Grind and Glow

Grind and Glow Looking for your morning or afternoon pick-me-up? Need a high-protein snack to get you through the day?

We have a variety of lattes, refreshers, smoothies, protein shakes, acai & greek yogurt bowls, & protein balls for both "Sugar Free" & "Sugar Freeks"

📣 📣 📣 🏈 It's Mtneer Friday--Come in wearing your MV gear & get 20% off! 📝 Teacher's & Staff--you still have a few days l...
08/28/2026

📣 📣 📣

🏈 It's Mtneer Friday--Come in wearing your MV gear & get 20% off!

📝 Teacher's & Staff--you still have a few days left to get 25% off

🤩 Happy Hour--$1 off after 3pm

Happy first day of school to our morning crew and all MtNeers!
08/26/2026

Happy first day of school to our morning crew and all MtNeers!

08/25/2026

The fame is getting to his head🥱

08/20/2026

Reminder‼️ Our weekend hours have changed to 8am-2pm. Two extra hours for you to stop by and grab a drink☕️🧋

📣 This weekend we are hosting two awesome events in our back room! 🏈🎨 Saturday the Mighty Mites Cheerleaders fundraiser🕯...
08/19/2026

📣 This weekend we are hosting two awesome events in our back room!
🏈🎨 Saturday the Mighty Mites Cheerleaders fundraiser
🕯 🪡 Sunday the Swap Meet

*Check out the flyer below or our page for the Sunday Swap event page for more details*

Please Like & Share to help spread the word!

What better way to celebrate back to school than with our tasty SNACK CAKE inspired drink line-up?! As a thank you, all ...
08/17/2026

What better way to celebrate back to school than with our tasty SNACK CAKE inspired drink line-up?!
As a thank you, all teachers and staff get 25% off thru the end of August 😊

08/14/2026

Update:
We have received several emails and have setup a few interviews. If you didn't hear back from us, we will keep your information for the future. Thank you for taking the time to reach out!

📣 We are Hiring 📣
Please read requirements before applying!

-Be at least 16 years old with reliable transportation
-Able to work 2pm to 6:30pm, Monday through Friday
-Willing to work weekends
-Barista/Customer Service experience is a plus

If this sounds like a good fit for you, please email [email protected]

Include your contact information and a brief summary of your skills/reasons why you would be a good addition to our team! 😊

08/13/2026

He is such a good sport! Come by and see us today!

08/11/2026

After receiving numerous complaints about poor customer service and less than desirable attitude, we made the decision to part ways with one of our employees who also offered permanent jewelry in our building.

We wanted to publicly apologize to any of our customers who were affected by this and hope that it does not prevent you from giving us another chance to serve you! Our goal is always to provide top notch service and products, we believe our current team will do just that. 😊

08/11/2026

Just Anderson doing what he does best, entertaining 😜

Address

202 South Hickory
Mount Vernon, MO
65712

Opening Hours

Monday 6am - 6pm
Tuesday 6am - 6pm
Wednesday 6am - 6pm
Thursday 6am - 6pm
Friday 6am - 6pm
Saturday 8am - 2pm
Sunday 8am - 2pm

Telephone

+14173161971

Website

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