Trio Plant-based

09/30/2026

09/29/2026

🎉💚 TRIO PLANT-BASED IS TURNING 8! 💚🎉

EIGHT. WHOLE. YEARS. 😭🙌🏾🌱

From an idea rooted in love, community, and purpose to a movement that continues to grow… WE’RE STILL HERE! 🥹💚

8 years of serving plant-based dishes.
8 years of taking risks.
8 years of learning, growing, rebuilding, and believing.
8 years of YOU showing up for us. 🫶🏾

And let’s be real… Trio wouldn’t be Trio without our customers! ❤️

You’ve supported us through the highs, the lows, the moves, the food truck, the pop-ups, the sold-out events, and every chapter in between.

You didn’t just buy a plate…
YOU BECAME FAMILY. 🥹💚

🎂 AND WE WANT TO CELEBRATE WITH YOU! 🎂

To help us celebrate 8 amazing years, we’re giving you a little something sweet! 😋💚

✨ GET A FREE SLICE OF CAKE WITH EVERY ORDER OVER $15 ! ✨

📍 IN-HOUSE ORDERS ONLY
💚 Valid during our 8th Anniversary celebration : WEDNESDAY SEPTEMBER 30,2026
🎂 While supplies last!

So come grab your favorite Trio meal, celebrate with us, and LET US FEED YOU SOME CAKE! 😂🎂🌱

Drop a 💚 if you’ve been rocking with Trio!

8 YEARS DOWN… AND WE’RE JUST GETTING STARTED! 🙏🏾💚🌱

SupportBlackBusiness

09/25/2026

Now on streaming platforms 🍿: Tubi

Please watch and support

09/23/2026

We’re excited to welcome Chaltu’s Tea & GF Treats to TRIO PLANT-BASED for a special pop-up! 🎉🌱

If you love GLUTEN-FREE + VEGAN treats AND you’re ready to try some delicious Ethiopian-spiced tea ☕️✨ — you NEED to pull up!

🍰 Gluten-Free Vegan Carrot Cake
Gluten-Free Vegan Lemon Loaf
🍪 Gluten-Free Vegan Scones
Gluten-Free Vegan Date Balls
☕️ Ethiopian-inspired spiced tea & tea spice blends

📍 TRIO PLANT-BASED
🗓️ SATURDAY, SEPTEMBER 26
⏰ 11 AM–2 PM & 5 PM–7 PM

⚠️ DON’T WAIT UNTIL THEY’RE GONE!

Come grab your Trio favorites, meet a local small business, and leave with something sweet! 💚🌱

TAG SOMEBODY WHO LOVES VEGAN + GLUTEN-FREE TREATS! 👇🏾
SHARE THIS POST — LET’S PACK TRIO OUT! 🔥🔥🔥

09/22/2026

Look at our sweet little cookie Angel! 🍪💕🥹

That smile, those curls, and that BIG cookie! 😍 Nothing makes our hearts happier than seeing our little ones enjoying a sweet treat from Trio Plantbased. 🥰

Our delicious vegan chocolate chip cookie is made with applesauce and lots of love! 🍎🍪

Thank you for letting us be a little part of her happiness! 🍪✨

With love,
Trio Plantbased 🌱

09/19/2026

Twin Cities Veg Fest is TOMORROW — September 20th! 🎉💚 And you already know Trio Plant-Based is pulling up with the GOOD FOOD! 😮‍💨🔥

📍 Harriet Island | Saint Paul
📅 Sunday, September 20, 2026

⚠️ IMPORTANT TRIO UPDATE:
Our dine-in & takeout services will be CLOSED tomorrow because our entire focus is on showing up and serving YOU at Veg Fest! 💚

So don’t pull up to the restaurant looking for us… 😂
PULL UP TO VEG FEST! 🚚🌱

Bring your appetite. Bring your people. Bring somebody who says, “I don’t eat vegan food.” 👀😂

Because at Trio, we say:

DON’T JUDGE IT UNTIL YOU TRY IT! 💚🔥

Come eat. Come vibe. Come support plant-based businesses. Come see what all the hype is about!

WHO ARE WE SEEING TOMORROW?! 👇🏾🌱🔥

09/14/2026

🚨🌱 ONLY 6 DAYS AWAY!!! 🌱🚨
The countdown is officially ON! ⏰

📍 Harriet Island, Saint Paul
📅 Sunday, September 20, 2026

And you already KNOW when Trio Plant-Based hits the scene, we’re bringing the ENERGY! 💚🔥

Whether you’re vegan, vegetarian, curious, or you simply LOVE GOOD FOOD — THIS ONE IS FOR YOU! 🙌🏾

Come hungry. Come with your people. Come ready to EAT! 😋🌱

🍽️ Plant-based comfort food
🔥 Soul food flavor
💚 Black-owned & community-centered
🌱 100% plant-based

Don’t judge it until you try it! 😉

Tag the person you’re bringing with you 👇🏾

WHO ARE WE SEEING AT VEG FEST?! 👀💚

09/13/2026

💚 THIS IS WHY WE SHOW UP. 💚

We don’t just want you to come eat at Trio Plant-Based.
We want you to FEEL AT HOME. 🥹🌱

We show up because we want you to have a personal experience with us. We want to know your name. We want you to know ours. We want to see your face when you walk through the door and hear, “Hey! Good to see you!” 🫶🏾

Because at Trio, you’re not just a customer.
You’re not just an order number.
You’re not just another transaction.

YOU’RE FAMILY. 💚

We want you to laugh with us, talk with us, tell us about your day, try something new, and leave feeling like you’ve been somewhere that genuinely cares about you.

That’s the difference between simply serving food and serving community. 🌱

So every time you pull up, walk in, order from us, share our post, tell a friend, or bring somebody new…

KNOW THAT WE SEE YOU. WE APPRECIATE YOU. AND WE’RE GRATEFUL FOR YOU. 🙏🏾💚

Come hungry.
Leave feeling like family. 🥰

Trio Plant-Based — where the food is plant-based, but the love is for EVERYBODY. 🌱💚

09/11/2026

WE’RE GETTING CLOSER!

🚨 9 DAYS UNTIL VEG FEST! 🚨

And you already know what that means… TRIO PLANT-BASED IS PULLING UP! 💚🔥

📅 SEPTEMBER 20TH
Harriet Island -St Paul

ONE EVENT. ONE DAY
WE’LL SEE YOU AT VEG FEST! 🔥🌱