07/11/2026
Summer heat is no joke—let’s talk about staying hydrated.
At Russ's Market, we’ve got you covered:
• 💧 Water bottles (reusable & stylish)
• 🥤 Electrolyte drinks (for active days)
• 🍋 Fresh produce (water-rich options)
• 🧊 Hydration essentials (all in one place)
How to stay hydrated (it’s simple):
• ✅ Drink water with every meal
• ✅ Keep a water bottle with you throughout the day
• ✅ Drink before, during, and after activity
• ✅ Eat water-rich foods (fruits, veggies, soups)
• ✅ Limit caffeine and alcohol (they can dehydrate you)
• ✅ Set phone reminders if you tend to forget
• ✅ Make it a habit, not a chore
What’s your go-to hydration item?