Chiyo

Chiyo Eastern food therapy meets nutritional science for body, mind & motherhood. Our meals are OB-GYN recommended, chef curated and delivered fresh weekly.

Our meals are specially crafted to create the food foundation for the baby's health while using superfood ingredients to target pregnancy & postpartum symptoms.

06/26/2026

The fourth trimester is not the time to eat light.
Your body just did something enormous, and it is rebuilding from the inside out. That takes iron. It takes folate. It takes real protein and enough fat to make hormones again.

This plate has all of it. Eggs, greens, scallions, a chickpea corn muffin. Delicious, dense, warm food that gives your body the raw materials to come back to you.

(And we’ll cook it for you 😘)

One day the baby just will not unlatch, and suddenly it’s 9pm and you’re starving with a water glass you can’t reach.Thi...
06/25/2026

One day the baby just will not unlatch, and suddenly it’s 9pm and you’re starving with a water glass you can’t reach.

This is not your supply failing. Your baby is putting in an order and your body is filling it. That’s why it comes in clusters. But filling that order runs on iron, fluid, and steady blood sugar, and you burn through all three fast.
Which means the move is to set yourself up before the witching hour.

Broth you can sip one-handed. Something with iron and protein you don’t have to assemble. A snack that won’t leave you shaking by the third feed.

You do not have to power through on crackers and willpower. Stock the spot where you feed before you’re stuck in it. 🫶🏻

Comment POSTPARTUM to download the recipes we would cook up 👇🏻

One day the baby just will not unlatch, and suddenly it’s 9pm and you’re starving with a water glass you can’t reach.Thi...
06/25/2026

One day the baby just will not unlatch, and suddenly it’s 9pm and you’re starving with a water glass you can’t reach.

This is not your supply failing. Your baby is putting in an order and your body is filling it. That’s why it comes in clusters. But filling that order runs on iron, fluid, and steady blood sugar, and you burn through all three fast.
Which means the move is to set yourself up before the witching hour. Broth you can sip one-handed. Something with iron and protein you don’t have to assemble. A snack that won’t leave you shaking by the third feed.
You do not have to power through on crackers and willpower.

Stock the spot where you feed before you’re stuck in it. 🫶🏻

You will never work harder at anything than you do in the quiet hours of feeding a newborn — and most of that work, you’...
06/24/2026

You will never work harder at anything than you do in the quiet hours of feeding a newborn — and most of that work, you’ll never even feel happening.

If you’ve been wondering whether you’re doing enough, whether you’re running on empty, take this as permission to exhale: your body is built to put your baby first, every time. (We broke down exactly how in the swipe →) The only real question is where it’s pulling from — today’s plate, or your own reserves.

Neither one makes you a better mother. But only one of them leaves something left for you.

That’s the whole reason we’re here: to refill what you pour out so freely — so you feel as cared for as the baby in your arms. 🤎

06/23/2026

The baby ordered the overnight buffet. Mom would like her meals now too. 🫶🏻

Chiyo orders close Thursday at 12 PM EST for the following week’s delivery 🚚

06/22/2026

We went to the Bobbie and Rolling With Dads ™ stroller walk and talked to the dads doing the work, and the work is real. 🫶🏻

Postpartum recovery has a backbone, and these dads are it. The support system holds because they hold it.
So this one’s for them. You built the structure. You get a plate. 🍽️

Happy Father’s Day to the dads who show up!! We appreciate you.

P.s. Go enter your favorite dad in our daddy doula diet giveaway post! Giveaway ends tomorrow.

06/19/2026

Period week is not the time to be heroic in the kitchen.
Warm meals, real protein, steady carbs, and one less thing to figure out.

Chiyo handles the food part, so you can stop pretending a handful of crackers counts as dinner. 🫶🏻

Want to check out our hormone balancing recipes? Comment HORMONE

Ube donuts are on next week’s menu 👀Yes, we care about protein. Minerals. Fiber. Blood sugar support. The very real meta...
06/03/2026

Ube donuts are on next week’s menu 👀

Yes, we care about protein. Minerals. Fiber. Blood sugar support. The very real metabolic demand of growing a placenta, expanding blood volume, and building a human nervous system.

But we also care about the part of nourishment nobody puts on a lab panel: satisfaction.

Ube brings real food color, complex carbohydrate, cultural comfort, and the kind of sweetness that makes eating feel good again.

Comment MENU to see the full lineup 👇🏼

06/02/2026

It is one of the most metabolically demanding things a human body can do. 👀

We talk so much about the baby, the bump, the registry, the appointments, the nursery… but so much of pregnancy still comes down to a woman standing in front of the fridge, exhausted, hungry, nauseous, overwhelmed, and somehow responsible for figuring out how to feed herself well.

That’s why Chiyo exists.

Not because pregnant women need one more thing to optimize.

Because they’re already doing something unbelievable.
They deserve food that shows up for that.

Comment PRENATAL to get our favorite prenatal recipes sent to your DMs.

Summer belongs to the Fire element + the Heart — peak energy, longer days, a body that runs warmer. June produce leans c...
06/01/2026

Summer belongs to the Fire element + the Heart — peak energy, longer days, a body that runs warmer.

June produce leans cooling and fluid-rich for a reason: as you move more and sweat more, food is the simplest way to replace what you’re losing and keep your system steady.

Staying cool, hydrated, and nourished isn’t indulgent — it’s infrastructure. What are you reaching for for this month?👇

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8360 Melrose Ave
Los Angeles, CA
90069

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