1st Ave

10/15/2026

Influencer feature ❕🚨

Pink Warrior 🩷
Featuring our BRAND NEW PRODUCT
🍋 Lemonade Protein Refresher: 7.5g per scoop

We’re loving this- it’s definitely going to be around here
Fuel your Thursday with combo!!

10/14/2026

✨ MEET OUR WELLNESS INFLUENCERS! ✨

Five individuals who love our products created some delicious flavors just for YOU! 🫶

More than just a fun drink, these are made to fuel your body, support your wellness goals, and make a difference in your day!

Each shake features an EXTRA enhancer handpicked by the influencer who created it! 💪

Enjoy these exclusive creations all month long!

Whose are you trying first?! 👀

Mackenzie Cupples

10/14/2026

Guess what, today is Donut Day!!

Cookies and Cream & a new Almond flavor!!

Stop in and see us!

10/13/2026

It’s the FINAL game of the season for our 8th grade football boys as they take on the Pella Dutch! These boys are determined to finish their middle school career UNDEFEATED! 💪🏆
Let’s lock in, play hard, and bring home the WIN!
Shoutout to our Next Level Athletes Hunter Snook, Reese Schilling, Jackson Dodd & Hank Currie! We’re cheering you on! 🔥
LET’S GO CARDS! ❤️🖤🏈

10/13/2026

Our volleyball team is headed to Indianola tonight! Let’s bring the energy, compete hard, and make some noise! 💪❤️🖤
A special shoutout to our Next Level Athlete Haleigh Bozarth — we’re cheering you on! 🙌
LET’S GO CARDS! ❤️🖤🏐

10/13/2026

Shakes, Toys, Cheers! 🥤🚂

10/12/2026

You may have seen or heard… we’re transitioning to a BRAND NEW loyalty system! 🆕🎉

What it’s NOT 🚫

* Random, AI-generated automated texts
* Spammy emails or messages

What it IS ✅

* US! Every message, special & deal comes directly from our team!
* Exclusive coupons, specials & deals
* Rewards with every visit
* More ways to show our appreciation for YOU!

What about punch cards? 👀

We’ll officially stop handing out punch cards after 10/19! Don’t worry — you can still finish the one you have!

We’re excited to make rewarding our customers, returning and new, even easier. Same familiar faces, same personal touch- just better rewards 👏

10/09/2026

ISO: OCTOBER INFLUENCERS 👻

•weekly drink rewards
•community
•promote, fuel & rep healthy!
•for anyone, any age

📸 Content Day is Sunday
⏳ Last chance to apply!

https://docs.google.com/forms/d/e/1FAIpQLSdR74Qwh_NB3c5IBgQsHSwCYa7C4rY1JYEMSrCbe-sPDFN90g/viewform?usp=header

10/09/2026

The wait is over! We've officially launched our brand-new Loyalty Program! 🎉

Earn points, enjoy exclusive perks, new & improved rewards and even benefits we didn't have more!

🌟 How It Works:
• Earn points with every VISIT!
• Get a gift after 10 visits!
• Instant rewards when enrolled
• Never seen before benefits
• Unlock VIP perks & exclusive offers!

So many ways to benefit you!
Join us!

Drop "LOYAL" 👇 in the comments, and we'll send you all the details to get started! 🎁
Let's blend your way to wellness — one sip at a time!

10/07/2026

Still time to order ⏳
Fill out the form in the caption!

DONUT worry, we wouldn’t forget about our donuts 🙌🍩

You’ve got two ways to get your hands on them!

Made to order 10/1 only
AND/OR
Pre-order 10/1–10/8 for pickup 10/9 + 10/10

Pumpkin Bread or Banana Nut Bread + your choice of healthy vanilla or cream cheese frosting. 🎃🍌

DONUT miss out 😉
1st Ave will smell like fall when you stop in tomorrow 🍂

Check out the nutrition…⤵️

7 mini donuts = full meal
•21 essential vitamins & minerals
•30g protein
•250-300 calories
•9g fat
•10g sugar

https://docs.google.com/forms/d/e/1FAIpQLSdj9c1MglXn6YmlRm78bxF8hcI1yaHJaCeE2Cpvf4YfO-oyJA/viewform?usp=header