Food Prep For You

11/02/2016

Intermittent Fasting for the win.....
It was a 23:1 day and I got my macros on point (124p/74f/12c)

#23:1

11/02/2016

After a crazy few days I have found myself greatful for having carnitas cooked, shredded chicken in small containers, homemade mayo, and hot sauce it the big bottles.

10/18/2016

The weekly line up:
Spicy Salmon Rolls - salmon mixed with cilantro wasabi mayo, cucumber and avocado slices wrapped in nori.
Thai Lettuce Wraps with shredded chicken, carrots, onions and a drizzle of peanut sauce.
Pork Loin with porcini and carmelized onion gravy on a bed of sauteed baby spinach. #

10/09/2016

On the menu for this week:

Pork meatballs with cilantro and onions
Salmon cakes
Chicken breast shredded
Spaghetti squash
Hard boiled eggs.
Sweet potato noodles.

Also on hand ' peanut' sauce, green beans, peppers, salad greens, and freshly made mayo.

09/28/2016

Eating your veggies is always made simpler when they are ready to go. Maybe you like the crunch of celery, or the pucker from pickles having things ready to go makes it easier to make healthy choices.

https://www.100daysofrealfood.com/2016/01/04/how-to-do-food-prep-for-the-week/

Sunday is my food prep day for the week. And the benefits are huge, I tell you. There's no turning back once you try it.

09/28/2016

You never know where inspiration will strike.
Here are some beautifully organized vegan lunch ideas.

http://www.ilovevegan.com/meal-prepping-for-healthy-vegan-lunches-on-the-go/

Today’s post is all about meal preparation and packing healthy lunches! It also happens to be the second part of my post series titled “My Guide to Packing Easy Vegan Lunches”. If…

09/19/2016

In honor of check this out:

http://nutritionstripped.com/batch-cooking-101/

How to meal prep for the week using this handy tip of batch cooking. Including breakfast, lunch, dinner, and snack ideas.

09/19/2016

Here's Once A Month's Meal ideas for

https://onceamonthmeals.com/blog/recipe-roundups/50-freezable-whole30-recipes/

We have compiled 50 freezable Whole30 recipes from which to choose, making it simple for you to get started, keep going, or finish up-enjoy the journey!

09/19/2016

The September is in full swing....
Here is the Kitchn's tips:

http://www.thekitchn.com/what-i-prep-on-sunday-for-whole30-meals-227075

All week long I've been sharing tidbits of my month-long adventure into Whole30. I started with the basics, I shared a few recipes and shopping tips, and I even talked a little bit about failure. Now, let's talk about meal prep. As luck would have it, I'm in the process of completing another Whole30...

09/19/2016

If you're in Southeast Pennsylvania and need some help making your meal prep or batch cooking goals a reality, let me help you. If you have food restrictions or choose a way of eating such as, paleo, vegetarian, or keto I can help get you on track. For those minding their macros I can be another tool for your success. If you're looking to have a month's worth of crock pot meals in your freezer, let me do the prep work for you.