Hapüs Wellness

05/25/2026

Happy Memorial Day 🇺🇸

Stock up on your gut-loving granola while it’s 15% off.

We never go on sale, so don’t sleep on this one.

Beach bag approved.

Use code SUMMER15 at checkout.

Offer ends at midnight.

Link in bio.

05/23/2026

This pancake recipe is the perfect combo of savory and sweet, with about 12g of fiber and over 30g of protein. 🥞✨

Recipe:
1/2 cup cottage cheese
1/2 cup oats
2 eggs
1/3 cup Hapüs Granola

The Hapüs is optional, but it adds 4g of protein, 9g of fiber, and the best crunch. 😋

Blend the cottage cheese, oats, and eggs until smooth.

Then fold in the Hapüs Granola, leaving a little aside for topping.

Cook like regular pancakes.

Top with chopped strawberries, a little more Hapüs, and a drizzle of honey.

The perfect breakfast for the holiday weekend. 🇺🇸

P.S. Hapüs is 15% off this weekend only — code: SUMMER15.

05/22/2026

Not gatekeeping this one. Hapüs is my go-everywhere snack, and it’s 15% off this weekend with code SUMMER15.

Now through Monday.

Happy Memorial Day Weekend! 🇺🇸☀️

05/19/2026

I can’t tell you how many times I picked up a granola that looked healthy, flipped it over, and felt lied to.

The front of the bag said one thing. The ingredients told a different story.

That’s why I spent a few years building Hapüs differently. Every ingredient chosen with intention. For fiber, nourishment, flavor, and texture.

Including one you won’t find in most granolas. Inulin. A prebiotic fiber that feeds your gut microbiome.
9g of fiber per serving. Ingredients we’re proud to share. Swipe to see them all. ⬅️

Send this to a friend who cares about ingredient lists.

05/15/2026

It took this millennial founder half a day to write the Gen Z side.

Did I get it right? 😂

05/13/2026

I just love romanticizing life.

Not every day is perfectly put together, especially while juggling motherhood and growing Hapüs, but I’d rather focus on the little beautiful bits that make it worth it.🤍

Full transparency, I wish I had more time to work. I have endless unfinished projects, ideas living rent-free in my head, and a to-do list that never ends 😂

momfounder

05/10/2026

🤍🤍🤍

🤍Happy Mother’s Day 🤍

Today I’m especially thinking about all the moms who spend every day loving through the little big things! From reading & researching every ingredient label, asking all the necessary questions, packing safe snacks and doing everything you can to keep you and your family eating safe & healthy! 🌿

To the allergy moms, celiac moms, special diet moms, and all the mamas caring for children and family with food restrictions y’all are amazing! The love behind all of that care is huge, and it does not go unnoticed! ✨

And to all of my amazing customers, thank you for supporting Joyfulls and letting me be a tiny part of your celebrations, safe treats, birthdays, and family moments. It means more to me than I can explain🤍

A very special Happy Mother’s Day to all the local mama vendors and small business owners in our community balancing motherhood and business at the same time! I know how much heart goes into that! ✨
Sam’s Sourdough
Kloud Permanent Jewelry
The Quirky Mac
Hapüs Wellness
Foam Coffee
Ivy Acres • Regenerative Alabama Coast Farm
Black Cat Vegan Bakery
Coastal Alabama Farmers and Fishermens Market

I hope everyone has a wonderful day!🤍

05/08/2026

Remember when I said I was going to stop just telling everyone to eat more fiber and start showing you easy ways to actually do it?

Here’s a simple smoothie with only 3 ingredients, around 15g of fiber, and such a refreshing way to help get things moving 💩

Serves 1

Ingredients:

1 kiwi, skin on and washed
1 small frozen banana
1/3 cup Hapüs Granola
250ml water

Method:

Add everything to a blender and blend really well until smooth, especially because we’re leaving the skin on the kiwi.

Enjoy it and let the fiber do its thing 🤭

Why these ingredients?

🥝 Skin-on kiwi
Kiwi is known to support digestion, and keeping the skin on adds extra fiber. Just make sure you wash it well and blend really well.

🍌 Frozen banana
Adds natural sweetness and makes the smoothie creamy without needing anything else.

🥣 Hapüs Granola
Brings 9g of fiber from nuts, seeds, coconut, and prebiotic fiber, plus that delicious flavor.

💧 Water
Keeps it light and refreshing.

If you don’t have Hapüs on hand, you can use a mix of nuts and seeds, but the fiber amount will change.

05/07/2026

Busy mom hack: keep snacks around that you actually feel good about. 🤎

Extra bonus if they’re crunchy, delicious, and make busy days feel a little easier.