MAC Meal Prep

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MAC Meal Prep Built for your goals, cooked like home 🖤
High-protein, macro-friendly meals
Weekly menus & custom orders
Mississippi Coast!

Consistency starts with what’s on your plate

🍜🔥 MAC MEAL PREP — THIS WEEK’S MENU IS COMING! 🔥🍜Ready to stop stressing about what you’re eating this week? Let us hand...
10/09/2026

🍜🔥 MAC MEAL PREP — THIS WEEK’S MENU IS COMING! 🔥🍜

Ready to stop stressing about what you’re eating this week? Let us handle the cooking! 💪🏼

We’re bringing you:
🍱 High-protein, Asian-inspired meals
🍳 Protein-packed breakfast options
🍫 Delicious high-protein desserts

Whether you’re working toward your fitness goals, trying to stay on track, or simply need convenient meals for your busy schedule, we’ve got you covered!

✨ MEAL BUNDLES
• 6 meals — $55
• 8 meals — $75
• 10 meals — $95
• 12 meals — $105
• 15 meals — $130
• 20 meals — $180
• 30 meals — $260

🥩 Premium meats available for an additional charge.

📍 Serving the Mississippi Gulf Coast and surrounding areas, with select delivery routes extending toward Mobile and Hattiesburg.

❤️ Locally prepared by the two chefs behind MAC Meal Prep!

📩 Message us to get the menu, reserve your meals, and get your order in!

Eat better. Stay consistent. Let MAC handle the prep. 💪🏼🍱

Some meals we cooked yesterday!The pizza was actually a dinner idea I made for Mav and I, and I won’t lie, the crust was...
10/05/2026

Some meals we cooked yesterday!

The pizza was actually a dinner idea I made for Mav and I, and I won’t lie, the crust was SO good. And the best part? It was made with Greek yogurt!

The past couple of days I had been wanting pizza, but being someone who reads everything — and I MEAN EVERYTHING — it makes you not want to go grab pizza or even eat frozen pizza.

So last night, after cooking for y’all all day, I decided we weren’t going to be lazy with ourselves. I made us a homemade pizza, and it only took maybe 25 minutes for the crust and the whole pizza.

And honestly, it didn’t give us that super heavy, sluggish feeling you usually get after eating a greasy pizza. We got to enjoy the pizza we were craving without feeling like we completely threw our goals out the window.

Sometimes you just have to find a way to make the foods you’re craving work for you instead of completely cutting them out.

And yes… this one might have to make an appearance on the MAC menu. 👀🍕

🔥🍂 SMOKY FALL SOUTHERN IS HERE! 🍂🔥We’re bringing ALL the cozy Southern flavors this week, but keeping them high-protein ...
10/01/2026

🔥🍂 SMOKY FALL SOUTHERN IS HERE! 🍂🔥

We’re bringing ALL the cozy Southern flavors this week, but keeping them high-protein & macro-friendly! 💪

Think smoky BBQ, maple chipotle, Cajun flavors, creamy mashed potatoes, sweet potatoes, steak & gravy, honey BBQ meatloaf… basically fall comfort food without the food coma. 😂🔥

🍽️ THIS WEEK’S MENU

🔥 Smoky Southern BBQ Chicken
🍁 Maple Chipotle Chicken
🌶️ Cajun Smoked Chicken & Sausage
🍯 Smoky Honey BBQ Meatloaf
🥩 Southern Steak & Gravy

And YES… we have Fall Southern Protein Desserts too! 🍁🤤

🍁 Maple Pecan Protein Blondie
🍠 Sweet Potato Pie Protein Cheesecake
🍑 Cinnamon Peach Cobbler Protein Cup

✨ Everything is made FRESH every day! ✨
Because we cook your meals fresh, try to get your order in the night before or at least the day before you need it so we can make sure we have everything prepared and ready for you! ❤️

📲 Orders are OPEN!

Don’t wait until everything sells out and then hit us with the “Do y’all have any left?” 😂😂

MAC Meal Prep — Fresh. High Protein. Made for your goals. 💪🍂

09/29/2026

Tomorrow is Wednesday which means NEW MENU TIME! 🍂🤎

We’re feeling ALL the cozy fall flavors this week — but we wanna know what YOU are craving!

Think:
🍎 Apple c***r
🍁 Maple
🍯 Honey + garlic
🥔 Sweet potatoes
🧀 Cozy cheesy casseroles
🌿 Sage & herb flavors
🍗 Apple c***r BBQ chicken
🥓 Brown sugar bacon flavors
🌰 Pecans & maple
🍐 Pear + balsamic
🧄 Garlic Parmesan
🥘 Southern comfort food
🌶️ Warm fall spices + a little kick

And don’t worry… we can give the pumpkin a little break this week 😂🎃

Drop your cravings below 👇🏼 What should MAC Meal Prep make this week?! ❤️‍🔥

Don’t forget Mobile Orders need to be in my Tuesday night!
09/28/2026

Don’t forget Mobile Orders need to be in my Tuesday night!

09/27/2026
✨ A little Saturday MAC Meal Prep love! ✨We hope y’all are having a BLESSED weekend! 🫶🏼 We just wanted to show off a few...
09/26/2026

✨ A little Saturday MAC Meal Prep love! ✨

We hope y’all are having a BLESSED weekend! 🫶🏼 We just wanted to show off a few of the meals that went out today because y’all have been keeping us BUSY in the best way. 😂🍽️

Every meal is cooked fresh by us, packed up, and sent out to make somebody’s week a little easier. ❤️

We seriously appreciate every single order, referral, message, and kind word y’all send our way. It means more than you know!

We’ll be back at it tomorrow with more fresh meals going out! 🔥🍽️

Hope y’all have a beautiful weekend! 🫶🏼
— MAC Meal Prep

Friday calls for good food… and we’ve got you covered! 👀High-protein, macro-friendly meals made fresh and ready to make ...
09/25/2026

Friday calls for good food… and we’ve got you covered! 👀

High-protein, macro-friendly meals made fresh and ready to make your weekend a little easier. No cooking, no meal prep, no stressing about what you’re gonna eat.

6 meals for $55
🥩 Steak & premium meats +$2.50
📍 Gulf Coast delivery available
📲 Message us to get your meals!

Make it a GOOD Friday with MAC Meal Prep. 🍽️🔥

Address

The Beach
Long Beach, MS
75201

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+3255149012

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