The SoulFull Plate

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Newburyport, MA
The SoulFull Plate

The SoulFULL Plate provides fresh chef-prepared meals, delivered to your home, weekly.

07/06/2026

Hey friends! Here is this week's menu to be delivered Monday, July 13th. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

07/04/2026

Happy 4th, Y’all!
Wishing everyone a safe and fun-filled holiday!

Even though times are tense and I don’t agree with current situations, I am proud to be an American. I remember being elated the first time I stood in the classroom, hand over heart, and recited the Pledge of Allegiance from heart. I have high hopes that the tides will begin to change for a better America for ALL. Until then, I will support the causes and keep the faith. Please remember to keep your heads up and to always be kind to your neighbor.

Oh! And don’t forget to run after you light the fireworks!!!
Love y’all!

07/02/2026

Found this little guy in my basil.
People tend to get squeamish when a critter pops up in their organic produce, but I say we should celebrate their appearance! Avoiding harmful pesticides is our goal and finding a healthy bug chomping down on your leafy greens is a sign that you are doing just that.
So hats off to you, Mr. Beetleman. Dinner is served!

PSA 🚨Remember to wash all your fruit and vegetables before cooking and consuming. Not only does this wash away pesticide residues, dirt, and surface waxes, it is crucial in preventing foodborne illnesses.

06/29/2026

Here is this week's menu and some NEWS! The SoulFULL Plate hears you and you asked for options. That is why we are excited to announce that SoulFULL Plate is adding both single servings and lowering the minimum order to $75. To help cover the cost of delivering smaller orders, a $15 delivery fee will apply to orders under $150. There will still be free delivery on orders of $150 or more. We hope this helps both families and individuals more flexibility to enjoy our fresh, clean, locally prepared meals. As always, The SoulFULL Plate is committed to using organic vegetables, hormone-free & pasture-raised proteins, olive and avocado oils, and clean salts. Meals are cooked fresh and delivered the day of preparation to ensure the highest quality.

06/24/2026

Hey friends! Better late than never! Here is this week's menu to be delivered Monday, June 29th. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

06/23/2026

Newest addition to The SoulFULL Plate family alert.

Meet Felix the raving cat!! He is going to help keep the spirit up while I drive around making deliveries. With all the crazy drivers out there, I am glad I now have a co-pilot.

Thanks for the amazing birthday present Fiona Toshney! Felix has brought me so, so, so, sooooooooo much joy 🤩

06/22/2026

Happy Father’s Day to all those grill masters out there!!!

Thank you for always holding down the backyard BBQ parties. For slinging hotdogs, hamburgers, and the occasional tofu patties over an open flame on a scorching hot summer day or braving the 4 foot snowbanks in winter to score the perfect ribeye. Whether this is your passion or just done out of necessity. We appreciate you!!!!
For those of you Dads that don’t grill, we love and appreciate you as well! Just maybe not as much at dinner time 😏

06/15/2026

Hey friends! Here is this week's menu to be delivered Monday, June 22nd. Visit https://thesoulfullplate.com/ to place your order and don't forget to subscribe to our weekly emails while you're there!

06/11/2026

Pollen is so bad right now it looks like a crime lab is testing my car for latent prints. Boy oh boy can I feel those allergies creeping in my nose and down my throat. Oof. And the headaches! I have been taking allergy medication, but I have also been adding in some whole food helpers to my diet.

Whole foods can be a game changer with your health. Here are some of the best things to add to your menu if the allergy season is taking you down:

Vitamin C and Folic Acid
Both help reduce inflammation, acting as natural antihistamines. Citrus fruits, bell peppers, and broccoli.

Quercetin
Foods rich in quercetin help control allergies by acting as antioxidants and prevents the immune system from releasing histamines. Think onions, garlic, apples, and berries.

Omega-3 Fatty Acids
Help to reduce airway inflammation and hyperactivity with rhinitis. Aka the itchy nose and throat. The powerful trio of salmon, mackerel, and tuna.

Ginger and Turmeric. Both known for their help in lessening inflammation. They are perfect for combatting histamine release as well.

And my favorite…Pineapple!
This whole food co Tanis bromeliad, an enzyme that fights inflammation and reduces mucus in the sinuses. And it is over the top delicious!

I hope this helps in the ongoing battle with the cascading blanket of pollen everywhere. Don’t forget that you are not alone. We will get through this!!!

Address

Newburyport, MA
01950

Website

https://thesoulfullplate.com/

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