Defined Feminine - Personal Training

04/23/2026

**posting this again because I got self conscious about my progress and deleted it. 🫠😅**

Not posing vs. posing — same body, different intention.

Progress doesn’t always look how you expect it to, and I’m not where I ultimately want to be yet… but I *am* proof that showing up consistently works.

Five months dealing with a back injury, three babies later, and I’m finally starting to feel like myself again. Not because everything is perfect — but because I kept going anyway.

Results don’t come from waiting until you feel ready. They come from working toward a goal, even on the days you feel off, tired, or behind.

If you’ve been waiting for the “right time” — this is it.

Let’s build your strength, your confidence, and your results together. DM me to get started 💪

03/17/2026

If you’ve been waiting for a sign… this is it.

Now accepting new clients ♡

Spots available at 9am, 11am, 1pm, and 4pm.
Call or text 513-292-7192 to get started ✨
Let’s create the strongest, most confident version of YOU!

11/03/2025

Year one postpartum , 30 lbs down ✅ Stronger, leaner, and lifting smarter 💪

No ego lifting — just clean reps, slowly cutting my calories downs, core + pelvic floor work, and consistency.
Still breastfeeding, still pushing through all the chaos, still tired 😅 but making it happen.

Now it’s bulk season baby — next chapter loading 💥

If you put in the work, it works. 😎 Ready to start your own glow-up? Train with me and let’s make strong your new normal.

10/30/2025

Strong mama mode activated 💪 Because discipline doesn’t wait on motherhood.

10/28/2025

Not happening at the moment. I need to look into how to set all of this up properly. But if I made a meal prep system (breakfast, lunch, dinner, dessert, snacks, etc.) would anyone be interested? I’d do the grocery shopping and all of that.

09/22/2025

07/25/2025

“You must first become consistent before you become exceptional.”

Between an intended bulk in 2023, a surprise pregnancy in 2024 and breastfeeding in 2025, I have unintentionally bulked for the better part of 2 years. 🥴 Now 3 weeks into my cut, my body is slimming, my muscles I’ve grown over the years are showing more prominently, and I am reminded that consistency matters.

Follow the plan, not the mood. 💪

07/07/2025

A group of women holding themselves and each other accountable to achieve their goals both physically and mentally.

Forming friendships, achieving goals. Yeah….that might just be my favorite. 😌

Message me to see how you can get started in the women’s group or if you’re interested in personal training!

07/07/2025

Women’s group resumes tonight at 7! See you all tonight!

07/02/2025

Reminder that this week there is no women’s group! I am on vacation until next week. See you soon! ❤️