Prepped LLC

Meal Prepped lunches and snacks for you!

07/16/2026

What’s left this Thursday!

*Pineapple Fried Rice with Chicken
*6 Chicken Bacon Ranch Pasta Salad (Gf)
*2 Chia Seed Parfaits
*Muffins
*Cookies & Cream Protein Balls
*Breakfast and Beef Burritos
*2 Frozen Shrimp Linguine

Thanks for another great week and we will see you next Tuesday with new meals!!

07/14/2026

Menu this week!!

Tomorrow Tuesday 7/13:
🌶️Jalapeño Popper Chicken Salad
🧆Sweet Chili Turkey Meatballs
🍝Creamy Sausage & Pepper Pasta
🌯Thai Peanut Chicken Wrap

Wednesday:
🍗🥓Chicken Bacon Ranch Pasta Salad (GF)

🍍Possibly some Pineapple Fried Rice later in the week as well!

Tuesday 7-4:30
Wednesday 7-2
Thursday 7-2

07/09/2026

What’s left this Thursday! (I promise after kids go back to school I’ll be able to have more available later in the week 😊)

🍤🍝Shrimp Linguine
💚Ground Beef Stroganoff
*3 high protein snack boxes
*blueberry muffins
*breakfast and beef burritos
*protein balls
*butterscotch protein pudding
🥤Shakes, energy drinks, collagen coffees, protein sodas
🥤🍉The NEW Watermelon Wrath is in store and so delicious 😋

☀️Have a hot wonderful weekend !

https://prepped-llc.square.site/

07/06/2026

😍Hope everyone had a great 4th weekend!
*Tomorrow we will only be open till 2:00 not 4:30 this week.
*Tuesday, Wednesday, Thursday 7am-2pm

Menu Tomorrow:
🦬Buffalo Chicken Dip
🥩🌽Korean BBQ Beef,Street Corn, Rice
🤠🍔Cowboy Burger Bowl (Incase you missed it last week)

Wednesday:
🍤Creamy Cajun Shrimp Linguine
🤎Ground Beef Stroganoff

07/02/2026

We don’t have much left today, but we do have
*Pork Carnita Bowl
*Firecracker Ground Turkey Bowl
*Protein Balls

🇺🇸🎇🎆Happy 4th of July!! Hope everyone has a wonderful weekend. Enjoy and see you next week!

06/29/2026

🤗Menu and EXCITING News!!

🥂My kitchen is finally all moved up to Minot🥳Some of you may not know, but till now I have done all the cooking in Velva and had to haul everything up everyday so I am super excited to be in shop with you guys and have the ease of getting food out to you much quicker on the daily!! ❤️
*With that ,it was a big move this weekend so I won’t have all the things made like muffins and things but more things will come out daily this week.(Should get some puddings and chia yogurt made tomorrow morning early so will be available tomorrow just not sure what time).

Tomorrow:

🇺🇸Red White and Blue Salad
🤠🍔Cowboy Burger Bowl
🍗🍚🥦Parmesan Chicken, Rice & Broccoli

Other meals coming this week:

🎆🎇Firecracker Ground Turkey Bowl
🐷Pork Carnita Bowl
💜Chicken Salad
🦀Crab Salad

06/25/2026

☀️Happy Thursday!!

Left for you I have:

*Fish Taco Bowl
*Ginger Lime Pork Bowl
*Grilled Chicken Tenders & Sweet Potatoes
*Hot Honey Mexicana Cheesy Beef Burrito Bowl
*Breakfast and Beef Burritos
*Monster Cookie and Choc. Chip Protein Balls
*5 frozen Teriyaki Noodles, Shrimp & Pea Pods
*Yogurt Parfaits
*Chocolate Muffins

💕Have a wonderful day!

06/23/2026

Menu this week!
⚠️We have technical issues that required ordering a part, so orders will come thru the same, we just can’t print receipts. No biggie, just a little more work on our end 😊

Tomorrow Tuesday:
🐠Fish Taco Bowl (Tilapia,rice,cabbage,mango,avocado,bang bang sauce)
🫚🍋‍🟩Ginger Lime Pork Bowl (I’ll have more Wednesday-forgot half the meals in Velva.oops)
🧡Chicken Pad Thai
🍎Apple Cranberry Chicken Salad-pints and quarts
🦀Crab Salad

Wednesday:
🍯🫔Hot Honey Mexicana Cheese Beef Burrito Bowl

🍗🍠Chicken Tenders and Sweet Potatoes with Chipotle Sauce

06/18/2026

I LOVE all things health and wellness so super excited to be a part of this really cool event in Minot next Thursday night!

*June 25th 8:30-10:30pm
*Magic City Discovery Center(can buy tickets on their webpage)
*$90 ticket includes
-1 hour gentle yoga class
-30 minute sound bath
-Light bites & sips
-Personalized goodie bag filled
with gifts from local health and
wellness businesses

06/16/2026

🥰WOW you guys are the best, I just love you! You completely cleaned me out today! Sorry to those who missed out on some meals, I have more for you tomorrow!

*Mexican Beef and Potato Skillet
*Big Mac Wraps
*Breakfast box
*Sausage Pancake Bites

And the more you buy the more I keep cooking so Thursday will probably have some Teriyaki Noodles, Shrimp and Pea Pods 😊

Enjoy!

Address

111 West Central Avenue
Minot, ND
58701

Website

https://prepped-llc.square.site/

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