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The Macros Lab

Our Mission: Custom Macro Plans designed for your goals, complete with chef-prepared meals!

05/28/2024

Happy Memorial Day, thank you to all who have served and continue to serve this country! ❤️🤍💙

05/12/2024

Happy Mother’s Day to all the Mama’s out there! 💕

03/31/2024

Happy Easter! He is risen! 🤍✝️🤍

03/17/2024

Happy St. Patrick’s Day! ☘️ ☘️

02/01/2024

🏆Client Spotlight🏆

Austin Todd…

Austin’s year with The Macros Lab has been nothing short of phenomenal! He’s shed right at 80 pounds, slashing his body fat from 40% to an impressive 22%. But the numbers only tell part of the story. Austin kicked two blood pressure/cholesterol medications to the curb, achieving our initial goal and prioritizing his overall well-being.(Bloodwork and MDs approval). Can’t be denied when the numbers show it…
Beyond the physical transformation, Austin has cultivated lasting healthy habits. He now navigates food with informed choices, embraces a structured approach, and boasts a transformed mindset. He’s truly invested in his health, and it shows! Here’s the kicker: Austin’s not just a gym rat, he’s a seasoned globetrotter! Having explored more of the world than most young men his age, Austin’s health fuels his adventurous spirit. We designed a plan that ensures his well-being empowers his future journeys.
This is a coach’s dream come true. Austin’s dedication inspires us all. Sure, the physique change is impressive, but his commitment to self-improvement and health is truly inspiring. When you prioritize these, other goals naturally follow. Next stop: Ireland! We’re thrilled to be part of Austin’s journey and celebrate his well-deserved vacation. Keep up the amazing work, Austin! We’re incredibly proud of you!

11/23/2023

🍁Happy Thanksgiving!🍁

11/11/2023

Lexi soared through our "Coach Me" program, balancing a full-time pilot career and a busy teaching and cheerleading schedule. We crafted a tailored plan to fit her packed agenda, overcoming life's challenges to achieve a remarkable transformation – from 186 to 167. Now, it's all about maintaining until end of year, when we'll kickstart another round going into the new year. Remember, a coach can guide, but you must put in the effort. If you're struggling with your plan or ex*****on, reach out to us with a DM saying "Coach me." We're here to assist. Bravo, ! 👏🎉

09/11/2023

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07/04/2023

Happy Independence Day! 🇺🇸❤️🤍💙🇺🇸

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Murfreesboro, TN
37128

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