Fitchow

06/01/2026

New meals arriving Wedenesday

High-Protein and Delicious - Checkout these new items arriving Wednesday to the store!

ORDER ONLINE

Did you know you can shop our store online!?

Click here for an update from FITCHOW!

05/17/2026

Stocked and ready to field your week. Skip the hassle and get pre-made chef meals to keep you eating healthy and saving time!

05/10/2026

Happy Mommas Day! Save Mom the time and trouble this week with delicious prepared meals!

05/01/2026

Chili crisp noodles… come on.. delicious. Coming soon.

04/10/2026

Ingredient in the fridge isn’t necessarily food… it’s work :/ and wasted good intentions. Stay prepped with us.

04/07/2026

It’s just easier to eat healthy when you have meals ready to go when you’re hungry 🤦🏻

04/02/2026

Reason #3 why you should eat Fitchow… because if it has a Fitchow sticker on it… it’s not a cheat meal… 😂

03/29/2026

I’ll prep on Sunday is a great idea… until Sunday 😂
Skip the hassle … get Fitchow. ✅

03/26/2026

Reason #1 to eat Fitchow - Because waiting for food in the mail sucks, getting food today… this is the way. 😎

03/25/2026

Check out our new meals!

We are excited to show you these new meals. Come on in to check them out, we think you’ll love them as much as we do.

AVAILABLE STARTING TOMORROW WEDNESDAY MARCH 25th

Shepherd's Pie - Savory comfort with lean ground beaf and creamy mashed potatoes - Plus 41G Protein!!

FITMac - Beef Chili - Come on.. this is an instant winner.. classic beef chili on our signature mac.. say less.

Korean Ground Beef - Back by popular demand but with a leaner mean version featuring that sweet mildly spicy flavor you loved and 41G of Protein!

Classic Burrito (featured below) - Ok we did it .. we turned our burrito bowl into an actual burrito and somehow managed to stack 44G of protein for only $11.95

ORDER ONLINE

Did you know you can shop our store online!?

Click here for an update from FITCHOW!

03/05/2026

Not your regular prep… these meals are AMAZING! 😻

02/13/2026

No filters needed when the food is soooo good. Made with love by chef to your table.

11/20/2025

Chocolate Chip Cookie muffins… 11g Protein, 9g Fiber, 4 Net Carbs….

09/25/2025

https://youtu.be/aJLzI5_kvqo

We bought Factor meals to review and compare... check out what we found ! 😬

We ordered meals from Factor to evaluate and compare to our meals. What we found was interesting.

08/06/2025

Have you checked out the Grab N Go Store lately?? We have so many new items including breakfast burritos, low calorie fit meals, and a large variety of fit macs that hit the spot!

It's delicious, convenient, and affordable... use the link below to order now! :)

Share the link with someone you think might like this and let us know what you like best!

Click here for a free $5.00 coupon at FITCHOW!

06/30/2025

It was nice to meet you!

Hey there! It was nice meeting you at the expo this month :) As promised, here is a coupon to get a complimentary item from our store where we stock hundreds of meals across 7 different menus every week!

It's close by on Ave L near 10th west.
Come in.. we would love to see you again, or shop online with the link below.

Remember work hard.. eat smart. See you soon!

ORDER ONLINE

Did you know you can shop our store online!?

Click here for a free coupon at FITCHOW. Get a free item from the Grab N Go category the next time you visit!

06/12/2025

💥NEW ON THE MENU!💥 Changing the meal prep industry since 2016…
This is not meal prep… this is legit gourmet restaurant food. Guaranteed this would be $25 plus at a restaurant. But not here!! Nope.
Affordable. Healthy. Food. You like.

05/25/2025

GET A FREE HAT THIS SUNDAY!

Get a FREE Hat! New hats have arrived.. Sunday only we are giving away 10 Hats to the first 10 customers to purchase 10+ meals.

AND if you shop online starting now.. you will have a chance to get one too! 5 Online orders of 10+ meals will be selected at random to get a hat.

Mention this message at checkout or pickup to qualify :) Happy Memorial Day weekend. See you all very soon!

ORDER ONLINE

Did you know you can shop our store online!?

Click here for an update from FITCHOW!

05/01/2025

SSSSSHHHHHHH…Coming soon? 😱😱😱🤯🤯🤯 Did someone say breakfast?

04/25/2025

They’re here!

04/15/2025

New products in store!

04/15/2025

Salad menu sneak peek! 🤫 What's your verdict?