No B.S. Kitchen

No B.S. Kitchen Meal prep~Small Business~Locally owned/operated~Our mission: To deliver FRESH, healthy, home cooked,

thank you for the messagesthank you for the textsthank you for the giftsthank you for the well wishesthank you for your ...
09/14/2025

thank you for the messages
thank you for the texts
thank you for the gifts
thank you for the well wishes
thank you for your loyalty
thank you for your partnerships
thank you for your support
thank you for your friendships
thank you for your prayers
thank you for all of it…its truly been an honor it feed you all of these years
onto a new season of blessings…

with love ❤️
~Tim & Steffi

09/08/2025

Hey guys it’s me Steffi-some of you know me already. And if you don’t, well I am NO BS Kitchen. If you’ve ever had a meal from No BS Kitchen-I’m the one who made it. I created the recipe. I shopped for the ingredients and I cooked/prepared that meal. I did a little math using the data from our website and over the past 8+ years I’ve created approximately 130,000 meals. I can’t begin to tell you how very blessed I feel to have been able to feed so many people. This whole thing started in my own little kitchen meal prepping for my husband and myself-and I never imagined that I’d have the opportunity to touch so many people with my meals. It’s been a wild ride. I’ve gotten to know so many people and so much about you all too. (I’m talking to you mushroom haters who have a meltdown if a mushroom touches your plate. I know who you are) We went through a whole global pandemic together and while you quarantined yourselves inside I went out and got the food and made it and brought it to you. Wild. Every single meal I’ve ever created I did so with so much thought and love and I hope you felt that when you were eating it. But as it’s said about all things good-they all must end eventually and so I’m here to not only thank you all for all of your loyalty and support but to also tell you that we feel that it’s time for the kitchen to close. Life is short guys and food cost is high. Sure I could keep raising prices to make the business profitable but that’s not who I am at the core. So it’s just time for us to move on and take on some new adventures. And who knows where that will lead us. I certainly don’t know. I do know there’s some tiny people I’d like to spend more time with while I can. So this week will be our last week prepping here in the kitchen. Sunday sept 14th will be our last delivery day. So head to our website and get your orders in. You’ll notice a lot of items available this week-but there’s a very limited number of each so if you want something you better grab it fast before someone else does. We will continue to operate our commercial building as a shared kitchen and so if you or someone you know in the Lancaster/Berks county area are interested in renting kitchen space for a small business give us a shout and let’s chat. And lastly, if you know me you know I cant stay completely out of the kitchen so if you’re local and interested in personalized meals weekly and want to pick up at the kitchen, hit me up and we will see what we can work out. But for now-thank you again some great years. It’s not goodbye-just see you later. Much love 🫶🏼

🎶It’s the final countdown 🎤next weeks menu includes:•Enchilada Casserole•Salsafied Chicken & Rice Bowl•White Bean Blondi...
09/01/2025

🎶It’s the final countdown 🎤

next weeks menu includes:
•Enchilada Casserole
•Salsafied Chicken & Rice Bowl
•White Bean Blondies
•Baked Breast w/dipping sauce
•Trail Mix Bars
and so much more!

www.nobskitchen.com

𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

yeah we’re kind of a big dill 😜
08/31/2025

yeah we’re kind of a big dill 😜

we’ve got that feels like a holiday weekend feels going over here ✨
08/30/2025

we’ve got that feels like a holiday weekend feels going over here ✨

✨ coming up next ✨•Banana Chocolate Chip Baked Oat Cups•Dill Pickle Chick Salad•Bbq Ranch Chickpea Flatbread •Sloppy Joe...
08/25/2025

✨ coming up next ✨
•Banana Chocolate Chip Baked Oat Cups
•Dill Pickle Chick Salad
•Bbq Ranch Chickpea Flatbread
•Sloppy Joe Stuffed Zucchini
•Philly Beef Sauté
and so much more!

www.nobskitchen.com

𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

iykyk 😋
08/24/2025

iykyk 😋

This weeks menu includes:•Turcchini Muffins •Flourless Chocolate Brownies•Skinny Buffalo Chicken Dip Zucchini•Sweet Shep...
08/18/2025

This weeks menu includes:
•Turcchini Muffins
•Flourless Chocolate Brownies
•Skinny Buffalo Chicken Dip Zucchini
•Sweet Shepards Pie
and so much more!

www.nobskitchen.com

𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

lined up like perfect little soldiers waiting for their 🥒 on top 👩🏻‍🍳🤌🏻💋
08/17/2025

lined up like perfect little soldiers waiting for their 🥒 on top 👩🏻‍🍳🤌🏻💋

WE’RE BACK‼️‼️ and we’re shaking off all of the sand from our crevices and hopping back into the kitchen…ready to prep y...
08/11/2025

WE’RE BACK‼️‼️ and we’re shaking off all of the sand from our crevices and hopping back into the kitchen…ready to prep your favorites so you don’t have to

This weeks menu includes:
•Pulled Bbq Thighs
•Eggplant Balls & Zoodles
•Cheeseburger Casserole
•PB Protein Squares
and so much more!

www.nobskitchen.com

𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

🥗🌽🍗😋 because it matters what you put into your body 💪🏼
07/27/2025

🥗🌽🍗😋 because it matters what you put into your body 💪🏼

‼️‼️NOTE THAT OUR NEXT DELIVERY/PICKUP DATE IS SATURDAY JULY 26th‼️‼️Now’s your chance to stock up…the beach is calling ...
07/21/2025

‼️‼️NOTE THAT OUR NEXT DELIVERY/PICKUP DATE IS SATURDAY JULY 26th‼️‼️

Now’s your chance to stock up…the beach is calling our names and after this week we won’t be back in the kitchen until August 11th 😎 so don’t miss out!

This weeks menu includes:
•Picnic Summer Salad (🐓or 🌱)
•Strawberry Lemon Protein Bars
•Loaded Pizza Protein Bowl
•Honey Bbq Balls
and so much more!

www.nobskitchen.com

𝕍𝕚𝕤𝕚𝕥 𝕠𝕦𝕣 𝕨𝕖𝕓𝕤𝕚𝕥𝕖 𝕥𝕠 𝕧𝕚𝕖𝕨 all 𝕞𝕖𝕒𝕝𝕤 𝕒𝕟𝕕 𝕠𝕡𝕥𝕚𝕠𝕟𝕤 𝕒𝕟𝕕 𝕥𝕠 𝕘𝕖𝕥 𝕥𝕙𝕠𝕤𝕖 𝕠𝕣𝕕𝕖𝕣𝕤 𝕚𝕟 🚚 www.nobskitchen.com 𝘽𝙚𝙘𝙖𝙪𝙨𝙚 𝙖𝙡𝙡 𝙢𝙚𝙖𝙡𝙨 𝙖𝙧𝙚 𝙢𝙖𝙙𝙚 𝙛𝙧𝙚𝙨𝙝 𝙖𝙣𝙙 𝙞𝙣 𝙨𝙢𝙖𝙡𝙡 𝙗𝙖𝙩𝙘𝙝𝙚𝙨, 𝙬𝙚 𝙡𝙞𝙢𝙞𝙩 𝙩𝙝𝙚 𝙦𝙪𝙖𝙣𝙩𝙞𝙩𝙮 𝙤𝙛𝙛𝙚𝙧𝙚𝙙 𝙨𝙤 𝙙𝙤𝙣’𝙩 𝙢𝙞𝙨𝙨 𝙤𝙪𝙩!

Address

3430 New Holland Road
Mohnton, PA
19540

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