T & B Provisions and Eatery

09/27/2026

We just wanted to take a moment to say THANK YOU. ❤️

The word is getting out about T&B Provisions, and we’re incredibly grateful for everyone who has stopped in, come back, told a friend, shared a post, placed a catering order, or simply offered a kind word.

We’re humbled by the support we’ve received and excited about what T&B is becoming.

We’re also always looking to get better. If there’s something you’d love to see on the menu, something we could improve, or just an idea you think we should hear — please tell us. We’re listening.

T&B is a neighborhood place, and we want to build it together with the people who walk through our doors.

Thank you, Niantic. We’re just getting started. ❤️

— Pat, Melissa & the T&B Team

09/24/2026

T&B After Hours

Something new is coming to T&B…

You know us for breakfast and lunch. Soon, we’ll be keeping the lights on a little later for T&B After Hours.

Special events. Seasonal gatherings. Hands-on activities. Good food. And a few fun reasons to get together with friends and neighbors right here in Niantic.

Good food. Good neighbors. A little later.

Coming Soon

Watch our website and social media for details about our first T&B After Hours event.

09/23/2026

🥪 THE CHICKEN CUTLET COUSINS — TWO WEEKS IN! 🥪

Well, it’s been two weeks since we introduced the newest members of the T&B family…and you apparently like both cousins equally! 😂

🌿 Chicken Milano — crispy chicken cutlet, provolone, fresh arugula & lemon aioli.

🍅 Nonna’s Parm — crispy chicken cutlet, marinara & melted mozzarella.

After two weeks of orders, they’re neck and neck in popularity — and we kind of love that.

Some days you’re feeling fresh and zesty. Other days, only marinara and melted mozzarella will do.

Good thing there’s room in the family for both. ❤️🇮🇹

Haven’t met the cousins yet? Stop into T&B Provisions and give one — or both — a try!

09/20/2026

🎃 Well… it’s officially that time of year.

Pumpkin Spice Lattes have arrived at T&B Provisions — espresso, pumpkin spice, steamed milk, whipped cream and a little extra fall on top. 🍂☕

Because apparently September has decided that regular coffee just isn’t festive enough.

Hot, cozy, and ready now at T&B.

Stop in and get your pumpkin spice fix! 🎃

09/19/2026

Can anyone recommend a worthy local food charity that I can contact about a potential upcoming event at T&B? My goal is to contribute some time, talent and treasure to a worthy local cause in the lead up to the holidays.

09/16/2026

🥣 SOUP’S ON AT T&B! 🥣

Melissa’s been busy in the kitchen this morning, and she whipped up TWO homemade soups of the day!

🍅 Creamy Tomato Bisque — rich, smooth and perfect with one of our grilled sandwiches.

🥔 Loaded Potato Soup — hearty, creamy and loaded with all the good stuff.

The weather is starting to say SOUP SEASON, and apparently Melissa was listening. 🍂

Come grab a cup or bowl while they last!

📍 T&B Provisions | Niantic
⏰ Open today 8 AM–3 PM

09/14/2026

🐾 WE LOVE DOGS AT T&B! 🐾

Unfortunately, health department rules mean our four-legged friends can’t come inside the store.

But Remy has a plan. 🐶

Our pup Remy wants you to know that dogs are always welcome in our outdoor seating area! Bring your pup, grab a table under the umbrellas, and enjoy breakfast or lunch outside.

And because Remy believes no dog should leave T&B empty-pawed, we’ll have a complimentary healthy treat waiting for your pup — courtesy of Remy. 🦴❤️

Come see us — and bring your best friend!

T&B Provisions
Good food. Good people. Good dogs.

09/10/2026

🇮🇹 MEET THE CHICKEN CUTLET COUSINS! 🇮🇹

Two crispy chicken cutlets. Two very different personalities. Which cousin are you choosing?

🥪 CHICKEN MILANO
A big, crispy breaded chicken cutlet topped with melted provolone, fresh arugula, tomato and our lemon aioli, all piled onto a grinder roll.

🍅 NONNA’S PARM
The classic. A crispy breaded chicken cutlet topped with marinara, provolone and melted mozzarella on a grinder roll. Simple, saucy and seriously satisfying.

Team Milano or Team Nonna?

Come meet the cousins at T&B Provisions in Niantic!

09/06/2026

Have a company meeting that you need catered? Family gathering with a few sandwiches and sides? T&B Provisions can cater your event with flexible options, from sandwich platters, boxed lunches, or something else, just ask.

From classics to unique specials, salads, soups, tasty desserts, and a sizable to-go menu, T&B Provisions has you covered. Stop in today to see what all the buzz is about!