08/30/2026
Sunday Refresh: Exercise! Exercise is only as hard as you make it. If you have time to scroll on your phone or watch Netflix you have time to improve your body!! Find what works for you. I love HIIT (high intensity interval training) and Dance2Fit which are very similar, it's exercise to hip hop music. I exercise 2-3 times a week with that and walk for added cardio 4-6 times a week. Being sick this week I wanted to be up exercising soooo bad!! It's become such a good habit. If you need some assistance getting into it feel free to message me.
Oh and a happy birthday to my girl Jessica! This was last year!!! I'll be in Jonesboro in a few weeks and I'll take her and Dre some belated birthday treats!!!