Ophelia's Place

Ophelia's Place Eating disorders. Body image. Support. Treatment. Education. Recovery. Community. www.opheliasplace.org

To change culture and to empower individuals, families, and communities to embrace health, beauty, and happiness at any shape and size to share a message of body celebration. If you’re looking to take the next step on your journey towards body respect, we invite you to join in on our community call to action: The Every Body is Beautiful Project. The Every Body is Beautiful Project is about disrupt

ing and reshaping the cultural norms that keep us feeling bad about our bodies, to spread the message that every Body is beautiful, as is. Join the project and get involved by:
- Taking our Digital Course
- Becoming a monthly Member
- Shopping our product on Etsy
- Following along on social media for daily inspirational and educational content

An important (and hard) update about the future of Ophelias’s Place. To this community we value so much. Please click th...
04/15/2024

An important (and hard) update about the future of Ophelias’s Place. To this community we value so much. Please click this link to view the entire letter from our CEO, also links to alternative resources to support you in your continued healing journey. https://view.flodesk.com/emails/661924e87757cdf2706f6656

Scrolling shouldn't make you sad! ‼️ If your mood changes in a negative way when you're on social media, think about th...
07/27/2023

Scrolling shouldn't make you sad! ‼️

If your mood changes in a negative way when you're on social media, think about the accounts you're following. What are the people saying? Which pictures are you seeing?

Try unfollowing the accounts that make you feel bad and see if you notice a difference! 😊

These are just a few more of diet culture's lies. 🤦‍♀️ Which are other ones you've noticed? Let us know in the comments...
07/25/2023

These are just a few more of diet culture's lies. 🤦‍♀️

Which are other ones you've noticed? Let us know in the comments! ⤵️

Did you know journaling is connected to certain health benefits? It's been shown to help with: 😊 processing emotions 🤔 ...
07/19/2023

Did you know journaling is connected to certain health benefits?

It's been shown to help with:
😊 processing emotions
🤔 encouraging self-discovery
⬇️ reducing stress

Let us know in the comments if you journal regularly! ✏️

You deserve all this and more! 🥳 Healing from an eating disorder is tough, but there can be joy in the journey too. Wh...
07/17/2023

You deserve all this and more! 🥳

Healing from an eating disorder is tough, but there can be joy in the journey too.

What's something you can do today that will make you happy? Share in the comments! 👇

What comes to your mind when you think of the word "health?" 🤔 Maybe it's a smaller body or someone exercising. It migh...
07/16/2023

What comes to your mind when you think of the word "health?" 🤔

Maybe it's a smaller body or someone exercising. It might also be foods traditionally seen as "healthy."

Diet culture likes to make us think these things equal health, but it's not true. We can't assume someone is or isn't healthy based on body size, whether or not they exercise or if they eat "healthy" foods.

Health is individualized and looks different for everyone!

Share this post with someone who would benefit from learning this info! 💜

Don't comment on someone's weight! 🚫 It isn't helpful or productive, and often leads to negative feelings and can be tr...
07/13/2023

Don't comment on someone's weight! 🚫

It isn't helpful or productive, and often leads to negative feelings and can be triggering.

Send this to a friend in order to spread the word! 🤩

Did you know there are certain signs which show you're at your body's ideal weight? They include: 😋 honoring your hung...
07/05/2023

Did you know there are certain signs which show you're at your body's ideal weight?

They include:

😋 honoring your hunger and fullness cues most of the time while recognizing it's ok when you don't

🥨 honoring your cravings and doing your best to balance resources with food (such as money, recovery needs and cultural traditions)

❌ not thinking about food in black and white or having strict food rules

🧘‍♀️ moving your body in a way that feels right for you without "making up for" what you ate or feeling obligated to exercise

⚡️ having enough energy to do what is needed throughout the day

Save this to reference later!

Did you know eating enough is what breaks the binge-restrict cycle? 😋 While proper nourishment is the ultimate goal, it...
07/03/2023

Did you know eating enough is what breaks the binge-restrict cycle? 😋

While proper nourishment is the ultimate goal, it can take awhile to get there.

To grab our helpful resources to use in your healing journey, click the below! 🥳

https://www.opheliasplace.org/freebies

07/02/2023

Do you know how to regulate and ground your body?

If not, no worries! Here are a few suggestions:
🫁 breathwork
🎧 listening to music or other audio
🌺 aromatherapy

There are many options and it will take some time to figure out which strategies work best for you.

Don't forget that part of healing is allowing yourself to feel the difficult emotions so you can plan how to manage your triggers. 💜

Save this as a reminder for later! 😊

Eating disorder healing needs to take a big-picture approach that includes loved ones, different types of movement and t...
06/30/2023

Eating disorder healing needs to take a big-picture approach that includes loved ones, different types of movement and trauma work in addition to the care from therapists and dietitians.

Comment below with a ❤️ if you agree!

06/29/2023

Eating disorders do not discriminate, even though allocation of resources and privilege do.

Social justice and intersectionality both play a role in EDs and how they affect marginalized communities.

Access to food and other resources, trauma, and research study subjects are just a few examples of how different communities are impacted.

Want to learn more? Hit the follow button! 😊

Address

407 Tulip Street
Liverpool, NY
13088

Opening Hours

Tuesday 7am - 8pm
Wednesday 9am - 8pm
Thursday 7am - 8pm
Friday 7am - 8pm
Saturday 8am - 4pm
Sunday 8am - 4pm

Telephone

(315) 451-5544

Website

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