Eat Smart Meals JCMO

Eat Smart Meals JCMO Grab-n-go meals that are locally sourced & fresh, gluten & dairy-free and now completely alpha-gal friendly! Location: 112 E Dunklin St. JCMO 65101

We do our best to eliminate allergens or have a way to custom order meals without certain ingredients.

Bakery has been stocked with fresh muffins, brownies, pucks and cookies!
09/23/2026

Bakery has been stocked with fresh muffins, brownies, pucks and cookies!

HUGE BREAKFAST BREAKTHROUGH! Sorry this took me a while to get back to everyone. We wanted to go back to the drawing boa...
09/22/2026

HUGE BREAKFAST BREAKTHROUGH!

Sorry this took me a while to get back to everyone. We wanted to go back to the drawing board and bring the flavor up, balance everything in it and we were able to pull back on the carbohydrates compared to the last recipe. We are pretty proud to have oatmeal that’ll have 20 g of protein per serving with no more than 35 g of carbohydrates!!

Our first flavor to come back to the shelves is our improved cinnamon swirl oats and is now our “Spiced Oats” with a new cinnamon strain for enhanced flavor profile, less sugar!!, and old fashioned oats!

3/4 cup water or milk or whichever you prefer, 60-90 seconds in the microwave. All in a convenient cup ready to go once it’s cooked.

Signature meals made fresh daily! A huge hit this round in the menu is our Sloppy Joe bowl— made with ground turkey, our...
09/22/2026

Signature meals made fresh daily!

A huge hit this round in the menu is our Sloppy Joe bowl— made with ground turkey, our own sloppy Joe sauce that is puréed from vegetables, sweet potatoes, and pickled cucumber and red onion.

09/19/2026

We are open today: 10am - 3pm!
Got last minute plans or a big weekend ahead? We got you!

Come in & grab some great food, made fresh— with you in mind.

New look to the rack cards! We will also be customizing our rack cards for businesses that would like to have them on th...
09/19/2026

New look to the rack cards! We will also be customizing our rack cards for businesses that would like to have them on their counter for their customers like gyms, salons, nurse stations, and doctors offices. Any other places just let us know!

Got plans this weekend to watch football?? We got the wings already marinated, grilled and prepped. Just need a small re...
09/18/2026

Got plans this weekend to watch football?? We got the wings already marinated, grilled and prepped. Just need a small reheat on game day for a hassle-free addition to the kitchen or tailgate!

Sloppy Joe Bowls! Ground turkey mixed with our vegetable based sloppy joe sauce. Paired with oven-roasted sweet potatoes...
09/18/2026

Sloppy Joe Bowls!

Ground turkey mixed with our vegetable based sloppy joe sauce. Paired with oven-roasted sweet potatoes and pickles red onions and cucumbers.

Perfectly light and flavorful for these hot days!

Sweet tea brine chicken wings!! Grilled and roasted, ready for reheat at home for the whole family! Goes insanely well w...
09/16/2026

Sweet tea brine chicken wings!! Grilled and roasted, ready for reheat at home for the whole family! Goes insanely well with our pineapple bbq sauce we sell in bottles, too!

GF/DF/AGF

I told ya I’m not the best at baking cakes… that was always my grandmother who had the best ones! This one is my favorit...
09/15/2026

I told ya I’m not the best at baking cakes… that was always my grandmother who had the best ones! This one is my favorite cake she would make on my birthdays: Marvelous Marble Cake. I took a week to make it right… thank you for being patient!

I took that memory and put our twist on it. Sorry it took a while but I figured out a DF GF AGF white cake recipe that brings a perfect crumb, moist texture and perfect sweetness with the sugar giving the dough a slight crunch on the outer skin. Paired with our old-fashioned chocolate frosting makes this dessert a blast from the past I get to share with everyone!

Thanks for all the birthday cakes Sharon Fischer! This is definitely for the books!

We are open 10am - 7pm today! Bakery is pumping out fresh items right now! Specialty cake is on the way!!
09/15/2026

We are open 10am - 7pm today!

Bakery is pumping out fresh items right now! Specialty cake is on the way!!

Address

112 E. Dunklin Street
Jefferson City, MO
65101

Opening Hours

Monday 1pm - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 3pm

Telephone

+15732301595

Website

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