F45 Training Energy Corridor

F45 Training Energy Corridor F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

10/03/2026

🎗️ SAVE THE DATE: OCTOBER 24 🩷

One workout. One community. One powerful cause.

F45 Training and Battle Cancer are coming together for a special fundraising class supporting those impacted by breast cancer. It’s our chance to move with purpose, show our support, and bring the strength of our F45 community to something bigger than a workout. 💪🔥

📲 Save the date and join us October 24 for a workout that means more.

To learn more about F45 x Battle Cancer and how to donate, visit:
https://f45training.com/battlecancer/
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

⏳ 2 DAYS until Challenge 51, and if you’ve been waiting for a sign to lock in, consider this it. 👀🔥Starting October 5, y...
10/03/2026

⏳ 2 DAYS until Challenge 51, and if you’ve been waiting for a sign to lock in, consider this it. 👀🔥

Starting October 5, you’ve got 45 days to quit making excuses and start making moves. Choose Power, Lean, or Athlete, then get after your goals with F45 training, coach support, nutrition guidance, and a team that’s ready to bring the energy right alongside you. 💪⚡️

You already know what you want. Now it’s time to go after it. Day 1 is coming fast, and trust us, you’re going to want to be part of this one. 😏

📲 Start your trial today and join Challenge 51 before we kick off October 5. Your goals aren’t going to chase themselves. 🔥
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/02/2026

🔥 Weekend plans can wait 45 minutes.

Get your workout in first and start the weekend with more energy, strength, and that already-accomplished feeling. 💪⚡️

45 minutes for you. The rest of the weekend for everything else. 😎

📲 Start your trial today and make F45 part of your weekend routine.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/02/2026

⏳ 3 DAYS TO GO.

Your goal. Your track. Your Challenge. ⚡️ The F45 Challenge™ kicks off October 5, and it’s almost time to lock in. Choose Power, Lean, or Athlete and take on 45 days of focused training, coaching, and nutrition guidance built around your goal. 💪🔥

45 days. One goal. Your chance to commit and see what happens when you stay consistent. 👀

📲 Start your trial today, and join Challenge 51.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/01/2026

Strong women train at F45. 💪🔥

They show up. They challenge themselves. They lift heavier, move stronger, and keep discovering what they’re capable of.
F45 brings functional training, coach support, and team energy together to help women build strength and confidence one workout at a time. ⚡️

📲 Start your trial today and discover just how strong you can become.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

10/01/2026

Cardio before the sun is fully awake? The 5:30 AM Energy Corridor crew said, “Absolutely.”😂

This morning’s Triple Double cardio mashup brought the energy, the sweat, and plenty of reasons to forget what time that alarm went off.

And while the weather outside might be doing whatever it wants, inside F45 the forecast is pretty reliable: cool temps, music up, and a whole lot of people getting after it together. 😎

Not a bad way to get 45 minutes of movement in before most people have finished their first cup of coffee.

👉 Come see what an F45 morning feels like for yourself! Check out the link in our bio to get started.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

🎗️ One workout. One community. One powerful cause.On Saturday, October 24, F45 Training and Battle Cancer are coming tog...
10/01/2026

🎗️ One workout. One community. One powerful cause.

On Saturday, October 24, F45 Training and Battle Cancer are coming together for a special fundraising class supporting those impacted by breast cancer. It’s a chance to move with purpose, show your support, and celebrate the strength of the people around us. 💪🩷

Battle Cancer has already brought together more than 170,000 athletes across 10 countries and raised over $12 million for cancer charities worldwide. Now it’s our turn to show up. 🔥

📲 Join us October 24 and be part of a workout that means more.

To learn more about F45 x Battle Cancer and how to donate visit:
https://f45training.com/battlecancer/
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

09/30/2026

🔥 You don’t have to be “fit enough” to start. You just have to start.

At F45, workouts can be adapted to your fitness level, with coaches there to guide your movement, help you find the right challenge, and keep you progressing. 💪⚡️

Start where you are. Build confidence. Get stronger. Keep going.

📲 Start your trial today and experience training designed to help you move forward from day one.
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

Happy National Women’s Health & Fitness Day! 💪💗Today is a reminder that every workout, every healthy choice, and every t...
09/30/2026

Happy National Women’s Health & Fitness Day! 💪💗

Today is a reminder that every workout, every healthy choice, and every time you show up for yourself counts. Make today the day you move, challenge yourself, and get stronger. 🔥

Grab your workout gear and start your trial today. 📲
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

09/29/2026

Train for more than the workout. Train for life. 😌 🏆

Functional training focuses on movements that build strength, mobility, stability, and coordination, helping you move with more control and confidence in the things you do every day. 💪

It’s not just about what you can do in the studio. It’s about building a stronger, more capable body for everything outside of it.

Start your trial today and experience functional training designed to help you move stronger through everyday life. 📲 🙌
Click here:
https://f45training.com/studio/energycorridor/
Call: 713-332-8240

Address

14754 Memorial Drive
Houston, TX
77079

Opening Hours

Monday 5:15am - 1pm
4:15pm - 7:45pm
Tuesday 5:15am - 1pm
4:15pm - 7:45pm
Wednesday 5:15am - 1pm
4:15pm - 7:45pm
Thursday 5:15am - 1pm
4:15pm - 7:45pm
Friday 5:15am - 1pm
4:15pm - 7:45pm
Saturday 8:15am - 11am
Sunday 8:15am - 10:45am

Telephone

+17133328240

Website

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