Greens and Grains

09/12/2026

Grains Bowls are kinda our thing. And our NEW Greens and Grains Bowl is here to prove it. All bowls are 100% gluten free, made with fresh ingredients and big flavor. It’s feel-good food! This one has your name all over it. 🥙

09/10/2026

Today marks the unofficial start of our favorite time of year… PSL season! And around here, PSL stands for Pumpkin Smoothie Love. 🧡

Grab a Pumpkin Smoothie or dig into our Pumpkin Smoothie Bowl, topped with maple granola, banana, raw pepitas & currants.

Made with love, 100% gluten-free, and part of our Feel Good Favorites Menu.

Pumpkin season is officially on at ALL Greens and Grains locations! 🧡

09/08/2026

Check your local franchise for delicious specials this week! In Atlantic County we are starting the week off right with a Mediterranean Cutlet Sandwich. Company wide we are featuring an Almond Joy Protein Smoothie, a new Grains Bowl, and not to be missed, our new FEEL GOOD FAVORITES MENU! Where you can find all items, 500 calories or less.

09/02/2026

09/02/2026

The new Greens and Grains Bowl has arrived! 🥑

Choose organic quinoa or brown rice, topped with tahini kale, avocado, almonds, spring onions, cucumbers and our famous falafel.

Find it on our GRAINS menu alongside the Avocado Veggie, Mediterranean and Plant Protein Bowls.

Now available at all Greens and Grains locations! 🥑

08/31/2026

🥖 The Italian Hoagie + Cheesesteak. Our most popular picks deliver big flavor with zero cholesterol and half the calories of traditional sandwich chains. The sandwiches you crave, reimagined. 🥖

08/29/2026

ATLANTIC COUNTY SPECIALS! Smothered Burrito with choice of Siete Tortilla Chips and $5 juice with $29 six packs! You can also check out the Mushroom Po’Boy in Monmouth County right now. As always, check your local franchise for featured specials!

08/26/2026

Big flavor. Low-calorie. Zero compromise. 🌱

Our Caesar Salad is a Feel Good Favorite — craveable, satisfying, and under 500 calories.

Check back next week to learn more about our NEW Feel Good Favorites Menu - all 500 calories or less! 🌱

08/25/2026

🥥 ALMOND JOY PROTEIN SMOOTHIE 🥥 Available at all Greens and Grains! Coconut milk, coconut flakes, almond protein, cacao and banana with a fudge brownie crumble. 26 grams of plant protein! 🥥

08/21/2026

A little something for your feel-good era ☀️🥥✨