Chef Flavas

Chef Flavas Flava Specialist
(2)

🙏🏾 MAJOR GRATITUDE & A BIG CHEF FLAVAS WELCOME! 🙏🏾We want to take a moment to express our major gratitude to Chef Keiona...
07/14/2026

🙏🏾 MAJOR GRATITUDE & A BIG CHEF FLAVAS WELCOME! 🙏🏾

We want to take a moment to express our major gratitude to Chef Keiona Jackson for traveling all the way to Memphis to help us with operations so Regina and I can finally get a much-needed break.

When she saw how stressed and overwhelmed we were with everything going on in the business, she reached out and simply asked, “Is there anything I can do to help?” That alone meant the world to us. But she didn’t just offer words—she showed up! 💪🏾❤️

Chef Kieona travels across the country helping small businesses develop more effective restaurant operations and stronger management systems. She has graciously volunteered her time to help us for the next two weeks, and we couldn’t be more thankful.

After everything we’ve been through, having someone step in and genuinely want to help us get stronger, more organized, and give us a chance to breathe is truly a blessing.

Chef Kieona, thank you for showing up for us when we needed it most. 🙏🏾

Everybody, please help us give her a BIG MEMPHIS welcome and officially welcome Chef Kieona to the Chef Flavas family! ❤️💪🏾🔥

WELCOME TO THE FAMILY, CHEF! 👩🏾‍🍳🔥

📸 Customer Flava Cam!Baby, they loaded these baked potatoes DOWN using Chef Flavas Spinach Artichoke Dip! Shrimp, steak,...
07/13/2026

📸 Customer Flava Cam!

Baby, they loaded these baked potatoes DOWN using Chef Flavas Spinach Artichoke Dip! Shrimp, steak, broccoli, cheese and all the flava—this is exactly what we mean when we say it’s more than just a dip! 🔥

Grab yours from the refrigerated deli section at your local Walmart or Kroger, create your own masterpiece and tag us so you can be featured next! 👨🏾‍🍳✨

07/12/2026

Completely sold out of EVERYTHING!! Big big thank you for everyone that stopped by and supported today. 👌🏾🤙🏾🙏🏾

07/12/2026

In Chef’s voice “Good morning, good people! “☀️😂

Come on down to Big Myrt’s and get your day started the right way with the best breakfast in the city by Chef Flavas! 🍳🔥

Then stick around because the soul food starts at 11 AM… and trust me, you want to get there early before your favorites are gone! 😋

Good food, good vibes, and plenty of flava waiting on you. We’ll see y’all soon! ❤️

07/11/2026

ONE TIME FOR OUR RECORD-BREAKING SATURDAY! 🤙🏾🔥

We’ve been blessed to bring back some of our staff, and man… it’s starting to feel like our Bartlett location again! 💪🏾🙏🏾

THIS COMEBACK IS SOMETHING SERIOUS!!! 🔥🔥🔥
We’re rebuilding, growing, and coming back stronger every day! Thank y’all for continuing to show up and support us! ❤️

THE COMEBACK IS PERSONAL. THE COMEBACK IS REAL. AND WE’RE JUST GETTING STARTED!!! 💪🏾🔥

07/11/2026

Smoked Oxtails going out!

07/11/2026

4375 Stage rd Big Myrt's Wings & Things

07/10/2026

Why buy all the ingredients for spinach artichoke dip when Chef Flavas Spinach Artichoke Dip already has everything you need? 🔥👏🏾

No extra shopping. No extra prep. Just add Chef Flavas Spinach Artichoke Dip to your favorite protein and let the flavor do the rest.

Today we’re stuffing salmon, but the possibilities are endless. 😮‍💨🐟✨

✔️ Less prep.
✔️ Less mess.
✔️ More flavor.

Stop by your local Walmart or Kroger deli section and grab a container of Chef Flavas Spinach Artichoke Dip today!

Who’s making this stuffed salmon? 👇🏾💚

07/10/2026

🚨 Tomorrow’s Chef Special! 🚨

🔥 Smoked Oxtails with Creamy Mac & Cheese & Seasoned Greens 🔥

💲Only $28.99

This is our exclusive test run, and we’re making ONLY 12 plates! Once they’re gone, they’re gone!

🕚 Starts at 11:00 AM
⏳ First come, first served

Want to lock yours in? Inbox us now to pre-order!

4375 stage rd.

If this test run is a success, we’ll be adding these smoked oxtails to the menu. Don’t miss your chance to be one of the first 12 to taste them! 🔥🍽️

Address

4375 Stage Road
Memphis, TN
38128

Opening Hours

Monday 6am - 2pm
Tuesday 6am - 2pm
Wednesday 6am - 2pm
Thursday 6am - 2pm
Friday 6am - 7pm
Saturday 6am - 7pm
Sunday 6am - 2pm

Telephone

+19014808107

Website

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