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🥦🥦Broccoli🥦🥦Broccoli has it all! Its taste makes it a perfect ally of many dishes and it is rich in vitamins as well as ...
11/20/2022

🥦🥦Broccoli🥦🥦

Broccoli has it all! Its taste makes it a perfect ally of many dishes and it is rich in vitamins as well as compounds with anti-cancer properties.

🥦🥦HEALTH BENEFITS🥦🥦

🥦A concentrate of nutrients
Broccoli is an amazing vegetable! It has a very high nutrient density. It is rich in vitamin C and vitamin B9, even when cooked or frozen,contains glucosinolates , molecules that may prevent certain cancers, by acting in synergy with vitamin C and beta-carotene.


🥦Broccoli is also a source of:
📌vitamin C
📌Vitamin B5
📌vitamin B9
📌vitamin B6

🥦Broccoli contains also :
📌beta-carotene ( twice as raw as cooked!)
📌calcium (especially raw )
📌phosphorus (raw and cooked)
📌potassium (when cooked )
📌magnesium (especially raw )

11/18/2022

Do note miss The best rice noodle bowl🥰
crunchy, flavour-packed rice noodle bowl with a creamy peanut butter sauce😋

Each day, more people are embracing a vegan, or plant-based, diet.Vegan Health benefits:
11/18/2022

Each day, more people are embracing a vegan, or plant-based, diet.
Vegan Health benefits:

GarlicGarlic offers health benefits and an incomparable flavor, supplying protective compounds to our body and bringing ...
11/16/2022

Garlic
Garlic offers health benefits and an incomparable flavor, supplying protective compounds to our body and bringing a character to many dishes.
🧄🧄HEALTH BENEFITS🧄🧄
🧄🧄Garlic smells like sulfur
The smell of garlic is, well, unique! the presence of sulfur compounds is what
makes it so distinctive.
🧄🧄Small but high in fiber
Garlic is naturally rich in fiber, of which inulin is the best known. Inulin
promotes regularity and helps stimulate bowel movements,
🧄🧄A condiment that replaces salt
As a condiment, meaning that it is consumed in small portions, garlic provides
low quantities of these vital nutrients. That is a good reason to eat it regularly,
especially because its flavor makes it possible to reduce the use of salt in
cooking!
🧄🧄Garlic contains:
Phosphorus
Potassium
Manganese
Selenium
Vitamin C
Vitamin B6
Vitamin B1
Antioxidants (flavonoids and tocopherols).
😋

CarrotsCarrots have a special place among vegetables: they are versatile and their sweet taste appeals to all generation...
11/15/2022

Carrots
Carrots have a special place among vegetables: they are versatile and their sweet taste appeals to all generations.
🥕🥕HEALTH BENEFITS🥕🥕
For peachy skin and eagle’s eyes
Beta-carotene, the basics, the deeper their
color, the more carotenoid carrots contain.
Carrots contain:
Soft fibers
Vitamin B6
Potassium
Magnesium
Phosphorus

Green beansGreen beans have become a kitchen staple. Everyone loves these versatile, crunchy yet soft vegetables that al...
11/14/2022

Green beans
Green beans have become a kitchen staple. Everyone loves these versatile, crunchy yet soft vegetables that also provide many useful nutrients.
☘️☘️THE vegetable for mothers-to-be!☘️☘️
Green beans are low in calories and rich in fiber, green beans are a source of vitamin B9, essential for fetal growth.
☘️☘️A source of vitamin B5
☘️☘️A source of vitamin C
☘️☘️They also contain:
Iron
Potassium
Provitamin A (beta-carotene)
Numerous antioxidants, such as zeaxanthin and lutein

What’s the difference between a vegan and vegetarian diet?Some people eating a plant-based diet may choose not to eat me...
11/14/2022

What’s the difference between a vegan and vegetarian diet?

Some people eating a plant-based diet may choose not to eat meat and animal products for various reasons. A vegan diet excludes all meat and animal products (meat, poultry, fish, seafood, dairy and eggs), whereas a vegetarian diet excludes meat, poultry, fish and seafood.
However, there are a few variations of a vegetarian diet that depend on whether you eat or exclude eggs, dairy and fish (see table below).

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