Flow Restaurant and Lounge

05/07/2026

10/23/2025

We have some new delicious things for you to try! Come see us for lunch and enjoy our view! The best in town!!

Mediterranean Turkey Sub with Roundman’s Turkey Breast, Spicy Feta Spread, Cucumbers, Red Onion, and Spinach on a Fort Bragg Bakery Olive Baguette
Chopped Salad with Romaine, Radicchio, Salami, Smoked Mozzarella, Pepperoncini, Cherry Tomatoes, Cucumbers, and Red Onions tossed in Creamy Italian Vinaigrette cht

10/20/2025

It’s Trivia & Wings night! Come see Tysa and Lucia in the bar for some fun! Starts at 5!

10/18/2025

We have a new Fresh Catch you are going to want to try!
Grilled Local Halibut, Roasted Vegetable Salad with Butternut Squash, Cauliflower, Local Wild Mushrooms and Radicchio and finished with Arugula Pesto!

10/15/2025

Come see us tonight for dinner and check out this special -
Shepherd’s Pie-Stuffed Peppers
with a Locally-Grown Bell Pepper stuffed with Ground Lamb and Veggies and topped with Cheesy Cauliflower Mash! Available through the weekend!

10/15/2025

Got a sweet tooth? Come try one of our desserts!!

10/13/2025

It’s definitely soup weather!! Come see us for a bowl and warm up!! Today’s soups are our Creamy Tomato Seafood Chowder and
Hatch Chile Chicken with White Beans!!
Come see Lucia and Tysa in the bar starting at 5 for $5 pints, Honey Gochujang Wings and TRIVIA NIGHT!!

10/10/2025

What’s a little rain when we have a whole lot of delicious!?
Come see us for dinner and check out these yummy specials -
Frutti di Mare - Capellini pasta with Rock Shrimp, Clams, Mussels, Local Chanterelles, Red Onions and Garlic tossed in Pumpkin Seed Pesto!

Napa Cabbage Salad with Carrots, Cilantro, Green Onions, Edamame and Cashews tossed in Creamy Miso Dressing and topped with Garlic Chili Panko Breadcrumbs!

10/06/2025

Come see us tonight in the bar starting at 5 for $5 pints and Honey Gochujang Wings!!
PLUS display your genius at Trivia!!
It’s gonna be fun!!

10/04/2025

It’s a gorgeous day in Mendocino!! Come see us for brunch and try this special -
Steak & Chanterelle Melt
with Thinly Sliced Herb-Roasted Sirloin, Locally Foraged Chanterelles, Bourbon Onions, Brie Cheese and Aioli on a Fort Bragg Bakery Roll!! Available til 3 today and all week!!