Mounds of Nutrition

09/19/2026

09/17/2026

WORKOUT WEDNESDAYS!!

We ❤️ our Cardio Drummers!!

Free, Fun Workout Class…. If you want more information send us a message!!

09/17/2026

🥜🤍 PEANUT MARSHMALLOW LOVERS… THIS ONE IS FOR YOU! 🤍🥜

🔥 TODAY ONLY at Mounds Of Nutrition! 🔥
Our LOADED Salted Peanut Fluff Shake is here, and it’s packed with all the creamy, peanutty, marshmallow goodness! 😍🥜☁️

✨ Coach April is behind the bar until 5 PM!
⏰ Stop in and grab yours before they’re gone!

Trust me… if you love peanuts + marshmallow, you NEED this one! 🤤💜

📍 Mounds Of Nutrition
💥 TODAY ONLY! 💥

09/17/2026

We love our Cardio Drummers!!! 💪
So thankful for our amazing group that sweats through our workout Wednesday with us!!

Thank you all and join us next week for Workout Wednesday!!

♥️

09/16/2026

This Saturday we will be hosting customer appreciation!!! But there will be lots of things to do on Jefferson Avenue 🙌

09/16/2026

👻🎃 MONSTER MANOR ENERGY TEA BOXES ARE HERE! 🎃👻

The spooky flavors are coming, and pre-orders are officially OPEN! 💚💜🧡

Each Energy Tea Box makes 15 of your 32–40 oz Energy Teas — perfect for having your favorite energizing teas ready to mix at home! 🥤✨

Think EASY • QUICK • CONVENIENT while enjoying all the spooky fun! 👻

✨ Healthy boost of energy
✨ 12 vitamins & minerals
✨ Supports focus
✨ Supports metabolism
✨ Collagen + aloe
✨ NO CRASH! 🙌

And the best part… 15 Monster Manor flavors to choose from! 🧟‍♀️🧛‍♂️👹

📲 Pre-order yours today!

09/16/2026

🍫✨ TOMORROW ONLY! ✨🍫

Get ready for a treat you DON’T want to miss! 😍

🤎 LOADED PEPPERMINT PATTY 🤎
A delicious, chocolatey creation topped with whipped goodness and a Peppermint Patty-inspired finish! 🍫🌿

⏰ Available TOMORROW ONLY — while supplies last!
Once they’re gone… they’re GONE! 👀

And even better… Coach April will be at Mounds of Nutrition ALL DAY until 5 PM! 💕🙌

Stop in, say HI 👋 and grab yours before they disappear!

📍 Mounds of Nutrition
🔥 Tomorrow Only!
🍫 Loaded Peppermint Patty

09/15/2026

❤️ LAST DAY TO SIP FOR A CAUSE! ❤️

Today is your LAST CHANCE to grab our Mounds Has Heart Specialty Menu! 🥤❤️

Choose your favorite:
🍒 Heart Strong — Cherry Swirl Cheesecake Shake
🍫 Berry Beat — Raspberry Chip Shake
💗 Heart Beat — Pomegranate, Cherry, Piña Colada & Coconut Energy Tea
❤️ Redline — Lime, Strawberry, Raspberry & Watermelon Energy Tea

A portion of every specialty menu sale goes to the American Heart Association ❤️

✨ Small sips. BIG impact. ✨
Come see us at Mounds of Nutrition TODAY and get yours before they’re gone!

❤️ Sip. Support. Make a Difference. ❤️

09/14/2026

🥁💥 LET’S GET READY TO DRUM! 💥🥁

Looking for a workout that’s FUN, energetic, and doesn’t feel like a workout?! 😍

Join us for Cardio Drumming! 🏋️‍♀️🥁
It’s a 45-minute full-body cardio workout where we drum along to upbeat music, get those muscles moving, and have a LOT of fun while doing it! 🎶🔥

✨ This Week’s Schedule:
🥁 Monday • 5:15 PM — Thoburn United Methodist Church with Coach Valerie
🥁 Tuesday • 5:30 PM — House of Carpenter with Coach Shawna
🥁 Wednesday • 6:00 PM — Moundsville Xavier Hall with Coach April
🥁 Wednesday • 6:00 PM — Barnesville at Ferrum Gym with Coach Katie
🥁 Thursday • 6:00 PM — Beallsville School with Coach Katie

Whether you’re a cardio drumming pro or have never picked up a drumstick before, come give it a try! 💪💃

Grab your sticks, bring your energy, and come DRUM IT OUT with us! 🥁❤️

09/12/2026

🍂🧡 CUSTOMER APPRECIATION DAY! 🧡🍂

We’re so excited to be celebrating YOU alongside Autumn on the Avenue! 🍁

📅 Saturday, September 19th
⏰ 10 AM–2 PM
📍 Jefferson Avenue in Moundsville

Come hang out with us for a day full of fall fun! 🎃🍂

✨ NEW FALL MENU RELEASE
🎲 Games & activities
💳 TRIPLE PUNCH on loyalty cards
🥤 Delicious teas & shakes
🎉 Specials, surprises & MORE!

And of course, Coach Bonny & Coach April will be behind the bar mixing up all your favorites! 💕🥤

🍁 WANT TO WIN A $25 GIFT CARD?! 🍁

Here’s how to get entered:

❤️ LIKE this post
🔄 SHARE this post
💬 COMMENT with your favorite FALL tea or shake flavor! 🍎🍂🎃

We’ll do a drawing at 10:00 AM for one lucky winner to receive a $25 Mounds of Nutrition gift card! 🎉

So tell us… WHAT’S YOUR FAVORITE FALL FLAVOR?! 👇🍁

We can’t wait to see everyone and show our customers just how much we appreciate you! 🧡

Mounds of Nutrition + Autumn on the Avenue = The perfect fall Saturday! 🍂🥤🎉