Anastasia cookbook

Anastasia cookbook Recipes videos

09/16/2026

One pan. 30 minutes. 20 grams of protein. Dump-and-bake ease. 🔥

Bare Minimum Meals, Episode 20: Lemon-Herb White Fish with Crispy Potatoes & Blistered Tomatoes 🍋🌿

The most tender, melt-in-your-mouth white fish, seasoned with my authentic Greek blend and baked alongside crispy potatoes and juicy tomatoes bursting with flavor. 🙌🏼

Ingredients:
•white fish fillets
•baby potatoes
•cherry tomatoes
•extra virgin olive oil
•seasonings

Comment “need this” or “want” and I’ll send you the link to the full recipe on my Substack! 💌

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09/14/2026

Say “MEAL PREP” and I’ll send you this week’s protein and fiber-packed 1-hour guide! 💌

This week we’re making…

Breakfast: Chocolate Peanut Butter Overnight Oats 🍫🥜

Snack: Garlic Parmesan Kale Chips 🧄🧀

Lunch: Bulgogi Beef Udon Noodle Stir Fry 🥩🍜

Dinner: Honey Sriracha Chicken & Rice Casserole 🍯🌶️

That’s 122 g of protein + 9 g of fiber per day!

Once you join The Sunday Set-Up, you’ll quickly realize how easy yet delicious healthy eating really is! 🙌🏼

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09/13/2026

if you associate fall with comfort food, but don’t want all the extra calories that come with it… 😅

I’ve rounded up 5 of my easiest one-pan and sheet-pan meals to make healthy meal prep delicious and comforting!

Comment “yes please” and I’ll send you the links! 💌

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09/12/2026

So little effort, so much flavor…

Bare Minimum Meals, Episode 22: Firecracker Beef Brothy Rice Bowls 🌶️🍚💥

Comment “want this” and I’ll send you the link to this recipe (+ my entire archive), because you deserve easy meal preps that don’t suck! 🙌🏼

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09/11/2026

This 20 minute sheet pan meal is way better than takeout! 🙌🏼

Bare Minimum Meals, Episode 24: Sticky Ginger-Soy Meatballs & Rice 🫚🍚🥢

Comment “yummy” and I’ll send you the recipe card + access to my entire archive! ✨

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09/09/2026

One sheet pan + 30 minutes = a delicious, high-protein dinner you’ll have on repeat! 🔥

Bare Minimum Meals, Episode 23: Maple-Dijon Chicken & Sweet Potato Roast 🍁🍠

Sweet, tangy, warmly-spiced, and packing 7 grams of fiber with 40 grams of protein, this is the easy meal prep you’ll be making all season long! 🙌🏼

Comment “tasty” and I’ll send the link to this recipe (+ my entire archive) so you can start eating healthy without sacrifice! 💌

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09/07/2026

Say “MEAL PREP” and I’ll send you this week’s delicious 1-hour guide! ✨

One hour. Four simple yet delicious recipes. Your entire week sorted. 🙌🏼

Here’s what’s on the menu…

Breakfast: Apple Cinnamon Baked Oats 🍎🍂
Lunch: Southwest Chicken Cowboy Caviar Salad 🫘🍋‍🟩
Snack: No-Bake Pumpkin Spice Truffles 🎃🤍
Dinner: Hidden-Veggie Pepperoni Pizza Chili 🍕🥦

If you’re tired of boring meal prep, falling off track, or endless starting over again every Monday…

The Sunday Set-Up will make eating healthy easier and tastier! 🫶🏼

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08/31/2026

Say “PREP” and I’ll send you this week’s easy meal prep guide! ✨

The Sunday Set-Up is my foolproof method for making your life easier, healthier, and tastier.

All you need is one hour a week and you’re set! 🙌🏼

On the menu…

Breakfast: Chorizo Cheddar Jalapeño Breakfast Biscuits 🫑🧀

Lunch: Crispy Chicken Parmesan Wraps 🍅🍝

Snack: Chocolate Strawberry Cheesecake Bars 🍓🍫

Dinner: Mini Meatball Alfredo Orzo Skillet 🥘

A bit of prep now = way less stress all week. You’ll thank me later.

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08/29/2026

Say “PREP” to get this delicious, easy, and convenient 1-hour meal guide! 🙌🏼

Let me help you optimize your time and health by setting you up for success every Sunday — because you deserve to feel good and eat good! 🔥

This week’s menu includes…

Breakfast: Sheet Pan Bacon & Egg Hash 🥓
Lunch: Parmesan-Crusted Pork Chops & Green Beans 🧀
Snack: Pepperoni Pizza Lunchables 🍕
Dinner: Jalapeño Salsa Roja Chicken Thighs 🍅

What are you waiting for? Join me on my journey to make healthy eating flavorful and exciting again! 🫶🏼

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08/28/2026

We’re fibermaxxing. We’re proteinmaxxing. We’re actually enjoying eating healthy. 🔥

Bare Minimum Meals, Episode 18: Crispy Chicken Parmesan Wraps 🍝🍅

48 grams of protein. 19 grams of of fiber. All the crispy, cheesy, saucy comfort of a chicken parm without any of the work.

Comment “yum” and I’ll send you the recipe card + access to my entire recipe archive‼️

(Because you deserve good food that isn’t hard. 🙌🏼)

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