Salt & Flour Kitchen

Salt & Flour Kitchen Approachable and comforting menu of reimagined Italian classics. Food is our love language. It is family tradition—a shared celebration of who we are.

Food is a handmade, heartfelt expression of love that invites us to gather and speaks to all of our senses. It is a tribute to the salt and flour of our lives—the foundation that built us. We offer that foundation of love with an approachable and comforting menu of reimagined Italian classics including signature a-mano (handmade) pasta, focaccia pizza, fresh salads and a generous carryout counter—inviting our family traditions into your home and your heart.

09/05/2026

Soul & Flour isn’t trying to decide if it’s Italian or Southern. Chef Gary is bringing his life experience and putting it on the plate …

Blending both.

Mac & cheese buried in sauce.
Crab cakes.
Fried green tomatoes & burrata.
Catfish Bolognese.
Pork chops.
Short ribs & grits.
Fried chicken & waffles.
Banana pudding cannoli.
Peach cobbler still hot in the cast iron.

This menu makes absolutely no sense…

Until you eat it.

Then it makes perfect sense.

SOUL & FLOUR
Where Soul Food meets Italian tradition.

At Salt & Flour in the North Loop.
Every damn day.

And yes… this is a POP-UP.
But it’s not here for one night.

We’re running through October.

Come hungry.

📍 Salt & Flour — North Loop, Minneapolis

THE STATE FAIR HAS EVERYTHING…Except air conditioning. 😂So go walk the Fair.Eat something on a stick.Sweat through your ...
09/04/2026

THE STATE FAIR HAS EVERYTHING…

Except air conditioning. 😂

So go walk the Fair.
Eat something on a stick.
Sweat through your shirt.
Fight 100,000 people for a place to sit…

Then come see us.

Soul & Flour is NOT a one-night pop-up.

Chef Gary Sherwood’s takeover of Salt & Flour is running all the way through October.

Soul food meets Italian tradition…

Fried green tomatoes & burrata.
Fried chicken piccata.
Catfish bolognese.
Smoked turkey & collard greens.
Crab gnocchi.
Banana pudding cannolis.

You’re not finding this food at the Fair.

Cold cocktails.
Air conditioning.
A real chair.
And food actually served on a plate.

Come feed your soul.

📍 Soul & Flour at Salt & Flour
350 North 5th Street, Suite 175
North Loop, Minneapolis

06/03/2026

The weekend is getting closer.

Why wait until Friday? Join us for shareable Italian-inspired dishes, handcrafted cocktails, and plenty of menu favorites under $15.

05/28/2026

Start with this….

05/19/2026

Sweet peaches. Salty prosciutto. Crispy wood-fired crust.

Our new Prosciutto + Peach Pizza is the kind of summer pairing that just makes sense-layered with creamy cheese, fresh peaches, delicate prosciutto, and finished with the perfect balance of sweet and savory.

Now on the new menu at Salt & Flour.

05/13/2026

With our new menu, you will be sure to have the perfect date night! Come check it out!

05/06/2026

The first taste of our new menu has arrived.

7 new dishes inspired by the flavors of the Amalfi Coast -designed for sharing, long dinners, and another glass of w**e. Here are just a couple of the new pastas!

Our full new menu launches May 11th at Salt & Flour.

05/02/2026

From the Amalfi Coast to your table.

Starting May 4, Salt & Flour introduces a new menu inspired by Chef Ingram’s travels-rooted in coastal Italian flavors and designed for sharing.

Every dish is under $15. We can’t wait to see you!

05/01/2026

THE ENTIRE MENU IS $15 AND UNDER.

Test kitchen today.
Chef Gary killed it. I don’t know how he is doing this all at under $15 but wow !

This food is fire.

Gas is up. Everything’s up.
North Loop isn’t cheap.

We flipped Salt & Flour on its head !

Soft open May 4th.
Full menu May 11th.

Address

350 North 5th Street
Minneapolis, MN
55401

Opening Hours

Wednesday 3pm - 9pm
Thursday 3pm - 9pm
Friday 3pm - 10pm
Saturday 3pm - 10pm
Sunday 3pm - 9pm

Telephone

+16124896302

Website

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