Tex Mex Grill & Bar

12/30/2022

It is generally recognized that a well-planned vegan diet can be healthy and nutritionally adequate. However, it is important to pay attention to certain nutrients that may be more difficult to obtain from a vegan diet, and to ensure that the diet is varied and balanced. One potential benefit of a v...

12/30/2022

Recipe for Seitan Chicken that can be used as shredded chicken in vegan enchiladas. Ingredients: · 1 cup of vital wheat gluten (also known as the "meat" of the wheat plant, or "gluten de trigo vital" in Spanish) · 1/4 cup of nutritional yeast (a fancy way of saying "delicious, cheese-flavored flak...

12/30/2022

Here is a recipe for vegan refried beans that is perfect for beginners: Ingredients: · 1 tablespoon olive oil · 1 small white onion, diced · 2 cloves garlic, minced · 1 jalapeno pepper, seeded and minced (optional) · 1 cup dried pinto beans, soaked overnight and drained · 4 cups water · 1 tea...

12/29/2022

Here is a recipe for Vegan Mexican rice that is both easy to make and delicious: Ingredients: · 1 cup long grain white rice · 1 tablespoon olive oil · 1 small white onion, finely diced · 1 small red bell pepper, finely diced · 2 cloves garlic, minced · 1 teaspoon ground cumin · 1 teaspoon chi...

12/29/2022

The term “Tex-Mex” has become so embedded in popular culture that it’s now almost a synonym for the fusion of Mexican and Texan cultures. Everyone knows what Tex-Mex means, but how did it come about? What exactly is Tex-Mex cuisine? And does anyone actually use this term to refer to food in Te...

12/29/2022

Hey there, Tex Mex Foodies! Are you thinking about switching to a vegan lifestyle? If so, you're in the right place! Going vegan can be a rewarding and fulfilling choice that has numerous benefits for your health, the environment, and animals. Let’s explore the pros and cons of veganism to help yo...

12/29/2022

https://www.tex-mexgrillandbar.com/post/seven-vegan-tex-mex-meal-prep-ideas-that-the-whole-family-will-love

1. Black Bean and Quinoa Burrito Bowls: Cook quinoa and black beans according to package instructions. Assemble bowls with quinoa, black beans, diced bell peppers, diced onions, diced tomatoes, diced avocado, and a drizzle of salsa. For a variation, add diced sweet potatoes or grilled corn. For a su...