05/11/2026
How to feel recharged with food for finals.
Presented by: K-State Dining
Berries: Improved Memory
- antioxidants improve memory
- Supports long study sessions
Bananas: Quick Energy
- Natural sugars
- Energy without the crash
Spinach: Clear Focus
- Iron + vitamins support the brain
- Helps with focus and alertness
Eggs: All Day Energy
- Protein + choline supports memory
- Great start to your mornings
Drinks:
- Water: Hydrates your brain, improving focus and memory
- Coffee: Boosts energy and concentration
- Tea: Provides a calm, steady focus with added antioxidants
Snacks at Home
Sweet:
- Dark Chocolate: Boosts focus and mood with a small caffeine kick
Salty:
- Popcorn: Light, whole-grain snack that keeps you energized
Sweet & Salty
- Trail Mix: Long-lasting energy from protein and healthy fats
Example Snack Plate:
Includes a plate of peanut butter toast, broccoli, tomatoes, raisins, and a dressing.