Eat 100 Foods, Personal Chef and Catering

Eat 100 Foods, Personal Chef and Catering Eat 100 Foods is a personal chef & catering service in Boulder, CO. Every dish is chef & nutritionist designed.

We offer weekly custom meals, including gluten-free, dairy-free, and allergy-friendly options, made with organic, locally sourced ingredients.

10/09/2026

People think our job is cooking. Cooking is maybe a third of it.

Every week starts with menus — built around what's in season and what each client actually needs. Gluten-free. Dairy-free. Vegetarian. Higher protein. A specific allergy that has to be right every single time.

Then sourcing: fresh, local and organic where we can, from producers we know. Never seed oils.

Then cooking from scratch, portioning, labeling, and delivering Monday, Tuesday, or Thursday.

Chef Karin Eckert is a Certified Nutrition Therapy Practitioner and Natural Foods Chef — the nutrition thinking and the cooking happen in the same place, by the same people.

That's the part you don't have to do.

Meet the team behind your meals: https://bit.ly/3PfsyYY

There's a short window right now.Fall break, then Halloween, then Thanksgiving, then the whole December stretch. Once it...
10/07/2026

There's a short window right now.

Fall break, then Halloween, then Thanksgiving, then the whole December stretch. Once it starts, it doesn't really stop until January.

Which makes the next few weeks the easiest time all year to get your eating back on track — while the calendar is still manageable.

Eat 100 Foods delivers fresh, chef-prepared meals built around your dietary needs and health goals, three days a week, ready to heat. No planning, no shopping, no cleanup. The kind of reset that survives a busy November because it doesn't depend on you having a good week.

Start your fall reset: https://bit.ly/4c9E7bB

The name is the whole philosophy.Most of us eat the same fifteen or twenty foods on rotation. It's efficient. It's also ...
10/05/2026

The name is the whole philosophy.

Most of us eat the same fifteen or twenty foods on rotation. It's efficient. It's also how plates get narrow — same nutrients, same flavors, same week after week.

Variety is what widens it. Different vegetables, different proteins, different herbs and grains each bring something different to the table, and eating across a broad range is one of the simplest ways to support how you feel day to day.

That's why our menus change with the season and why no two clients eat exactly the same week. Your meals are built around your tastes, your dietary needs, and your goals — with enough variety that eating well doesn't start to feel like a chore.

One hundred foods. Not the same ten.

Learn more about our approach to customized meal delivery: https://bit.ly/4ai1eR9

10/02/2026

October rewrites the menu.

Winter squash. Colorado apples and pears. Beets, carrots, leeks, cabbage. Brussels sprouts and hearty greens that finally taste like themselves again.

Cooking with what's actually in season isn't a style choice. It's how you get better flavor, a wider range of nutrients, and real variety on the plate week to week instead of the same four dinners on repeat.

Every Eat 100 Foods meal starts with fresh, seasonal, organic-when-possible ingredients, then gets built around your dietary needs, preferences, and health goals — cooked, packaged, labeled, and delivered ready to heat.

The season does half the work. We'll handle the rest.

See what's on the menu this fall: https://bit.ly/4ai1eR9

September went fast.October brings fall break, sports championships, school events, and the first real stretch toward th...
09/30/2026

September went fast.

October brings fall break, sports championships, school events, and the first real stretch toward the holidays.

The families who get through it without burning out usually made one decision early: they stopped figuring out dinner every night.

Eat 100 Foods delivers chef-prepared, customized meals built around your tastes, dietary needs, and schedule, so the busiest season of the year has one less moving part.

Let's make October easier than September was.

Contact Eat 100 Foods to get started: https://bit.ly/4c9E7bB

Dinner isn't one task.It's planning the week, remembering who won't eat what, checking the refrigerator, building a list...
09/28/2026

Dinner isn't one task.

It's planning the week, remembering who won't eat what, checking the refrigerator, building a list, going to the store, unloading, prepping, cooking, and cleaning it all up.

The cooking is the smallest part. The thinking is what wears people out.

Eat 100 Foods removes the entire chain with fresh, customized meals prepared around your household's preferences, allergies, and health goals, delivered ready to enjoy.

Less to carry. More time for everything else.

Learn more about customized meal delivery: https://bit.ly/4ai1eR9

09/25/2026

Some days you feed the baby six times and yourself once.

New parents are told to rest, hydrate, and eat well, usually by someone who isn't the one awake at 3:00 AM.

Eat 100 Foods' Pre & Postpartum Meal Delivery makes eating well the easiest part of the day. Chef-prepared, nutrient-dense meals customized to your recovery goals, dietary needs, and preferences, delivered ready to enjoy.

Breakfast without cooking. Lunch you can eat one-handed. Dinner already handled.

Because taking care of yourself is part of taking care of your family.

Learn more about Eat 100 Foods' Pre & Postpartum Meal Delivery: https://bit.ly/3Uflq0J

Fall officially arrived this week.Cooler mornings. Earlier sunsets. Fuller calendars. And the start of the busiest stret...
09/23/2026

Fall officially arrived this week.

Cooler mornings. Earlier sunsets. Fuller calendars. And the start of the busiest stretch of the year.

Between activities, work, and the holidays already appearing on the calendar, the months ahead move quickly.

Eat 100 Foods helps you get ahead of it with fresh, customized meals designed around your family's tastes, dietary needs, and schedule, already prepared and waiting when you need them.

The best time to simplify fall is before it gets busy.

Learn more about customized meal delivery: https://bit.ly/4ai1eR9

Everyone wants to help after a baby arrives.The casserole drop-offs come with love, but they can also come with dishes t...
09/21/2026

Everyone wants to help after a baby arrives.

The casserole drop-offs come with love, but they can also come with dishes to return, dietary guesswork, and a freezer full of food that may not fit her needs.

Eat 100 Foods' Pre & Postpartum Meal Delivery is a meal train that actually works.

Chef-prepared, nutrient-dense meals are customized to her dietary preferences, allergies, and recovery goals, then delivered ready to eat.

Whether she's healing from a C-section, breastfeeding, managing food sensitivities, or juggling a newborn with older kids, her meals are made for her.

Looking for a baby shower gift that gets used every single day? This is it.

Learn more about Eat 100 Foods' Pre & Postpartum Meal Delivery: https://bit.ly/3Uflq0J

09/18/2026

September changes what's on the cutting board.

Squash. Apples. Root vegetables. Hearty greens. The last of the season's tomatoes.

Cooking with what's actually in season means better flavor, better nutrition, and more variety on your plate week to week.

Every Eat 100 Foods meal starts with fresh ingredients and thoughtful preparation, then gets built around your dietary needs, preferences, and goals.

Real ingredients, prepared by chefs who care what they taste like.

Discover customized seasonal meals: https://bit.ly/4ai1eR9

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Longmont, CO
80501

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