Mary Wellness & Healthy Delicious Food

08/05/2026

Why Real Food Inside Matters; Not Marketing - https://mailchi.mp/d513de98f1fe/low-fat-vs-whole-fat-11046051

07/30/2026

🚨 What if your food cravings aren’t a lack of willpower... but a symptom of C.A.R.B. Syndrome?
Your gut and brain are constantly communicating—and the foods you eat can either fuel disease or support healing.
Join me LIVE every Friday at 6:00 PM for the next 4 weeks as we uncover how nutrition can help prevent and even reverse many chronic diseases by restoring gut and metabolic health.
We’ll explore Dr. William Wilson’s C.A.R.B. Syndrome approach and learn how eliminating highly processed foods can reduce cravings, improve energy, and help your body heal naturally.
We’ll discuss how nutrition can support:
🥗 Gut & brain health
🧠 Dementia prevention
❤️ Metabolic syndrome
🩺 High blood pressure
💚 Sexual and reproductive health
🌿 Long-term wellness through whole foods
This class is for anyone who wants to take control of their health—one meal at a time.
📩 DM me for the Eventbrite class link.
🔗 Or click the link in my bio.
Visit www.marywellness.com to schedule nutrition counseling, join one of my wellness programs, or book a healthy cooking demonstration for your workplace or organization.

07/11/2026

Adulting is weird. One minute you’re doing taxes, the next you’re having the best day ever because you accidentally discovered your car key chain has a beeper button (and you’ve been pressing it for 10 minutes straight in your driveway like a delighted toddler 🚗🚨).But the simple joys don’t stop there! I just discovered Olipop and it’s an absolute game changer. I’m not a huge traditional soda drinker, but these have me obsessed. Here’s why I’m completely won over:Only 3 grams of sugar 🤯Zero sacrifices on flavor (seriously, it tastes amazing)Leaves regular soda in the dust, which normally has a whopping 28 to 30 grams of sugar per can!Who knew that beeping your car and ditching heavy sugar would be the ultimate keys to a perfect Saturday? What random, tiny thing made you happy today? ✨👇Could you tell me what your favorite Olipop flavor is, or if there is another healthy swap you’ve recently fallen in love with? Visit my website to learn how to fix your health by using food as medicine- www.marywellness.com/contact-us

07/10/2026

Don't fall into the trap of thinking a pill can replace real food.

Whole foods, herbs, and spices work together in ways isolated nutrients simply can't. Nature packages nutrients to work in harmony, giving your body far more than a single vitamin or supplement ever could.

🍵 Gunpowder green tea doesn't just provide L-theanine—it also contains powerful catechins, antioxidants, natural caffeine, and many other beneficial plant compounds that support balanced blood sugar, brain function, and overall wellness.

🌿 Baobab is another perfect example. Instead of relying on a fiber supplement, add baobab powder to your water or smoothies. You'll get fiber along with vitamin C, antioxidants, beta-carotene, and a wide range of naturally occurring nutrients that nourish your gut and support your health.

Food is information for your body. Choose foods that help prevent disease rather than waiting to treat it.

📚 Join me every Friday at 6:00 PM for my Gut & Brain Health Class, where you'll learn how to use food as medicine and understand the powerful connection between your gut, brain, and overall health.

Link in bio or DM me 😊

Ready to begin your healing journey? Contact Chef Maryam to learn how nutrition can help prevent and even reverse many chronic diseases through whole foods and personalized guidance.

📧 Chef Maryam
🌐 www.marywellness.com/contact-us

07/08/2026

✨ Your health starts with what you do every day. Small, consistent choices can make a big difference.
Cinnamon is one of my favorite everyday spices, but I know its bold flavor isn’t for everyone. That’s why I pair it with coconut oil! 🥥🌿 The coconut oil helps soften cinnamon’s strong taste, making it easier to enjoy as part of a healthy lifestyle.

🎥 Watch this video to see how I take it!

If you’re ready to improve your nutrition and create healthier habits, I’d love to help.

📅 Join me every Friday at 6:00 PM for my live wellness class, where I share practical nutrition tips, holistic wellness strategies, and simple ways to support your overall health. Link in bio

💚 Looking for more personalized guidance? My 8-week nutrition program gives you the tools, education, and support to nourish your gut, support brain health, and build lasting healthy habits.

💬 Are you struggling with digestive issues, low energy, inflammation, cravings, or other nutrition concerns? Send me a message! Let’s talk about holistic nutrition and lifestyle strategies that can support your health goals.

🌐 Learn more and get started at www.marywellness.com/contact-us

✨ Your wellness journey doesn’t have to be overwhelming. Start with one healthy choice today—and let me help you build from there.

07/05/2026

This popcorn 🍿 seasoning is tasty AND healthy. You can use it for bake potatoes, salads, kababs, to make a dip with sour cream and so much more. Order asap!

Once you taste this tasty, simple, and healthy seasoning you will want more. Antimicrobial and vitamin C rich sumac, protein and vitamin B rich nutritional yeast, and mineral rich Himalayan pink salt all together will excite your taste buds and improve your immunity. Put it on everything including g...

06/30/2026

Fermented foods are amazing for your gut and brain health. Learn how your body and mind can benefit from fermented foods. Learn how to change your diet and use food to prevent and reverse disease. FOOD IS MEDICINE 💊.
Join my online class at 6pm on Fridays….it’s FREE.
Link in my bio or DM me www.marywellness.com/contact-us

06/24/2026

🥬✨ Fermentation is one of the simplest and most rewarding ways to add more living, flavorful foods to your diet.
Whether you’re making sauerkraut, kimchi, or experimenting with your own vegetable ferments, it’s all about creativity, balance, and enjoying the process. Fermented foods can help support gut health, and a healthy gut plays an important role in overall wellness and the gut-brain connection.
Want to learn more about how gut health can influence energy, mood, digestion, and overall well-being?
Join my FREE Gut & Brain Health class every Friday at 6 PM! We’ll explore the science behind the gut microbiome, practical nutrition strategies, and how to make delicious fermented foods at home.
Link in my bio (click on “linktree and more…” OR DM me for the link
Kimchi Sauerkraut Microbiome HealthyLifestyle HolisticHealth WellnessJourney NutritionEducation NaturalHealth HealthyEating FoodAsMedicine ChefLife CorporateWellness WorkplaceWellness WellnessAtWork FunctionalNutrition

06/13/2026

Did you know that one of the most important steps you can take to reduce your risk of chronic illness, minimize the need for medications, slow premature aging, and improve your quality of life is to nourish your gut?
Fermented vegetables like cabbage are packed with beneficial bacteria that help support a healthy gut microbiome. A healthy gut plays a major role in digestion, immune function, mental well-being, inflammation control, and healthy aging.
Adding fermented fruits and vegetables to your daily routine can help strengthen your body's natural defenses and support long-term wellness from the inside out. Food truly is medicine when we choose foods that nourish our bodies at the cellular level.
Start small. A few spoonfuls of fermented cabbage each day can be a powerful step toward better health and longevity.
Follow Chef Maryam J for nutrition counseling, personalized diet plans, healthy recipes, cooking demonstrations, and corporate wellness programs.
FoodAsMedicine MicrobiomeHealth DigestiveHealth Probiotics Nutrition HealthyLifestyle PreventDisease WellnessJourney MentalHealth ImmuneHealth EatForHealth FunctionalNutrition HealthyLiving ChefMaryamJ CorporateWellness NutritionCounseling FermentedVegetables CabbageFermentation ChefLife

05/30/2026

My first artisan bread class in my home was truly amazing! 🍞❤️
Teaching bread, baking, and cooking fundamentals reminded me of something important: you don’t have to wait for everything to be perfect to begin. Just start. You’ll learn as you go. If you keep planning forever, you may never do it.
With love, dedication, and commitment, beautiful things happen ✨ I had such a wonderful time teaching my students artisan baking fundamentals, and hopefully they had fun too!
If you’re in Northern Virginia, come join my cooking and baking classes! We’ll be making artisan breads, cakes, cookies, and learning about nutrition along the way.
Visit my Chef Maryam Jermaludeen Eventbrite to sign up for upcoming classes! 💫
Link in my bio or DM me
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