Flag City Nutrition

07/14/2026

It’s Double Punch Tuesday! 👊👊

Today’s feature is one of our OGs and a customer favorite… Georgia Peach! 🍓🍑

A refreshing blend of peach and strawberry
that’s perfect for beating the heat! Stop by, grab yours, and earn DOUBLE PUNCHES today! 🧡

07/13/2026

TN River Run 🌊

Cure those Monday blues with a taste of the river! ☀️🏖️
🍓 Strawberry
🍉 Watermelon
💙 Blue Blast
🥥 Coconut
One sip and you’ll be wishing you were floating on the TN River instead of sitting at work! 😎🌴

07/11/2026

Come see Joci at Flag City to get your permanent jewelry!!❤️❤️

07/11/2026

🎄☀️ Christmas in July is coming to Flag City Nutrition! ☀️🎄

Mark your calendars for Saturday, 7/11 and come celebrate with us! We’ll have holiday fun in the middle of summer, special vendors, and even Santa stopping by for a visit! 🎅🎁

Be sure to shop our amazing local vendors:
✨ Double S Freshies
🎄 Handmade Christmas Ornaments
🐔 Broody Hens
🪎 Forever Linx permanent jewelry

Bring your friends, support small businesses, and get a head start on your Christmas shopping while enjoying your favorite loaded teas and shakes!

We can’t wait to celebrate with you! ❤️💚

07/11/2026

🎄🎅 Christmas in July is TODAY! ☀️🎁
Grab your friends and come shop with some amazing local vendors while you’re here! Then cool off with one of our refreshing loaded teas or shakes—perfect for this hot Saturday! ❤️
We can’t wait to see you at Flag City Nutrition!

🎄☀️ Christmas in July is coming to Flag City Nutrition! ☀️🎄

Mark your calendars for Saturday, 7/11 and come celebrate with us! We’ll have holiday fun in the middle of summer, special vendors, and even Santa stopping by for a visit! 🎅🎁

Be sure to shop our amazing local vendors:
✨ Double S Freshies
🎄 Handmade Christmas Ornaments
🐔 Broody Hens
🪎 Forever Linx permanent jewelry

Bring your friends, support small businesses, and get a head start on your Christmas shopping while enjoying your favorite loaded teas and shakes!

We can’t wait to celebrate with you! ❤️💚

07/10/2026

🎉 Friday calls for FUN! 🎉

Fun Dip 💙💚🍉
✨ Watermelon�✨ Green Apple�✨ Blue Blast

Sweet, tangy, and packed with energy—it’s the perfect way to kick off your weekend! Stop by and grab yours today! 💥�

07/09/2026

🚗 FREE DELIVERY until noon every day!

Need your tea fix? We’ve got you covered! 🥤

📍FREE delivery with a 4 drink minimum.
�📞 Call or text 901-395-4642 now to place your order and let us bring Flag City Nutrition to your door!

07/08/2026

⭐️🎄🎅 Come see us THIS SATURDAY JULY 11 at Flag City Nutrition from 9-2!! I have some NEW things for yall!! Come see me and say hi! 🎅🎄⭐️

07/08/2026

Frog Spit! 💚💙

Don’t let the name fool you… this one is a customer favorite! 🤩

💚 Green Apple
🍍 Pineapple
💙 Blue Blast

Sweet, tangy, and packed with refreshing flavor! Stop by and grab yours today! 💚

07/07/2026

New Menu drop!!!!
Don’t forget Surfing Santa 🎅 will be here Saturday between 10-1. Checking to see who’s been good or bad!!