10/23/2024
There are 5 pillars to our Healthy Tea Lifestyle that we advocate to our customers. Check out the new blog on Biological Aging through the link in our bio.
The Healthy Tea Lifestyle -
Exercise - move your body daily for at least 30 minutes
Diet - eat mindfully and select fresh, healthy foods, staying away from processed foods
Sleep - aim for 7 hours of sleep every night...8 is better!
Stress - reduce stress through helpful practices, like meditation
Tea - drinking camillia senensis (from the tea plant) helps in so many ways...
"Tea contains hundreds, if not thousands, of bioactive compounds, including amino acids, caffeine, proteins, xanthines and flavonoids. Tea flavonoids are bioactive compounds that have specific cellular targets that are related to the cardiovascular, chemopreventitive, metabolic, neuroprotective and other health benefits." extracted from The Tea Council of the USA.
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