Sprout and Lentil - Vegan Kitchen

Sprout and Lentil - Vegan Kitchen Open Tuesday - Saturday 11-7 Sun 11-4🌱 Serving Rhode Island with award-winning plant-based eats since 2018. 👋 Women owned.

06/03/2026

Sprout and Lentil. Good Food, Doing Good.

Fresh grab & go’s are stocked and ready ✨🌱This week’s lineup is packed with cozy comfort food, fresh flavors, and plant-...
06/03/2026

Fresh grab & go’s are stocked and ready ✨🌱

This week’s lineup is packed with cozy comfort food, fresh flavors, and plant-based goodness made fresh in-house 💚

• Twice Baked Potatoes
• Eggplant Parmesan (GF)
• Ramen Bowl
• Spicy Thai Peanut Noodles (GF)
• Cabbage & Chickpea Salad
• Mix Berry Protein Pudding + Granola

Made with real ingredients, bold flavors, and lots of love ✨ Stop by and grab your favorites before they’re gone!

05/12/2026
Cinnamon buns available every day in the case
05/07/2026

Cinnamon buns available every day in the case

05/02/2026

Grab and Go!

05/01/2026

Meals! Grab and Go!

🔥 This week’s Grab & Go’s are HERE 🔥We’re bringing the comfort, the flavor, and the freshness all in one lineup 👇✨ Panfr...
04/28/2026

🔥 This week’s Grab & Go’s are HERE 🔥

We’re bringing the comfort, the flavor, and the freshness all in one lineup 👇

✨ Panfried Eggplant
with rich marinara, parmesan, tofu ricotta & melty mozzarella

✨ Creamy Sun-Dried Tomato Penne
GF pasta tossed in a rich, garlicky, basil, and a creamy sauce

✨ Risotto Primavera
creamy, herby risotto loaded with seasonal veggies & finished with dairy-free parm

✨ Mixed Fruit Cake in a Cup
layers of white cake, whipped cream & strawberries, blueberries, pineapple + peaches

✨ Chia Pudding
made with oat milk + topped with the same fresh fruit, almonds & granola

💚 Made fresh. Made with love. Made for YOU.

04/24/2026

Chicken Parm on house-made focaccia 🍅🍞

Crispy seitan cutlet, melty mozzarella, tomato sauce, and layers of fresh sun dried tomato basil pesto, arugula, peppers, and onions—stacked on golden, airy focaccia

Served with a chopped cabbage salad tossed in basil aioli, almonds, edamame, herbs & crunch🥗

Address

796 Aquidneck, Unit 3
Middletown, RI
02842

Opening Hours

Tuesday 11am - 7pm
Wednesday 11am - 7pm
Thursday 11am - 7pm
Friday 11am - 7pm
Saturday 11am - 7pm
Sunday 11am - 3pm

Telephone

+14014260500

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