MAC Meal Prep

07/12/2026

❤️ As the weekend comes to an end, we just wanted to check in.

Have you set yourself up for a successful week?

We know life gets busy. Between work, family, the gym, and everything in between, it’s not always easy to find the time to cook healthy meals every day. That’s why we’re here.

At MAC Meal Prep, we don’t just cook food,we cook with purpose. Every meal is made fresh with care because we truly want to make your week a little easier and help you stay on track with your goals.

If we can take one thing off your plate this week, we’d be honored to do it.

Thank you for supporting our little business. Every order means more to us than you’ll ever know.

God bless you and your family, and we pray you have a safe, healthy, and joy-filled week ahead.

“Commit your work to the Lord, and your plans will be established.” — Proverbs 16:3 🤍

07/10/2026

🚨 WARNING: Ordering from MAC Meal Prep may cause…

• Opening the fridge just to admire your meals.
• Coworkers asking, “Where’d you get that?”
• Spending less on drive-thrus.
• Accidentally looking like you’ve got your life together.

Meanwhile… someone is paying $18 for fast food that leaves them hungry an hour later.

At MAC Meal Prep, every meal is cooked fresh by just two people who truly care about quality. We offer high-protein, macro-friendly meals, family meals, kids meals, high-protein desserts, and custom meals built to your goals.

We rent a commercial kitchen, so everything is made fresh on prep day,not cooked days ahead and sitting in a cooler.

Buy 10 Meals, Get 1 FREE.

We deliver from Slidell to Mobile and most areas in between.

Message us or comment “MENU” and we’ll send you this week’s menu.

Your goals are hard enough. Eating should be the easy part.

06/26/2026

06/26/2026

This week’s menu is officially here! 🔥🍽️

We tried to bring you a mix of comfort food, clean meals, and high-protein favorites that actually keep you on track without getting boring.

Now we want to hear from YOU! ❤️

👇 What do you think of this week’s menu?
• Which meal are you most excited to try?
• Is there anything you’d love to see on next week’s menu?

Your feedback helps us create menus you’ll actually look forward to every week. We truly appreciate everyone who supports our small business—it means the world to us. ❤️

📩 Ordering is open now! Send us a message to reserve your meals

06/23/2026

🎉 NEW MAC KIDS MENU IS HERE! 🎉

Because little ones deserve tasty meals too! 🍔🍕🧀

We’ve put together 10 kid-approved meals that are fun, filling, and made fresh just like our regular meal prep options.

⭐ Sloppy Joe Bowl
⭐ Mini Cheeseburger Bowl
⭐ Chicken Tenders Box
⭐ Mac & Cheese Bowl
⭐ Mini Quesadilla
⭐ BBQ Chicken Bowl
⭐ Pizza Roll-Ups
⭐ Teriyaki Chicken Bowl
⭐ Mini Corn Dogs
⭐ Taco Bowl

💲 Most meals start at just $8!

Perfect for busy parents who need a quick lunch or dinner without the hassle.

📩 Message us to order!
🚗 Delivery & meet-up options available.

What’s your kiddo choosing first? 👇

06/19/2026

First off, we hope everyone stayed safe during today’s weather! ❤️

Now that things are settling down, this week’s MAC Meal Prep menu is officially live! 🔥

We’ve got fresh, high-protein meals, delicious breakfasts, and sweet treats to help keep your goals on track without sacrificing flavor.

✅ Freshly made
✅ Macro-friendly
✅ Pickup & delivery available

Thank you all for the continued support—we truly appreciate every order, share, and recommendation. ❤️

📩 Message us to place your order!
⏰ Don’t wait—spots fill up fast each week!

06/12/2026

Who said eating healthy had to be boring? 😏

This week we’re bringing the heat with:

🍯 Chipotle Honey Chicken Bowl
🌮 Chipotle Honey Chicken Tacos
🍤 Bang Bang Shrimp Taco Bowl
🍔 Animal Style Burger Bowl
🧀 Creamy Nacho Beef Protein Pasta

AND because life is all about balance… 👇

🍫 Peanut Butter Cup Paradise
🎂 Birthday Cake Dream Cup
🍪 Cookies & Cream Cloud
🤎 Chocolate Lover’s Brownie Bliss

High protein. Full flavor. Zero sad diet food. 💪

📍 Mississippi Gulf Coast
🚚 Delivery & Pickup Available
📅 Orders close Sunday at 7 PM

Comment “MENU” or send us a message to claim your meals before we sell out! ❤️

06/10/2026

📣 BIG NEWS MAC FAMILY! ❤️🍽️

As many of you know, MAC Meal Prep is still just Dustin and Cassidee! We do the shopping, cooking, packing, labeling, messaging, and deliveries ourselves. Because we’ve been incredibly blessed with so much support from the Mississippi Coast, we’re making a small change to help us serve everyone faster and more efficiently!

🚗 Starting soon, we’ll have designated delivery days based on your area.

This helps us:
✅ Keep delivery fees low
✅ Spend less time driving and more time cooking fresh meals
✅ Deliver to more customers each week
✅ Stay organized as we continue to grow

📍 Delivery Schedule

Monday: Bay St. Louis • Waveland • Diamondhead

Tuesday: Pass Christian • Long Beach

Wednesday: Gulfport

Thursday: Biloxi • D’Iberville

Friday: Open Route Day (large orders, special requests, catch-ups)

Sunday: Main Delivery & Pickup Day

💚 Don’t worry, this doesn’t mean you can only order on those days! You can still place an order anytime. We just ask that orders be placed at least 24 hours before your area’s delivery day.

We are so thankful for every single order, share, recommendation, and kind word. What started as just the two of us cooking meals has grown into something bigger than we ever imagined, and that’s because of YOU.

Thank you for helping us grow, Mississippi Coast! We can’t wait to keep serving y’all. 🙌🔥

❤️💪🍴

06/08/2026

✨ We are incredibly blessed and beyond grateful for the amazing week we’ve had! 💛

Every order, share, comment, recommendation, and kind word means more to us than you’ll ever know. As a small business, your support helps make our dream possible, and we truly couldn’t do this without each of you.

Thank you for trusting us with your meals, your goals, and your families. 🫶

Here’s to another week of delicious meals, happy customers, and continued growth! 💪🥗

With love,
MAC Meal Prep 🖤💛

✨