Nutrients Recipes

09/03/2026

09/02/2026

🍂 A little taste of fall on one tray!
Roasted vegetables, sweet cranberries, crisp apples & toasted pecans — the perfect sweet and savory combination. 🤎
Would you serve this at your next family dinner? Tell me YES or NO! 👇

09/01/2026

🍗 Chicken Souvlaki

Tender, juicy chicken marinated with lemon, garlic, olive oil, and Mediterranean herbs, then grilled until beautifully golden. Perfect with warm pita, fresh vegetables, and creamy tzatziki.

Full detailed recipe in the comments 👇

09/01/2026

🍂 Roasted Fall Vegetable Platter

A colorful sheet-pan of caramelized vegetables with sweet cranberries, creamy feta, and crunchy pumpkin seeds. Perfect as a cozy fall side dish or a vegetarian main.

Ingredients

4 large carrots, peeled and halved lengthwise

1 small head cauliflower, cut into florets

3 cups Brussels sprouts, halved

3 cups butternut squash, cut into cubes

1 cup fresh or dried cranberries

½ cup crumbled feta cheese

⅓ cup pumpkin seeds

3 tbsp olive oil

2 tbsp maple syrup

2 garlic cloves, minced

1 tsp dried thyme

½ tsp dried rosemary

½ tsp smoked paprika

Salt and black pepper, to taste

1 tsp orange zest

Instructions

1. Preheat the oven to 425°F (220°C).

2. Place the carrots, cauliflower, Brussels sprouts, and butternut squash on a large baking sheet.

3. Drizzle with olive oil and maple syrup. Add garlic, thyme, rosemary, smoked paprika, salt, and pepper. Toss well.

4. Arrange the vegetables in separate sections on the tray.

5. Roast for 25–35 minutes, turning the vegetables halfway through, until golden and caramelized.

6. Add the cranberries during the last 8–10 minutes of roasting.

7. Remove from the oven and sprinkle with feta, pumpkin seeds, and orange zest.

8. Serve warm.

09/01/2026

🍟 Poutine with Beef Gravy

Crispy golden fries topped with melty cheese curds and rich, savory beef gravy — a comforting Canadian favorite that's perfect for a hearty meal.

Full detailed recipe in the comments 👇

09/01/2026

🧈 Butter Tarts

Classic Canadian Butter Tarts with flaky pastry shells and a rich, gooey buttery filling. Simple, sweet, and perfect for dessert or afternoon tea.

Ingredients

For the pastry

1½ cups all-purpose flour

½ cup cold unsalted butter

¼ tsp salt

4–5 tbsp cold water

For the filling

½ cup unsalted butter, melted

1 cup brown sugar

½ cup corn syrup

2 large eggs

1 tsp vanilla extract

¼ tsp salt

½ cup raisins or chopped pecans, optional

Instructions

1. Prepare the pastry and cut into small circles. Press into a muffin tin.

2. In a bowl, whisk melted butter, brown sugar, corn syrup, eggs, vanilla, and salt until smooth.

3. Add raisins or pecans if desired.

4. Fill each pastry shell about ⅔ full.

5. Bake at 190°C (375°F) for 18–22 minutes, until the pastry is golden and the filling is set around the edges but still slightly soft in the center.

6. Let cool before removing from the pan.

Prep Time: 20 min
Cook Time: 20 min
Servings: 12