02/07/2023
The benefits of fasting on the body's health is supported by countless studies & recognized by most global traditions. If you've struggled with fasting or intermittent fasting, consider adding coffee to your routine. Studies show it increases the body’s ability to burn fat, it reduces feelings of hunger, and "can also have positive impacts on overall health, including improved cognitive function, lower risk of type 2 diabetes, and lower risk of certain types of cancer."