06/29/2024
9 Health Benefits Of Cumin
1. Cumin is rich in antioxidants. Cumin seeds contain many beneficial plant compounds: flavonoids, alkaloids, phenols which are antioxidants that help reduce damage on the body from free radicals
2. Cumin may help regulate digestion. The most common traditional use of cumin is for indigestion. Cumin is also a carminative, which means that it relieves the digestive system of gas. Cumin seeds contain a good amount of magnesium , which is known to promote digestion and give relief from stomach aches when taken with hot water.
3. Cumin may boost the immune system. Cumin is high in Vitamin C and Vitamin A, which are both antioxidants and help the immune system.
4. Cumin may protect against food-borne illness. Cumin has antimicrobial properties that may reduce the risk of food-borne infections.
5. Cumin is rich in iron. Our bodies use iron to make hemoglobin, a protein in red blood cells that carries oxygen from the lungs to all parts of the body, and myoglobin, a protein that provides oxygen to muscles.
6. Cumin may reduce the risk of type 2 diabetes. A study done with adults with type 2 diabetes looked at the effects of cumin essential oil on blood sugar levels. Study participants received either 100 milligrams (mg) of cumin oil per day, 50 mg of cumin oil per day, or a placebo. After 8 weeks, both cumin oil groups had significantly reduced blood sugar, insulin , and hemoglobin A1c levels: all markers of good diabetes management.
7. Cumin may Increase lactation. Cumin has been found to help mothers with lactation. It is suggested to drink ground cumin with warm milk for best results.
8. Cumin may help lower cholesterol levels. A study found that 75 mg of cumin taken twice daily for over 8 weeks helped reduce LDL (bad) cholesterol levels and body weight in overweight research participants
9. Cumin may help reduce inflammation