Chef Fran

03/03/2026

I am behind the 8 ball but here are a few pics from the last month of classes from my students.

02/14/2026

I haven’t been maximizing this page as I should. Get ready to be sick of me! 😎

02/14/2026

10/17/2025

These Soups went to 901 Community Fridge - Will you please help me to fill the community fridges by ordering Soup or Donating to feeding hungry families?! 1 Soup purchase feeds 5 people. Cc for how to purchase or donate.

07/07/2025

Guess what this is??! It’s the vegetables & broth that I used to par cook turkey legs. I blended them all together. Now! It’s gonna be used as a stock base for my chicken & poultry!

Don’t throw away that left over stock & veggies! Blend it! Blend it with Butter & flavor your butter or put it in a jar and refrigerate or freeze to use later!

That Cornbread Dressing is going to be 🔥

07/06/2025

Ravioli Primavera Rosé

07/03/2025

July is National Culinary Arts Month! Let’s Celebrate by supporting your favorite Chefs, Bakers, Caterers, and Treat Makers!

I will be celebrating with a Soulful Supper Club this month.

A 4 course, story telling, Supper Club celebrating our culture, elevated family recipes that explore my cooking inspirations of Soulful, Caribbean, Italian, and Creole fusions. The food you will taste is inspired by these stories.This will be a full cultural culinary experience!

Seats will be limited! Get your tickets today!

Come join us for a cozy evening of good food, curated music, and even better company at our Soulful Supper Club!

06/30/2025

Let’s get into my fave Summer time lunch. Blackened Salmon Caesar Salad

06/02/2025

EDUCATORS! Today begins your Summer Special!

Ladies! Father’s Day is around the corner! The Men would love some Luxury Pampering! Trust me!

901-468-3388 to book or DM!

05/29/2025

Down in the Deep! Fried Catfish, Smoked Gouda Grits, served with Crawfish Maque Choux! I had to get back to it!

05/24/2025

The school year is officially dismissed! Treat yourself to Luxury! Because Lesson plans and Patience deserves a reward ; unwind with TheraFare!
This special is specifically for Educators and begine June 2 - July 12.
Educators, The Bell has rung!... now it's your turn to relax in style.
DM or call 901-468-3388 to book!