Prepped and Plated

Prepped and Plated We are a meal prep service delivering convenient, balanced, fully prepared meals.

It’s our last pick up day! 🥹No reminder here to grab your cooler bags, they’re yours to keep. See ya guys soon!
05/04/2025

It’s our last pick up day! 🥹
No reminder here to grab your cooler bags, they’re yours to keep.

See ya guys soon!

Last Call For Orders! 📣Check out the menu and join me in celebrating our last week! www.preppedplated.comOrdering will c...
05/01/2025

Last Call For Orders! 📣

Check out the menu and join me in celebrating our last week!

www.preppedplated.com

Ordering will close at MIDNIGHT!

Hi, peeps! I have some important news to share, so I hope you’ll take just a minute to read this post.After six incredib...
04/28/2025

Hi, peeps! I have some important news to share, so I hope you’ll take just a minute to read this post.

After six incredible years of nourishing this community through Prepped and Plated, I’ve made the difficult decision to take a pause from weekly meal prep services starting May 5th.

This little business has been a true labor of love, and I’m deeply grateful for the trust, love, and support you’ve shown me along the way. I’ve made so many meaningful connections with you guys and can’t express how important they’ve been throughout this journey. However, in light of ongoing economic challenges and uncertainty, including fluctuating food costs and rising overhead, along with some big changes to my schedule, I've realized that it’s time to take a little breather.

I’ll be taking this time to focus on a new opportunity that aligns more closely with my current needs and allows for more time with my husband and kids.

Thank you for being a part of the Prepped and Plated family. Whether you've ordered once or have been with me since the beginning, your support has meant everything. This isn’t a goodbye, just a “see you later.” I’m keeping the door open for what the future might bring and will absolutely keep you posted if and when things shift again.

Thank you from the bottom of my heart for being part of the Prepped and Plated journey. You’ve made it something truly special.

I’ve put together one last menu for ya and hope I’ll get to see as many of your smiling faces as possible before this little break.

www.preppedplated.com

Pick up will be on Sunday 5/4 at our normal spots…

Milan- 4pm
Dundee- 5pm
Monroe- 5:30pm

Feed ya soon, peeps! 🙂

It’s pick up day! 🎉Milan- 4pmDundee- 5pmMonroe- 5:30pmFeed ya soon!
04/27/2025

It’s pick up day! 🎉

Milan- 4pm
Dundee- 5pm
Monroe- 5:30pm

Feed ya soon!

Last call, y’all! 📣We’ve got a couple new items this week that you won’t want to miss out on! www.preppedplated.com has ...
04/24/2025

Last call, y’all! 📣

We’ve got a couple new items this week that you won’t want to miss out on!

www.preppedplated.com has the goods!
Get your order in before MIDNIGHT!
The menu closes then.
Feed ya soon, peeps! 😃

Hey hey, my Prepped & Plated peeps!The new menu is HERE and it’s bringing alllll the flavor to your week! Whether you're...
04/21/2025

Hey hey, my Prepped & Plated peeps!
The new menu is HERE and it’s bringing alllll the flavor to your week! Whether you're in the mood for something cozy, zesty, fresh, or just snacky, we've got your back!

Here’s what’s cookin’ for the week of 4/27:

Breakfast Vibes

PB&J Overnight Oats
Your childhood fave, all grown up. Rolled oats soaked in almond milk, swirled with protein, peanut butter, and strawberry jam.
Oat-standing choice if we do say so ourselves🥰🥜🍓

Main Squeeze Meals

Turkey Tex-Mex Bowl (NEW!)
Fiesta in a bowl, baby! Cilantro-lime rice piled high with seasoned ground turkey, corn, peppers, onions, enchilada sauce, queso, and the crunchiest fried jalapeños
🌶️🌽🧀

Philly Cheesesteak Wrap (NEW!)
We take tender Philly steak, provolone, grilled peppers, onions, and mushrooms, wrap it all up in a cheddar jalapeño wrap, then serve it with fruits and veggies for good measure
🥩🫑🧀

Spring Chicken Salad
Fresh spring mix, asparagus, bell peppers, tomatoes, blue cheese, a hard-boiled egg, and balsamic-glazed chicken. Comes with a side of balsamic vinaigrette and all the feel-good vibes.
So fresh, you might wanna eat it outside with your sunnies on
🥗☀️🥚

Snack Attack!
Buffalo Chicken Salad – Creamy, spicy, protein packed perfection for dipping, scooping, or just shamelessly eating with a fork straight from the container (comes with a sleeve of Ritz)
🔥🥄

Cookies & Cream Protein Bites – Sweet little bites of joy that taste like dessert met a dumbell and said “Let’s be buds!”
🍪💪

Pick-Up Deets…

Sunday 4/27

🚗 Milan @ 4:00 pm
🚗 Dundee @ 5:00 pm
🚗 Monroe @ 5:30 pm

Get those orders in, peeps!
I can't wait to feed ya soon!

No new menu this week! We will be back in action after the holiday weekend.Happy Easter, peeps! 🐥
04/15/2025

No new menu this week!

We will be back in action after the holiday weekend.

Happy Easter, peeps! 🐥

It’s pick up day! 🎉🎉We have so much color and deliciousness coming your way! See ya soon! Milan- 4pmDundee- 5pmMonroe- 5...
04/13/2025

It’s pick up day! 🎉🎉

We have so much color and deliciousness coming your way!

See ya soon!

Milan- 4pm
Dundee- 5pm
Monroe- 5:30pm

✨New Menu Monday!✨Head to preppedplated.com to get your meal prep on!Pick up is on Sunday 4/13Milan- 4pmDundee- 5pmMonro...
04/07/2025

✨New Menu Monday!✨

Head to preppedplated.com to get your meal prep on!

Pick up is on Sunday 4/13

Milan- 4pm
Dundee- 5pm
Monroe- 5:30pm

It’s pick up day! Grab your cooler bags and I’ll be seeing ya soon!Milan- 4pmDundee- 5pmMonroe- 5:30pm
04/06/2025

It’s pick up day!
Grab your cooler bags and I’ll be seeing ya soon!

Milan- 4pm
Dundee- 5pm
Monroe- 5:30pm

If you’re planning to order but you’ve put it off, what the heck are ya waiting for? The menu closes tonight at midnight...
04/02/2025

If you’re planning to order but you’ve put it off, what the heck are ya waiting for? The menu closes tonight at midnight! 😜

Secure the goods now at preppedplated.com

Address

Milan, MI
48160

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