What are the opening hours?

Monday 6am - 9pm Tuesday 6am - 9pm Wednesday 6am - 9pm Thursday 6am - 9pm Friday 6am - 8pm Saturday 8am - 6pm Sunday 1pm - 6pm

https://texashealthnut.com/menu

The Health Nut Mission, 1615 E Griffin Pkwy, Mission, TX (2026)

10/05/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING OCT 04, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🥗 Pear & Cranberry Chicken Salad – 414 CAL / 35G PRO / 25G CARB / 15G FAT
Low Carb: No Crackers | Gluten Free
• 🐟 Cajun Swai Fish – 340 CAL / 32G PRO / 29G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Turkey Teriyaki – 388 CAL / 37G PRO / 30G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Pepperoni Chicken – 435 CAL / 39G PRO / 37G CARB / 13G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Philly Cheese Beef – 436 CAL / 42G PRO / 38G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Garlic Parmesan Chicken – 447 CAL / 37G PRO / 39G CARB / 13G FAT
Low Carb: Cauli Mash | Gluten Free
• 🐖 Pork Asado – 430 CAL / 37G PRO / 39G CARB / 12G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Creamy Chipotle Meatballs – 437 CAL / 39G PRO / 36G CARB / 13G FAT
Low Carb: Zucchini Noodles | Gluten Free
🍛 Menu #2 – Available Starting Wednesday Oct 07, 2026:
• 🥗 Crispy Chicken Salad – 387 CAL / 35G PRO / 28G CARB / 14G FAT
Low Carb: Grilled Chicken | Gluten Free
• 🐟 Swai Fish Florentine – 353 CAL / 34G PRO / 27G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Turkey Enchiladas – 431 CAL / 36G PRO / 35G CARB / 12G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🌶️ Jalapeño Chicken – 416 CAL / 37G PRO / 34G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Bang Bang Spicy Beef – 426 CAL / 39G PRO / 36G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Poblano Chicken Lasagna – 453 CAL / 41G PRO / 36G CARB / 13G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍔 Beef Cheese Burger – 532 CAL / 41G PRO / 50G CARB / 15G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
• 🍝 Pesto Chicken Pasta – 442 CAL / 37G PRO / 38G CARB / 12G FAT
Low Carb: Zucchini Noodles | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

09/29/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING SEP 27, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🥐 Apple Chicken Salad Croissant – 547 CAL / 38G PRO / 43G CARB / 23G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Lime Pepper Swai Fish – 389 CAL / 32G PRO / 28G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍔 Hawaiian Turkey Burger – 475 CAL / 39G PRO / 54G CARB / 12G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
• 🍝 Baked Chicken Parmesan – 439 CAL / 39G PRO / 37G CARB / 11G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Southwest Beef Chili – 457 CAL / 40G PRO / 38G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Buffalo Ranch Chicken – 441 CAL / 39G PRO / 38G CARB / 12G FAT
Low Carb: Cauli Mash | Gluten Free
• 🐖 Salsa Verde Pork – 422 CAL / 39G PRO / 35G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Spicy Garlic Beef – 455 CAL / 42G PRO / 38G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
🍛 Menu #2 – Available Starting Wednesday September 30, 2026:
• 🥗 Italian Chicken Salad – 378 CAL / 36G PRO / 25G CARB / 8G FAT
Low Carb: No Croutons | Gluten Free
• 🐟 Parmesan Swai Fish – 389 CAL / 34G PRO / 30G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Poblano Turkey Melt – 405 CAL / 37G PRO / 38G CARB / 12G FAT
Low Carb: No Potatoes | Gluten Free
• 🍝 Tuscan Chicken Pasta – 446 CAL / 39G PRO / 40G CARB / 13G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🌶️ Chipotle Chicken Fajitas – 391 CAL / 36G PRO / 39G CARB / 10G FAT
Low Carb: No Rice | Gluten Free
• 🧀 Chicken Quesadillas – 487 CAL / 35G PRO / 38G CARB / 13G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🥩 Tex Mex Beef Bowl – 446 CAL / 39G PRO / 45G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 BBQ Beef Meatloaf – 455 CAL / 42G PRO / 38G CARB / 11G FAT
Low Carb: Cauli Mash | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

09/23/2026

🍓🥬 Fresh. Real. Natural. That’s the Health Nut way! 🌿

At Texas Health Nut, every shake and juice is crafted with real fruits and vegetables — We believe that true energy comes from nature.

💪 Why our drinks stand out:

🍌 Made with fresh, ingredients.

🥕 Packed with vitamins, minerals, and antioxidants to fuel your body.

🌱 Blended daily for maximum freshness and flavor.

Whether you’re sipping a shake or protein shake after a workout or grabbing a juice to start your day, you’re getting pure, natural energy that supports your health goals and tastes amazing.

✨ Drink clean. Feel strong. Live vibrant.

09/22/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING SEP 20, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🍍 Pineapple Cranberry Chicken Salad – 466 CAL / 36G PRO / 27G CARB / 13G FAT
Low Carb: No Crackers | Gluten Free
• 🐟 Creamy Red Pepper Swai Fish – 366 CAL / 32G PRO / 30G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Turkey Salisbury Steak – 431 CAL / 39G PRO / 31G CARB / 13G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 Chicken Santa Fe – 451 CAL / 38G PRO / 36G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Classic Spaghetti & Meat Sauce – 407 CAL / 39G PRO / 31G CARB / 11G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍗 Creamy Spinach & Artichoke Chicken – 446 CAL / 39G PRO / 38G CARB / 12G FAT
Low Carb: No Pasta | Gluten Free
• 🐖 Pork Calabacitas – 422 CAL / 38G PRO / 41G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Cilantro Lime Beef – 460 CAL / 39G PRO / 42G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
🍛 Menu #2 – Available Starting Wednesday September 23, 2026:
• 🥗 Chicken BLT Salad – 360 CAL / 36G PRO / 20G CARB / 10G FAT
Low Carb: No Dressing | Gluten Free
• 🐟 Primavera Swaii Fish – 317 CAL / 32G PRO / 20G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Chipotle Turkey Meatballs – 342 CAL / 35G PRO / 28G CARB / 9G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍗 Chicken Entomatadas – 428 CAL / 35G PRO / 33G CARB / 13G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🍔 Beef Pepper Jack Burger – 531 CAL / 42G PRO / 50G CARB / 15G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
• 🌶️ Achiote Chicken Fajitas – 382 CAL / 35G PRO / 38G CARB / 10G FAT
Low Carb: No Potatoes | Gluten Free
• 🥩 Broccoli Beef – 405 CAL / 38G PRO / 37G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Chicken Fried Rice – 418 CAL / 36G PRO / 34G CARB / 12G FAT
Low Carb: Cauli Rice | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

09/18/2026

🎃 Pumpkin Season is officially here at Texas Health Nut! 🍂

Get ready to fall in love with our Pumpkin‑Licious Shake — the perfect blend of cozy autumn flavors and clean nutrition.

🥄 Made with:
🎃 Pure pumpkin
🍌 Banana
🍯 Honey
🌱 Granola crunch
💪 Vanilla protein
✨ Cinnamon & pumpkin spice

It’s creamy 🍦 , energizing ⚡, and tastes 😛 like autumn 🍁 in a cup ☕!

Stop by any Texas Health Nut location and treat yourself to the shake everyone’s talking about — available for a limited time only!

09/18/2026

🎃 Pumpkin Season is officially here at Texas Health Nut! 🍂

Get ready to fall in love with our Pumpkin‑Licious Shake — the perfect blend of cozy autumn flavors and clean nutrition.

🥄 Made with:
🎃 Pure pumpkin
🍌 Banana
🍯 Honey
🌱 Granola crunch
💪 Vanilla protein
✨ Cinnamon & pumpkin spice

It’s creamy 🍦 , energizing ⚡, and tastes 😛 like autumn 🍁 in a cup ☕!

Stop by any Texas Health Nut location and treat yourself to the shake everyone’s talking about — available for a limited time only!

09/14/2026

🍽️🔥 WEEKLY MEAL MENU STARTING SEP 13, 2026 – NOW AVAILABLE @ MISSION & EXPRESS WAY! 💪🌟
Fuel your week with flavor, strength, and clean nutrition—Texas Health Nut’s Healthy Meal Menu is here to power your goals!
🥗 This Week’s Plates – Available NOW:
• 🥐 Homestyle Chicken Salad Croissant – 518 CAL / 33G PRO / 48G CARB / 19G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Blackened Swai Fish w/ Mango Salsa – 343 CAL / 34G PRO / 31G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Turkey Chili – 436 CAL / 36G PRO / 39G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Honey Mustard Chicken – 462 CAL / 38G PRO / 34G CARB / 12G FAT
Low Carb: Roasted Cauliflower | Gluten Free
• 🥩 Jalapeño Beef Mac n Cheese – 437 CAL / 39G PRO / 36G CARB / 14G FAT
Low Carb: Cauli Mac | Gluten Free
• 🍝 Chicken Spinach Pasta – 416 CAL / 39G PRO / 40G CARB / 10G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🐖 Spicy Korean BBQ Pork – 402 CAL / 40G PRO / 36G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍔 Beef Bacon Cheese Burger – 526 CAL / 43G PRO / 50G CARB / 13G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
📍 Available at Mission & Mission Express stores only
⚠️ Store availability may vary depending on stock. Please ask for availability in-store.
✨ Whether you’re meal-prepping, grabbing lunch on the go, or just want something delicious and nutritious—THN’s got your back.

09/14/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING SEP 13, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🥐 Homestyle Chicken Salad Croissant – 518 CAL / 33G PRO / 48G CARB / 19G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Blackened Swai Fish w/ Mango Salsa – 343 CAL / 34G PRO / 31G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Turkey Chili – 436 CAL / 36G PRO / 39G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Honey Mustard Chicken – 462 CAL / 38G PRO / 34G CARB / 12G FAT
Low Carb: Roasted Cauliflower | Gluten Free
• 🥩 Jalapeño Beef Mac n Cheese – 437 CAL / 39G PRO / 36G CARB / 14G FAT
Low Carb: Cauli Mac | Gluten Free
• 🍝 Chicken Spinach Pasta – 416 CAL / 39G PRO / 40G CARB / 10G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🐖 Spicy Korean BBQ Pork – 402 CAL / 40G PRO / 36G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍔 Beef Bacon Cheese Burger – 526 CAL / 43G PRO / 50G CARB / 13G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
🍛 Menu #2 – Available Starting Wednesday Septembre 16, 2026:
• 🥗 Mandarin Chicken Salad – 450 CAL / 46G PRO / 20G CARB / 14G FAT
Low Carb: No Mandarins | Gluten Free
• 🐟 Fish Tacos – 341 CAL / 35G PRO / 36G CARB / 7G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Turkey Philly Melt – 419 CAL / 37G PRO / 38G CARB / 12G FAT
Low Carb: No Potatoes | Gluten Free
• 🍗 Roasted BBQ Chicken – 505 CAL / 36G PRO / 37G CARB / 16G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Beef Shepherd’s Pie – 481 CAL / 41G PRO / 40G CARB / 15G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 Sweet & Sour Chicken – 433 CAL / 38G PRO / 37G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Beef Lasagna – 467 CAL / 40G PRO / 36G CARB / 15G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍝 New Orleans Pasta – 462 CAL / 39G PRO / 40G CARB / 14G FAT
Low Carb: Zucchini Noodles | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

09/10/2026

🥨✨ MILK & HONEY SOURDOUGH HAS ARRIVED AT THE HEALTH NUT! ✨🥨

We’re thrilled to announce that our soft sourdough pretzels from Milk & Honey Sourdough are officially here!

Each pretzel is handcrafted from scratch in small batches using our signature sourdough, then baked fresh to perfection — golden on the outside, soft and chewy on the inside.

This collaboration marks an exciting milestone for our local bakery, and we’re beyond grateful to share our craft with the Texas Health Nut community. ❤️

✨ Why you’ll love them:
🥨 Handcrafted sourdough pretzels
🌾 Made from scratch
🔥 Soft‑baked & fresh daily
🏡 Locally made with love
❤️ Small‑batch & handmade

Come grab yours today at The Health Nut and taste the difference of real sourdough goodness!

09/06/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING SEP 06, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🥗 Garden Chicken Salad – 428 CAL / 38G PRO / 36G CARB / 12G FAT
Low Carb: No Crackers | Gluten Free
• 🐟 Lemon Pepper Swai Fish – 375 CAL / 35G PRO / 33G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🌶️ Jalapeño Turkey Skillet – 407 CAL / 36G PRO / 35G CARB / 11G FAT
Low Carb: No Beans | Gluten Free
• 🍝 Chicken Lomein Noodles – 414 CAL / 39G PRO / 28G CARB / 13G FAT
Low Carb: No Noodles | Gluten Free
• 🥩 Beef Loaded Mash – 451 CAL / 38G PRO / 40G CARB / 12G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 Creamy Almond Chicken – 398 CAL / 36G PRO / 33G CARB / 10G FAT
Low Carb: No Pasta | Gluten Free
• 🐖 Pork Fried Rice – 422 CAL / 42G PRO / 35G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Chipotle Beef Bowl – 460 CAL / 42G PRO / 35G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
🍛 Menu #2 – Available Starting Wednesday Sep 09, 2026:
• 🥗 Grilled Chicken Caesar Salad – 386 CAL / 36G PRO / 28G CARB / 10G FAT
Low Carb: No Croutons | Gluten Free
• 🐟 Chipotle Lime Swai Fish – 382 CAL / 35G PRO / 28G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Turkey Meatloaf – 398 CAL / 37G PRO / 34G CARB / 9G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 Fiesta Chicken – 369 CAL / 37G PRO / 38G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Loaded Beef Enchiladas – 468 CAL / 37G PRO / 41G CARB / 13G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🌮 Ranchero Beef – 431 CAL / 39G PRO / 37G CARB / 12G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Chicken Fajitas – 422 CAL / 38G PRO / 29G CARB / 12G FAT
Low Carb: No Rice | Gluten Free
• 🍔 Pulled Pork Sandwich – 457 CAL / 36G PRO / 46G CARB / 14G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

08/30/2026

🍽️🔥 WEEKLY MEAL MENU STARTING AUG 30, 2026 – NOW AVAILABLE @ MISSION & EXPRESS WAY! 💪🌟
Fuel your week with flavor, strength, and clean nutrition—Texas Health Nut’s Healthy Meal Menu is here to power your goals!
🥗 This Week’s Plates – Available NOW:
• 🥐 Buffalo Chicken Salad Croissant – 428 CAL / 35G PRO / 36G CARB / 13G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Creamy Poblano Swaii Fish – 386 CAL / 34G PRO / 21G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍔 Turkey Bacon Cheeseburger – 522 CAL / 40G PRO / 50G CARB / 12G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
• 🍝 Creamy Bacon Chicken – 422 CAL / 37G PRO / 38G CARB / 12G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Lean Beef Picadillo – 424 CAL / 39G PRO / 37G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Chicken Mole – 360 CAL / 37G PRO / 28G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🐖 Roasted Garlic Pork Loin – 398 CAL / 38G PRO / 36G CARB / 10G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍝 Mushroom Beef Pasta – 445 CAL / 39G PRO / 38G CARB / 14G FAT
Low Carb: Zucchini Noodles | Gluten Free
📍 Available at Mission & Mission Express stores only
⚠️ Store availability may vary depending on stock. Please ask for availability in-store.
✨ Whether you’re meal-prepping, grabbing lunch on the go, or just want something delicious and nutritious—THN’s got your back.

08/30/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING AUG 30, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Healthy Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🥐 Buffalo Chicken Salad Croissant – 428 CAL / 35G PRO / 36G CARB / 13G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Creamy Poblano Swaii Fish – 386 CAL / 34G PRO / 21G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍔 Turkey Bacon Cheeseburger – 522 CAL / 40G PRO / 50G CARB / 12G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
• 🍝 Creamy Bacon Chicken – 422 CAL / 37G PRO / 38G CARB / 12G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Lean Beef Picadillo – 424 CAL / 39G PRO / 37G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Chicken Mole – 360 CAL / 37G PRO / 28G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🐖 Roasted Garlic Pork Loin – 398 CAL / 38G PRO / 36G CARB / 10G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍝 Mushroom Beef Pasta – 445 CAL / 39G PRO / 38G CARB / 14G FAT
Low Carb: Zucchini Noodles | Gluten Free
🍛 Menu #2 – Available Starting Wednesday Sep 02, 2026:
• 🥗 Chicken Chefs Salad – 325 CAL / 38G PRO / 25G CARB / 7G FAT
Low Carb: No Ham or Cheese | Gluten Free
• 🐟 Cilantro Lime Spicy Swaii Fish – 387 CAL / 35G PRO / 28G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Turkey Pizza Supreme Casserole – 428 CAL / 39G PRO / 34G CARB / 15G FAT
Low Carb: No Pepperoni | Gluten Free
• 🍗 Creamy Chipotle Chicken – 417 CAL / 38G PRO / 37G CARB / 11G FAT
Low Carb: Cauli Mash | Gluten Free
• 🥩 Lean Beef Quesadilla – 437 CAL / 39G PRO / 37G CARB / 16G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🍗 Spinach Chicken Caprese – 433 CAL / 40G PRO / 36G CARB / 11G FAT
Low Carb: No Pasta | Gluten Free
• 🍝 Tomato Spinach Beef Pasta – 416 CAL / 39G PRO / 38G CARB / 10G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍗 Caribbean Chicken – 433 CAL / 38G PRO / 37G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

08/28/2026

☀️📚 SUMMER’S END, SCHOOL’S BEGINNING — FUELED BY TEXAS HEALTH NUT! 💪🍓

It’s that time again — backpacks, early mornings, and fueling little minds for big days!
Our Kids Menu is crafted to keep your young champs energized and focused with:

🍌 Real Fruit Smoothies — delicious, refreshing, and packed with vitamins.

⚡ Natural Energy — perfect for powering through school days and sports.

🥬 Healthy Choices — balanced meals for growing bodies and sharp minds.

🕒 Perfect Anytime — breakfast, after school, or on the go!

🎒 Whether it’s a quick smoothie before class or a protein-packed meal after practice, Texas Health Nut has your family covered.

👉 Stop by any of our locations in Texas, and make this school year the healthiest one yet!

08/23/2026

🍽️🔥 THIS WEEK’S HEALTHY MEAL LINEUP IS HERE! 💪🌟
WEEKLY MEAL MENU STARTING AGO 23, 2026
Harlingen, get ready to fuel your week with flavor and power—Texas Health Nut’s Meal Menu is live!
🥗 Menu #1 – Available NOW:
• 🍇 Grape & Almond Chicken Salad – 427 CAL / 38G PRO / 39G CARB / 10G FAT
Low Carb: No Potato Salad | Gluten Free
• 🐟 Spicy Garlic Swaii Fish – 382 CAL / 32G PRO / 34G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Turkey Lasagna – 439 CAL / 39G PRO / 30G CARB / 9G FAT
Low Carb: No Pasta / Zucchini | Gluten Free
• 🌶️ Lemon Pepper Chicken Fajita – 443 CAL / 36G PRO / 34G CARB / 14G FAT
Low Carb: Roasted Cauliflower | Gluten Free
• 🍝 Spaghetti & Beef Meatballs – 439 CAL / 42G PRO / 39G CARB / 10G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Korean BBQ Beef – 415 CAL / 39G PRO / 32G CARB / 12G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Mushroom Chicken Marsala – 520 CAL / 53G PRO / 43G CARB / 13G FAT
Low Carb: No Pasta | Gluten Free
• 🐖 Bourbon Orange Pork – 446 CAL / 39G PRO / 36G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
🍛 Menu #2 – Available Starting Wednesday Aug 26, 2026:
• 🥗 Southwest Chicken Salad – 401 CAL / 39G PRO / 29G CARB / 8G FAT
Low Carb: No Tortilla Strips | Gluten Free
• 🐟 Herb Crusted Swaii Fish – 315 CAL / 35G PRO / 27G CARB / 6G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍖 Chipotle Alfredo Turkey Meatballs – 419 CAL / 39G PRO / 36G CARB / 13G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🍝 Cajun Chicken Mac & Cheese – 458 CAL / 37G PRO / 40G CARB / 14G FAT
Low Carb: Cauli Mac | Gluten Free
• 🥩 Southwest Beef Pepper – 424 CAL / 37G PRO / 34G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🌮 Green Chicken Enchiladas – 428 CAL / 36G PRO / 33G CARB / 11G FAT
Low Carb: Low Carb Tortillas | Gluten Free
• 🍖 Beef Salisbury Steak – 453 CAL / 42G PRO / 38G CARB / 12G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍔 Buffalo Tenders Chicken Sandwich – 538 CAL / 36G PRO / 52G CARB / 19G FAT
Low Carb: No Bun, Zucchini Fries | Gluten Free
⚠️ Availability may vary depending on stock. Please ask for availability in-store.

08/16/2026

🍽️🔥 WEEKLY MEAL MENU STARTING AUG 16, 2026 – NOW AVAILABLE @ MISSION & EXPRESS WAY! 💪🌟
Fuel your week with flavor, strength, and clean nutrition—Texas Health Nut’s Healthy Meal Menu is here to power your goals!
🥗 This Week’s Plates – Available NOW:
• 🥐 Chipotle Chicken Salad Croissant – 493 CAL / 36G PRO / 39G CARB / 15G FAT
Low Carb: No Croissant | Gluten Free
• 🐟 Citrus Basil Swaii Fish – 385 CAL / 33G PRO / 22G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Turkey Picadillo – 436 CAL / 38G PRO / 39G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Creamy Chicken Alfredo – 432 CAL / 38G PRO / 38G CARB / 12G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Bacon Cheddar Beef – 495 CAL / 41G PRO / 29G CARB / 15G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 BBQ Chicken – 421 CAL / 38G PRO / 32G CARB / 11G FAT
Low Carb: No Beans | Gluten Free
• 🐖 Pork Shredded Carnitas – 406 CAL / 39G PRO / 36G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Poblano Beef – 422 CAL / 39G PRO / 36G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
📍 Available at Mission & Mission Express stores only
⚠️ Store availability may vary depending on stock. Please ask for availability in-store.
✨ Whether you’re meal-prepping, grabbing lunch on the go, or just want something delicious and nutritious—THN’s got your back.

07/28/2026

🍽️🔥 WEEKLY MEAL MENU STARTING JUL 26, 2026 – NOW AVAILABLE @ MISSION & EXPRESS WAY! 💪🌟
Fuel your week with flavor, strength, and clean nutrition—Texas Health Nut’s Healthy Meal Menu is here to power your goals!
🥗 This Week’s Plates – Available NOW:
• 🍍 Garden Chicken Salad – 428 CAL / 38G PRO / 36G CARB / 12G FAT
Low Carb: No Crackers | Gluten Free
• 🐟 Lemon Pepper Swai Fish – 375 CAL / 35G PRO / 33G CARB / 8G FAT
Low Carb: Cauli Rice | Gluten Free
• 🌶️ Jalapeño Turkey Skillet – 407 CAL / 36G PRO / 35G CARB / 11G FAT
Low Carb: No Beans | Gluten Free
• 🍝 Chicken Lomein Noodles – 414 CAL / 39G PRO / 28G CARB / 13G FAT
Low Carb: No Noodles | Gluten Free
• 🥩 Beef Loaded Mash – 451 CAL / 38G PRO / 40G CARB / 12G FAT
Low Carb: Cauli Mash | Gluten Free
• 🍗 Creamy Almond Chicken – 398 CAL / 36G PRO / 33G CARB / 10G FAT
Low Carb: No Pasta | Gluten Free
• 🐖 Pork Fried Rice – 422 CAL / 42G PRO / 35G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
• 🥩 Chipotle Beef Bowl – 460 CAL / 42G PRO / 35G CARB / 10G FAT
Low Carb: Cauli Rice | Gluten Free
📍 Available at Mission & Mission Express stores only
⚠️ Store availability may vary depending on stock. Please ask for availability in-store.
✨ Whether you’re meal-prepping, grabbing lunch on the go, or just want something delicious and nutritious—THN’s got your back.

07/27/2026

🔥🍩 PROTEIN DONUTS ARE HERE! 💪✨

Get ready to indulge guilt‑free — our Protein Donuts are the perfect combo of sweet satisfaction and
muscle‑fueling power! Whether it’s your post‑workout treat or your morning pick‑me‑up, these donuts deliver flavor that hits different.

💥 Packed with:

High‑quality protein for recovery and energy

Low sugar, high taste

Soft, fluffy texture that feels like dessert but fuels like a meal

🎥 For your reel:
Start with a slow‑mo bite revealing that soft, protein‑rich center → cut to a sprinkle drop or glaze
drizzle → end with a bold text overlay:
“Fuel Your Gains. Satisfy Your Cravings.”

🎶 Pair it with upbeat gym‑vibe music or a summer pop beat for maximum engagement.

Ask for available flavors.

👉 Available now — because donuts can be fit‑friendly too!

06/29/2026

🍽️🔥 WEEKLY MEAL MENU STARTING JUN 28, 2026 – NOW AVAILABLE @ MISSION & EXPRESS WAY! 💪🌟
Fuel your week with flavor, strength, and clean nutrition—Texas Health Nut’s Healthy Meal Menu is here to power your goals!
🥗 This Week’s Plates – Available NOW:
• 🍇 Grape & Almond Chicken Salad – 427 CAL / 38G PRO / 39G CARB / 10G FAT
Low Carb: No Potato Salad | Gluten Free
• 🐟 Spicy Garlic Swaii – 382 CAL / 32G PRO / 34G CARB / 9G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍝 Turkey Lasagna – 439 CAL / 39G PRO / 30G CARB / 13G FAT
Low Carb: No Pasta / Zucchini | Gluten Free
• 🌶️ Lemon Pepper Chicken Fajita – 443 CAL / 36G PRO / 34G CARB / 14G FAT
Low Carb: Roasted Cauliflower | Gluten Free
• 🍝 Spaghetti & Beef Meatballs – 439 CAL / 42G PRO / 39G CARB / 10G FAT
Low Carb: Zucchini Noodles | Gluten Free
• 🥩 Korean BBQ Beef – 415 CAL / 39G PRO / 32G CARB / 12G FAT
Low Carb: Cauli Rice | Gluten Free
• 🍗 Mushroom Chicken Marsala – 520 CAL / 53G PRO / 43G CARB / 13G FAT
Low Carb: No Pasta | Gluten Free
• 🐖 Bourbon Orange Pork – 446 CAL / 39G PRO / 36G CARB / 11G FAT
Low Carb: Cauli Rice | Gluten Free
📍 Available at Mission & Mission Express stores only
⚠️ Store availability may vary depending on stock. Please ask for availability in-store.
✨ Whether you’re meal-prepping, grabbing lunch on the go, or just want something delicious and nutritious—THN’s got your back.

06/24/2026

🌟 Açai Bowl at Texas Health Nut! 🫐🍌🥄
Get ready for a flavor-packed wellness boost with our gorgeous Açai Bowl—a vibrant, creamy, nutrient-rich masterpiece that tastes like summer in a spoon. Whether you're fueling up post-beach or kicking off a sunlit morning, this bowl is your go-to for feel-good energy and serious health perks!
💜 Açai – The star of the show! Rich in antioxidants, it supports your immune system, fights free radicals, and helps keep your skin glowing. Basically, nature's defense system in berry form.
🥛 Almond Milk – A light, dairy-free base that brings vitamin E to the party, supporting healthy skin and keeping inflammation at bay.
🍯 Honey – Sweet and soothing, it's a natural immune booster with antibacterial goodness.
🫐 Blueberry – Tiny but mighty! Blueberries are brain-boosting beauties loaded with vitamin C and memory-enhancing antioxidants.
🍓 Strawberry – These juicy gems help regulate blood sugar and amp up collagen production, keeping your skin fresh.
🥜 Peanut Butter – Creamy, protein-packed satisfaction that’s full of healthy fats to keep kids and adults fueled longer.
🍌 Banana – Full of potassium, bananas help muscles recover faster and keep energy levels steady.
📸 The bowl looks as good as it tastes—with layers of fresh fruit, nutty swirls, and a lush purple base that screams "Let’s do this!"
So, if you're vibing on that summer health wave, come grab one! We’re serving up wellness by the spoonful. 😋
👉 Available now

The Health Nut Mission

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