Reese & Riley's Olive Oil and Bistro Bar

Reese & Riley's Olive Oil and Bistro Bar Quaint bistro setting serving up fresh and whole ingredients showcasing our EVOO & Balsamic Vinegars from around the world!
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Be delighted with all our fresh ingredients that show that eat healthy doesn't mean giving up flavor.

🚨 Think Before You Drink! 🚨Energy drinks might seem like a quick fix for fatigue... but too many can be dangerous to you...
04/23/2025

🚨 Think Before You Drink! 🚨

Energy drinks might seem like a quick fix for fatigue... but too many can be dangerous to your health.

⚠️ Side effects of overconsumption [one can is to much for daily consumption] can include:

Heart palpitations ❤️‍🔥
Anxiety & jitteriness 😬
Headaches & dehydration 💥💧
Trouble sleeping 🌙
Energy crashes that leave you worse than before 😩
Death ☠️
But don’t worry—there are better, cleaner ways to stay energized!

Introducing two powerful, plant-based alternatives from Tranont:

🌊 Quench – A delicious electrolyte replacement drink that hydrates AND gives you clean, sustained plant energy. Perfect for workouts or hot days!

🌿 Clear + Energy – A refreshing protein drink with clean energy from green tea plants. No jitters. No crash. Just fuel your body can actually use!

Say goodbye to chemical-filled cans and hello to clean, natural energy you can feel good about!

Drop a comment or message me if you want to try one (or both)!



Read to the end…👇🏻👇🏻👇🏻

From a Firefighter/EMT and fellow parent in a FB parenting group I’m in. This post has already been shared over 300 times but if this reaches just one person and changes their mind, it’s worth it💛

“Good Morning Everyone,

I would like to take a moment to share a story with all of you. While some may not have any children still at home, the information still is very much true for your College-aged Children and beyond.

This past Saturday, my wife and I were at the Fire Station helping work our Dept’s Fish Fry. My Mom an Dad were nice enough to come down and spend the day with my 3 youngest Children while my older 2, ages 14 and 17 had to work at their jobs.

Around 315ish, while running errands for the FD, I received a call from one of my Firefighters to get to my son’s place of employment now. My wife had just received a call that something had happened to my 14 yr old at work and that she had left the Station like a bat out of hell.

I obviously immediately headed there and called my wife to let her know I was in route, only to be told by her thru her tears and hysteria that she doesn’t know what’s going on but my son has been shocked by the FD on scene. Needless to say, I quickly reduced my travel time by going emergent to the scene in the FD apparatus I was driving at the time to find my 14 yr old son on the ground, and unresponsive. The Medic Crew informed me that He was in SVT (Super Ventricular Tachycardia) and was shocked twice to get his heart back into a sinus rhythm.
As I arrived on scene they were just about to move him to the ambulance, and my wife had arrived on scene and parked a bit away but behind the ambulance and watched them load our son, who to her appeared to be completely lifeless. She was as you can imagine hysterical and I had to drive her to the Hospital following the Ambulance.

Upon our arrival at the Hospital, because I’m a Firefighter/EMT and was in Uniform. I was allowed to walk in with the medic crew to the Shock Room while my wife went and parked the car.

Long story short, my son was unresponsive for well over an hour at the Hospital on top of the time he was unresponsive during transport.
But did eventually wake up.

My son was a victim of Energy Drinks, not drugs.

He had as all adolescents do, over indulged in good tasting energy drinks and it caused his heart to go into SVT as well as a Seizure (My son has no past medical history).
He is home but will have to do follow-ups with a Cardiologist and a Neurologist later this week.

As a result of this incident, I’ve started doing research on my own with the help of a lot of other Medical Professionals from Our Community.

Facts:
The average container of Energy Drinks have around 160mg of Caffeine per container.

At 200mg most adolescents start to experience side effects from the caffeine.

At 400 mg it causes severe side effects to include tachycardia, seizures as well as liver and kidney issues.

It’s recommended that Adolescents not consume more than 100mg per day of Caffeine based off the research I’ve been able to find.

I’m not looking for sympathy, as a parent and a Member of Public Safety. I’ve made it my mission now to raise awareness with Parents and the Students of My Community on the true dangers these drinks have.

I would also add that adolescents aren’t the only ones affected. Adults can and are as easily affected if they overindulge. I would encourage all of you to do a little research on your own, take the time to educate your own children. Whether they still live at home or not. I wouldn’t wish the hell we went thru this past Saturday on my worst enemy.”

Omg yesss — this summer sip is EVERYTHING!If you're on the hunt for a refreshing mocktail that boosts energy AND keeps y...
04/22/2025

Omg yesss — this summer sip is EVERYTHING!
If you're on the hunt for a refreshing mocktail that boosts energy AND keeps you hydrated… girl, this is your new go-to!

Think: tropical vibes, clean ingredients, and major health benefits all in one delicious drink.
It’s my fave combo of wellness goodness — and it tastes like sunshine in a glass!

You’re gonna LOVE it!

Ingredients:
• 1 scoop Tranont Activate ⚡️ (for metabolism & clean energy)
• 1 scoop Creatine 🧠 (hello focus, recovery & strength!)
• 1 scoop Quench 💧 (electrolytes = hydration on point)
• 1 scoop Clear+ ✨ (20g protein + focus + energy = YES pls)
• 12–16 oz cold sparkling or still water
• Ice + fresh citrus slices or berries for garnish 🍋🍓

How to make this sunshine in a glass:

Add all powders to a shaker bottle or tall glass
Pour in that chilled water
Shake or stir it up real good
Pour over ice
Add your citrusy or berry garnish & sip pretty
Why you’ll be obsessed:
• Activate = clean, crash-free energy ⚡️
• Creatine = supports your glow-up & gains
• Quench = hydration for hot girl summer vibes
• Clear+ = focus mode + protein power

Whether it’s your pre-workout boost, midday pick-me-up, or mocktail hour fave — this drink is IT!

Wanna try it? Shop my faves here:
www.tranont.com/ReeseRileys 🛒🛍️

Stay cool & energized, babe!

04/21/2025

👋Hey! Just a quick heads-up that we’ll be closed this week while I take a little rest and reset while on vacation with my kiddos.

We hope you had a beautiful Easter 🐰—full of love, laughter, and sweet moments with the people who matter most. Whether you gathered around a big dinner table or enjoying a quiet, meaningful day, we hope you soaked up every minute!

We’ll be back to our regular rhythm next week Tuesday, but for now… drop your favorite Easter photo below—we’d love to see a little glimpse of your holiday!

Love you all,
Happy Easter Monday! 🐣

Happy Easter, everyone! ✝️✨He is Risen! Hallelujah!Wishing you a joyful, peaceful, and blessed Easter filled with love, ...
04/21/2025

Happy Easter, everyone! ✝️✨
He is Risen! Hallelujah!

Wishing you a joyful, peaceful, and blessed Easter filled with love, hope, and new beginnings.

Have faith, keep believing, and let your light shine!


Happy Easter!
Much love to you all!
🐣✝️🌸

04/20/2025

Easter Dinner Giveaway 🐰
Sunday Pickup at 12 PM

This Easter, I’d love to bless someone in need with a free homemade Easter dinner — no strings attached, just a little love and kindness during a time that might be tough.

The meal includes:
Ham
Mashed Potatoes
Green Beans
Carrots
Ambrosia Salad
Delicious Desserts

If you know someone who’s fallen on hard times, is facing unforeseen circumstances, or just needs a helping hand this Easter, please comment below or private message me to nominate them.

Let’s make sure no one goes without a meal this holiday — and maybe even remind someone that they’re not alone.

Pickup will be on Easter Sunday at 12 PM.

Please share if you feel called to do so — someone out there might really need this.

Happy Easter
With love and kindness



Ham • Hope • Heart
Mashed with love • Served with care

Let’s be the good we want to see.

🐰🥕🍽️

04/19/2025

Winner of the Easter Dessert 🧁 Tray is Shelly O! Congratulations 🐰🪺🐣 You can pick it up today Reese & Riley's Olive Oil and Bistro Bar between 12-3pm!

04/17/2025

What's your go-to Easter dessert? 🐰🧁 🐥Comment 👇🏻for a chance to win a dessert tray! Giveaway Saturday! 🪺

04/16/2025

Need a quick, tasty, and high-protein snack or lunch idea? Here’s one I love

3 slices of Angus roast beef 🥩 (12g protein)
1 Egglife wrap 🥚 (5.5g protein)
1/4 cup goat cheese 🧀 (5g protein)
= 22.5g of protein total

Drizzled with a little flavor magic:
🧄 Garlic Olive Oil
🌶️ Baklouki Green Chili Pepper Oil
🍇 18-Year Aged Traditional Balsamic
(All from Reese & Riley’s)

It’s savory, satisfying, and takes just minutes to make!

What are YOUR favorite high-protein snacks or quick lunch ideas? 💡
Drop them below so we can all try something new!

04/16/2025

When your kids’ Easter eggs are too pretty to toss… turn them into something DELICIOUS!
We made the ultimate Egg Salad Sandwiches with a flavorful twist — and they're packed with protein & flavor!

Here’s the recipe that’ll have you looking forward to leftovers after Easter 🐣

EGG SALAD MAGIC
🥚 7 hard-boiled eggs
😋 3/4 cup Greek yogurt
🥄 2 tbsp sour cream
🍋 2 tbsp Sicilian Lemon Balsamic (Reese & Riley’s)
🧄 1 tbsp Garlic Olive Oil (Reese & Riley’s)
🌿 1 tbsp Tuscan Herb Olive Oil (Reese & Riley’s)
🧂 Sprinkle of Seasonal Herbal Salt (Reese & Riley’s)
🧅 1/2 diced red onion
🥒 4 mini petite pickles, chopped

Mix all ingredients together, fold in the chopped eggs, and stir until creamy & dreamy!

Serve it on your favorite vessel:
🥖 Hawaiian rolls
🌯 Flour tortillas
🥚 Egglife egg wraps (hello, high protein!)

Each serving gives you around 30g of protein, depending on how you serve it!

From Easter fun to lunchtime win!


✨ What’s your go-to egg salad twist? Let’s swap ideas 💡 comment below 👇🏻

04/16/2025

When your kids’ Easter 🐰 eggs are too pretty to toss… turn them into something DELICIOUS!
We made the ultimate Egg Salad Sandwiches 🥪 with a flavorful twist — and they're packed with protein & flavor!

Here’s the recipe that’ll have you looking forward to leftovers after Easter 🐣

EGG SALAD MAGIC
🥚 7 hard-boiled eggs
😋 3/4 cup Greek yogurt
🥄 2 tbsp sour cream
🍋 2 tbsp Sicilian Lemon Balsamic (Reese & Riley’s)
🧄 1 tbsp Garlic Olive Oil (Reese & Riley’s)
🌿 1 tbsp Tuscan Herb Olive Oil (Reese & Riley’s)
🧂 Sprinkle of Seasonal Herbal Salt (Reese & Riley’s)
🧅 1/2 diced red onion
🥒 4 mini petite pickles, chopped

Mix all ingredients together, fold in the chopped eggs, and stir until creamy & dreamy!

Serve it on your favorite vessel:
🥖 Hawaiian rolls
🌯 Flour tortillas
🥚 Egglife egg wraps (hello, high protein!)

Each serving gives you around 30g of protein, depending on how you serve it!

From Easter fun to lunchtime win!


✨ What’s your go-to egg salad twist? Let’s swap ideas 💡 comment below 👇🏻

04/14/2025

Weekly Protein + Weight Loss Update!
Down about 1️⃣ pound this week — slow and steady wins the race! 🐢🏁 I'm really seeing how prioritizing protein helps me stay full and on track.

Fun little food swap I noticed:
🥓 2 slices of regular bacon = 6g protein
🦃 2 slices of turkey bacon = 12g protein
Same number of slices, double the protein. Little choices like this add up! ✔️

Celebrating progress, staying consistent, and making swaps that support my goals. Let’s keep it going! 💪✨

Order Clear + Protein, Activate, Creatin here 👇🏻
www.tranont.com/ReeseRileys

04/12/2025

Congratulations to our $100 Gift Card Winner!
We're thrilled to announce that 🎉 Kathy Jo B 🎉 is the lucky winner of our $100 gift card giveaway! Kathy, we hope you treat yourself to something amazing—you deserve it! 💃🛍️

Want to glow like a winner? Here's my nightly wellness ritual ✨:
Every night before bed, I take 2 tablespoons of our High Phenol Extra Virgin Olive Oil 🫒 paired with 2 tablespoons of our Balsamic Vinegar 🍇—my personal favorite is the Blueberry Balsamic (seriously, it's delicious 😋).

This simple ritual is packed with health benefits:

❤️ Supports heart health
🌿 Promotes digestion
🔥 Helps reduce inflammation
🧠 Boosts brain function & focus
💪 Balances blood sugar
😴 Encourages restful sleep
The combo of polyphenol-rich EVOO and antioxidant-packed balsamic is a total game-changer. It's my little nightly ritual of self-care—and it tastes amazing too!

Give it a try and let me know how you feel!

04/10/2025

Just a little food for thought next time you're out grabbing a drink or snack!

Tranont Clear + Protein Drink 🍓
✅ 20g of protein
✅ Only around $3
✅ Light, fruity, and refreshing
✅ ZERO added sugar
✅ Super clean ingredients

VS.

Starbucks Pink Drink
❌ ~$6
❌ 0g of protein
❌ Full of sugar
❌ More of a treat than fuel

BUT to be fair…
Starbucks Bacon & Gruyère Egg Bites 🍳
✔️ 19g of protein (for 2 bites!)
✔️ Great grab-and-go breakfast
✔️ Tasty & satisfying 😋

So if you're looking to fuel your day without breaking the bank, skip the Pink Drink and go for Tranont + maybe grab the egg bites if you're hungry too!

Healthy doesn’t have to be expensive — just smart!

Order today🤩 @ www.Tranont.com/ReeseRileys

04/09/2025

🌟🎉 Exciting News from Riley's Olive Oil & Bistro! 🎉🌟

We’ve just received a fresh batch of NEW products that you won't want to miss! 🛍️🍽️

🫒 New Spanish Olives - A rich, flavorful addition to your kitchen! Perfect for snacking, appetizers, or adding to your favorite dishes! 😋🍴

🍝 New Italian Pasta Sauce - Straight from Italy! 🇮🇹 The perfect complement to any pasta dish! Made with love and the finest ingredients. 🇮🇹🍅

💅 Beauty Products with Australian Olive Oil - Pamper yourself with our luxurious new beauty items! 💆‍♀️✨ Made with nourishing Australian olive oil, these products are all about glowing skin! 🌿💧

💪 Increase Your Protein with Tranont Clear Plus Protein Powder - Need more protein? This powder packs 20g of protein per serving! 🏋️‍♀️ Perfect for post-workout or whenever you need a quick, healthy boost! 💥 order here @ www.tranont.com/ReeseRileys

PLUS, Easter is around the corner 🐰🌸 and we've got some AMAZING ideas for gifts and meals! 💝

🎁 Easter Gift Baskets - Curated with love, these baskets make the perfect Easter gift for your loved ones! 🧺🎉

🍽️ Order Your Easter Dinner Takeout - Let us handle the cooking this Easter! 🐣 Order our delicious, festive takeout and enjoy a stress-free holiday! 🥂🍴

⏰ Hurry! Our Easter Contest is LIVE! 🏆 Post on our contest post by Friday to win a $100 Gift Card! 💵✨ Don’t miss out on this amazing opportunity!

Come on by and check out all these new arrivals before they’re gone! 🏃‍♂️💨

04/07/2025

🎉 Woohoo! I’m down 8.4 pounds in just ONE WEEK! 🤩🤩🤩 Feeling amazing and hitting my protein goals every day (well, except for ONE slip-up 😅)! 💪

I’m tracking the science to see how hitting those protein targets impacts weight loss and overall health—and I want YOU to join me on this journey! 🙌

Here’s the challenge: Aim for at least 100 grams of protein a day (or up to your goal body weight!). For me, that’s 100-127 grams a day to reach my goal of 127 lbs. 🥩🍳🍗

Let’s share our favorite high-protein foods, tips, and experiences to help each other out along the way! We’ve got this together! 💯🥰

Who's with me? Let’s crush this! 👏🔥

🎉🎉 CONTEST TIME! 🎉🎉We are SO excited to bring you a fabulous giveaway! 🌟 Here’s your chance to WIN a $100 gift card to o...
04/06/2025

🎉🎉 CONTEST TIME! 🎉🎉

We are SO excited to bring you a fabulous giveaway! 🌟 Here’s your chance to WIN a $100 gift card to our store! 🛍️💸

HOW TO ENTER: 1️⃣ Like our page 👍 2️⃣ Follow our page ✅ 3️⃣ Share your story! 📸💬 Post a photo, comment, or testimony on how using our Daily Olive Oil regimen has changed your life! 🫒✨

Want extra entries? 🎉 👉 Post a pic of you taking your daily shots of Olive Oil and Balsamic for 5 extra entries! 🥄🍶

The winner will be announced on Friday, April 11th! 🎉 Don’t miss out on this awesome opportunity to treat yourself! 💥

Good luck to everyone entering 🍀 and thank you for sharing your with us and the world! 🌍

04/04/2025

High-Protein Yogurt Parfait Recipe (30g Protein)
This delicious and protein-packed yogurt parfait will help you reach 100 grams of protein with a combination of Greek yogurt, protein powder, and other nutritious toppings. It’s perfect for breakfast or a snack to fuel your day!

Ingredients:

1 cup Greek yogurt (plain, non-fat) – approximately 20g protein
1 scoop Nourishing French Vanilla Protein Powder – approximately 10g protein
1/4 cup chocolate granola
1/2 banana, sliced 🍌
3-4 strawberries, sliced 🍓
1 tbsp Strawberry Balsamic (for drizzle) 🍓
1 tbsp Dark Chocolate Balsamic (for drizzle) 🍫
1 tbsp Blood Orange EVOO (for drizzle) 🍊
Instructions:

Prepare the Yogurt Base:
In a bowl, mix the Greek yogurt with the scoop of Nourishing French Vanilla Protein Powder. Stir well until fully combined and smooth.

Layer the Parfait:
In a glass or parfait dish, start with a layer of the protein-enhanced yogurt as the base.
Add a layer of sliced banana and strawberries for a burst of fresh fruit.

Sprinkle a generous amount of chocolate granola on top for some crunch and texture. Ours was 1/4c for 3 grams of protein.

Drizzle the Balsamic and EVOO:
Drizzle the strawberry 🍓 balsamic, dark chocolate 🍫 balsamic, and blood orange 🍊 EVOO on top for a unique flavor profile that complements the sweetness of the fruit and the richness of the yogurt.

Optional Garnish:
Top with a few extra pieces of fresh strawberry 🍓 or banana 🍌 for added color and flavor.
Enjoy!

Enjoy your high-protein yogurt parfait, packed with approximately 30g of protein to fuel your day and help you work towards that 100g daily goal.
Tips to Reach 100g of Protein:

Pair this parfait with a protein-rich meal or snack later in the day to reach your target of 100g of protein. Options include eggs🍳 chicken 🐔 steak 🥩 or a protein shake 🥤

This parfait is a great way to start your day with a delicious, protein-packed boost! 🤩

Address

935 37th Avenue S Suite 120
Moorhead, MN
56560

Opening Hours

Tuesday 11am - 6pm
Wednesday 11am - 4:30pm
Thursday 11am - 6pm
Friday 11am - 5pm
Saturday 11am - 3pm

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