SoKno Nutrition

SoKno Nutrition Serving Meal Replacement Shakes, Loaded Energy Teas, Coffees and Smiles :)

Hot and humid days call for a cold drink! Come fuel up with Protein to get you fueled up for your day! We’ve got over 50...
07/16/2026

Hot and humid days call for a cold drink!

Come fuel up with Protein to get you fueled up for your day! We’ve got over 50 flavors just waiting for you!

Come see us 7:00-6:00 today!




✨ Wellness Wednesday ✨ I’ll be honest…I didn’t know what to post today because I couldn’t think of anything meaningful t...
07/15/2026

✨ Wellness Wednesday ✨

I’ll be honest…I didn’t know what to post today because I couldn’t think of anything meaningful to say.

And then I realized…maybe that is the wellness reminder.

Sometimes we are so busy taking care of work, family, responsibilities and everyone around us that we do not even stop long enough to ask ourselves how we are doing.

So today, I’m checking in with myself and with you.

How are you really feeling this week?

🧡 Doing pretty good
😴 Tired and running on empty
😵‍💫 Overwhelmed
💪🏼 Motivated and ready
🫶🏻 Just taking it one day at a time

Drop an emoji below.
No explanations required and absolutely no judgment.

Sometimes wellness starts with simply being honest about where we are.

We think you need to be entered for a free drink for being real and telling us how you’re feeling!

Come see us today 7:00-6:00!




Happy Motivational Monday friends! 🧡 This is some pretty solid advice! I would add: Get your protein in Hydrate and Caff...
07/13/2026

Happy Motivational Monday friends! 🧡

This is some pretty solid advice!

I would add:
Get your protein in
Hydrate and Caffeinate
Slay the day

Have the best day! Come see us 7:00-6:00 today.




It’s Friday friends!! Come get fueled up for your weekend with a Sweetart Splash Kitchen Sink! It’s got all the Protein,...
07/10/2026

It’s Friday friends!!

Come get fueled up for your weekend with a Sweetart Splash Kitchen Sink!

It’s got all the Protein, Caffeine, Collagen, Vitamins and Minerals you need to make it through your day.

Come see us today 7:00-6:00!




07/09/2026

It’s exactly the same thing! 🙌🏼😂

Come see us today 7:00-6:00!




07/08/2026

Congratulations to Nichole Kuznicki and Matt Davis for winning a free drink!! Come pick up your drink at either location!

Stay tuned, we are doing another giveaway soon!!

✨ Wellness Wednesday ✨ Wellness isn’t just about what we eat, how we move, or how much water we drink.Wellness is also l...
07/08/2026

✨ Wellness Wednesday ✨

Wellness isn’t just about what we eat, how we move, or how much water we drink.

Wellness is also learning to give ourselves grace.

I posted this on my personal page and got a lot of messages so I thought maybe someone here could use it too. It’s long, but I think we all could use some encouragement.

Self-love is my superpower… except sometimes it isn’t.

That’s what the sticker on my cup said the other morning, and honestly, it was exactly what I needed.

I caught myself looking in the mirror and only seeing flaws.

❌ My legs don’t feel as strong as they used to.
❌ The lines on my face seem deeper.
❌ My midsection isn’t where I want it to be.
❌ I don’t like my hair and can never style it

Every thought was negative.

Then I stopped and asked myself:

Would I ever let one of my friends talk about herself that way?

Absolutely not.

I would remind her that showing up, especially when life or pain makes it hard, is something to be proud of.
I’d tell her those lines are proof of laughter and memories.
I’d remind her that her worth has never been determined by a mirror.

So why is it so much harder to speak that way to ourselves?

So today, I’m challenging you to speak to yourselves the way you would speak to someone you love.

Maybe you need that reminder too.

Be kind to yourself. The person you’re becoming deserves encouragement too. 🧡

Come see us 7:00-6:00 today!




Have you tried a Kitchen Sink? It has all the benefits of a Specialty with the same amount of caffeine as a Loaded Tea! ...
07/07/2026

Have you tried a Kitchen Sink?

It has all the benefits of a Specialty with the same amount of caffeine as a Loaded Tea!

✨ 17 grams of whey Protein
✨ Collagen
✨ Biotin
✨ Aloe
✨ 24 Vitamins and Minerals

You can turn any Loaded Tea or Specialty into a Kitchen Sink!

Come see us today 7:00-6:00!




Happy Motivational Monday friends! 🧡 We hope everyone had a great Fourth of July! 🇺🇸 We also hope you read this and take...
07/06/2026

Happy Motivational Monday friends! 🧡

We hope everyone had a great Fourth of July! 🇺🇸

We also hope you read this and take it to heart. Comparison truly is a thief of joy.

Come see us today 7:00-6:00!




07/04/2026

Happy Birthday America!! 🇺🇸

Come get your Freedom Fuel today!! 🎇

We are here 9:00-Noon!!




Address

7516 Chapman Highway
Knoxville, TN
37920

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