Assault Self Defense

02/22/2025

02/22/2025

Welcome to the Post-Run Vibes Appreciation Club We may not always feel like running, but we always feel good afterwards. Made from the softest mix of cotton and polyester, the Happy Afterwards Running Crew Sweatshirt offers the softest inside for your post-run comfort. 10% of all profit is donated t...

08/12/2024

We are living in dangerous times.
Be very aware of your surroundings

03/02/2023

It's getting to be that time again, when everyone is anticipating the warm day of Springtime and eager to enjoy the outdoor life of running, walking, hicking, picnic to name a few.
To all my ladies
Its time to equipt ourself with the knowledge and techniques to strike back in the event that a dangerous situation arise.
Self Defence.
Workout while learning.

09/23/2022

Safety tips

09/18/2022

The Eliza Fletcher story has shaken not only this world, but also me to my very core. Fletchers plans to complete a simple morning jog deviated when she was kidnapped, attacked, and killed.

The mom, the sister, the friend, the protector, and the fighter in me wanted to be there for her. I can only imagine how alone and afraid she must have felt in the moment.

“NO MORE”my heart uttered with a force so strong that I could see myself striking back for justice.

Inspired by Eliza’s story, It is my goal to impart the knowledge I received from my black belt training over the years, to give our women and young teens girls the awareness, strength, and self confidence to strike back in defense if they are ever caught in a compromising position.