10/02/2023
High protein Veg and Dairy/Eggs
Just pay attention to how your gut reacts
All should be on a Probiotic to aid digestion
Beans (lima, butter, black, canelli)
Cauliflower/broccoli/brussels
Lentils
Sweet potato
Pumpkin & pumpkin seeds
Cottage cheese
Yogurt sugar free
Mashed cooked veg
Nut butters sugar free all natural
Eggs
Avocado
Creamed Spinach
Mashed taters
Oat porridge
Chia pudding
Hummus homemade is best
Tofu
Artichokes
Corn
Peas
Mushrooms
Kale
Sprouts