Sea & Soul Bar & Grille

Sea & Soul Bar & Grille Sea & Soul Bar & Grille is a Seafood restaurant with a twist of soul food cuisine prepared fresh!

🐟 FISH FRIDAY — WHAT IS THIS FISH THINKING? WRONG ANSWERS ONLY! 😂🤣 The floor is yours — give us your funniest, most ridi...
09/25/2026

🐟 FISH FRIDAY — WHAT IS THIS FISH THINKING? WRONG ANSWERS ONLY! 😂🤣

The floor is yours — give us your funniest, most ridiculous thought bubble for this plate! 🤪✨

Already in the running:
💀 "I should’ve stayed in the ocean."
😂 "Why are they all staring at me?"
🍟 "Excuse me… where are MY fries?"

👇 Your turn — drop your silliest wrong answer below! The wilder, the better! Let’s see who makes us laugh hardest 😆

🦀 SEAFOOD THURSDAY — YOU GET 3 PICKS! 🦐 The ultimate feast is yours to build — choose 3 and craft your perfect plate 🤤✨ ...
09/24/2026

🦀 SEAFOOD THURSDAY — YOU GET 3 PICKS! 🦐

The ultimate feast is yours to build — choose 3 and craft your perfect plate 🤤✨

1️⃣ 🦀 CRAB — rich, sweet, absolutely worth the work
2️⃣ 🦐 SHRIMP — juicy, seasoned, impossible to stop
3️⃣ 🐟 FISH — fresh catch, grilled to perfection
4️⃣ 🦞 CRAWFISH — bold, spicy, classic coastal vibes
5️⃣ 🌽 CORN — buttery, golden, sweet perfection
6️⃣ 🥔 POTATOES — herby, tender, comforting goodness

What’s YOUR winning trio? Drop your 3 numbers below — let’s see who’s building the ultimate seafood spread! 👇

🍗 WINGS WEDNESDAY — BE HONEST… HOW MANY ARE YOU REALLY EATING? 👀😂 We see you — you say “just a few”… but we know the tru...
09/23/2026

🍗 WINGS WEDNESDAY — BE HONEST… HOW MANY ARE YOU REALLY EATING? 👀😂

We see you — you say “just a few”… but we know the truth 😏✨ Saucy, crispy, impossible to stop at just one — nobody’s judging here!

👉 5 — keeping it light… sure 😂
👉 10 — solid, satisfying, reasonable
👉 15 — let’s be real, you came hungry
👉 “Don’t count them” — flavor > numbers always

Life is just better with wings 🫶 Good food, great company, and zero judgment at Sea & Soul ⚓

👇 Fess up — what’s YOUR number? And tag that friend who always says “I’ll just have a few”… then finishes the platter 😂👇

🌮 TACO TUESDAY — A TACO ISN’T COMPLETE WITHOUT… 👀 Loaded, vibrant, and grilled to perfection — but let’s be real, every ...
09/22/2026

🌮 TACO TUESDAY — A TACO ISN’T COMPLETE WITHOUT… 👀

Loaded, vibrant, and grilled to perfection — but let’s be real, every great taco needs that one thing to make it perfect 🤤✨

Is it…
🍋 Fresh lime squeeze — that bright zing!
🧀 Extra cheese — melty, crumbly, all the way!
🌶️ Spicy salsa — the perfect kick!
🥑 Creamy guac — rich, smooth, essential!
🧂 That extra drizzle of sauce — because why not?

👇 Finish the sentence: A taco isn’t complete without __________! Drop your answer below!

🐟 **FISH FRIDAY — THE FISH IS DECIDED… NOW PICK YOUR SIDE!** 👀Fresh catch, perfectly seasoned, and ready to shine — but ...
09/18/2026

🐟 **FISH FRIDAY — THE FISH IS DECIDED… NOW PICK YOUR SIDE!** 👀

Fresh catch, perfectly seasoned, and ready to shine — but the real question is: **which side makes your plate complete?** 🤤✨

🥔 **Roasted Potatoes** — warm, golden, comforting
🌽 **Corn** — sweet, charred, full of flavor
🥬 **Greens** — bright, fresh, light & vibrant
🥗 **Coleslaw** — crisp, tangy, classic crunch
🍟 **Fries** — golden, salty, simply satisfying

Good food, salty air, better days — and every combo hits just right 💛

👇 **Which side are you picking?** Drop your choice below!

🍗 WINGS WEDNESDAY — ONE WING LEFT… WHO GETS IT? 🍗 It’s the ultimate friendship test 😂👀 That last perfect, saucy, crispy ...
09/16/2026

🍗 WINGS WEDNESDAY — ONE WING LEFT… WHO GETS IT? 🍗

It’s the ultimate friendship test 😂👀 That last perfect, saucy, crispy wing staring you down — do you:
👑 Go brave — claim it with zero hesitation?
🤝 Play it safe — split it and save the bond?

It’s not just a wing… it says a lot about your crew 🤣✨ Same wings, different stories — and always the best memories right here at Sea & Soul ⚓

👇 What’s your move? Brave grab or gracious share? Tag the friend who’d definitely fight you for it!

🌮 TACO TUESDAY — BUILD YOUR PERFECT TACO! 🌮 Same great taco, endless amazing vibes — and you call the shots! 🤤✨ Pick eve...
09/15/2026

🌮 TACO TUESDAY — BUILD YOUR PERFECT TACO! 🌮

Same great taco, endless amazing vibes — and you call the shots! 🤤✨ Pick every detail exactly how you want it:
✨ CRISPY shells that crunch just right
🧀 EXTRA CHEESE — because more is always better
🔥 EXTRA HEAT — turn up the flavor!
🌿 EXTRA FRESH — bright, zesty, loaded goodness

From filling to finish, craft your ultimate feast — because tacos really do bring people together 🫶

👇 What’s going on YOUR perfect taco? Drop your dream combo below!

🌊 MONDAY RESET — EVEN GOOD FOOD NEEDS A DAY OFF! ⚓️ We’re closed today to rest, recharge, and get everything ready to se...
09/14/2026

🌊 MONDAY RESET — EVEN GOOD FOOD NEEDS A DAY OFF! ⚓️

We’re closed today to rest, recharge, and get everything ready to serve you fresh, delicious meals and great vibes again soon 💛

Back tomorrow — 3:00 PM to 9:00 PM — same amazing flavors, same warm welcome, ready and waiting for you! See you then!

🐟 FISH FRIDAY VIBES! 🐟 POV: You told yourself “I’m just getting fish”… then you saw the sides and suddenly your plate go...
09/11/2026

🐟 FISH FRIDAY VIBES! 🐟

POV: You told yourself “I’m just getting fish”… then you saw the sides and suddenly your plate got way better 😂🤤

Perfectly grilled fresh catch, bright veggies, fluffy rice, and every little detail that turns a simple meal into a feast — that’s how we do it at Sea & Soul ⚓✨

Who else comes for the fish… but stays obsessed with the sides? 🙋‍♀️👇 Tag your dining buddy who always says the same thing!

🍗 WINGS WEDNESDAY — BE HONEST… HOW DO YOU EAT YOUR WINGS? 🍗 Saucy, crispy, juicy — every wing hits different, but your s...
09/09/2026

🍗 WINGS WEDNESDAY — BE HONEST… HOW DO YOU EAT YOUR WINGS? 🍗

Saucy, crispy, juicy — every wing hits different, but your style says it all 🤤✨

🔥 SAUCE ON — fully coated, flavor all the way through!
😎 SAUCE LIGHT — just enough, let the meat shine!
💧 EXTRA SAUCE — drown it! More is always better!
😕 NO SAUCE — CRISPY ONLY — pure crunch, bold seasoning!

👇 Which one are YOU? Drop your style below — no judgment, just great wings!

Address

1244 US 70
New Bern, NC
28562

Opening Hours

Tuesday 11am - 9pm
Wednesday 11am - 9pm
Thursday 11am - 9pm
Friday 9am - 11pm
Saturday 9am - 11pm
Sunday 9am - 8pm

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