Toasted

10/03/2026

10/01/2026

Orders due by midnight Friday!

09/28/2026

Your sad desk lunch would like to file a formal complaint. 🥺
Apparently, expectations have gotten a little out of hand around here.
Lunch used to be a sandwich in a plastic bag.
Now there’s avocado aioli involved. 😏
There’s pesto...
There’s Southern Soul Chili & "Cornbread" made without cornmeal 🤫...
And we turned PB&J into a protein bar because apparently we no longer respect boundaries. 😂
Meanwhile, Tuesday is standing there like:
“Guys... I’m literally just Tuesday.”
Too late, Tuesday. We have standards now. 💅
This week’s menu is a little comfort food, a little fresh & crunchy, a little breakfast-for-any-damn-time-of-day, and just enough culinary identity crisis to keep things interesting.
Basically, your refrigerator is about to become the most popular restaurant you don’t have to tip at. 👀
🔥 THIS WEEK’S MENU IS LIVE.
Go investigate what Tuesday clearly wasn’t prepared for. 👇
👉 Toasted.Catering
⏰ Orders close Friday at midnight.

09/24/2026

Robbie Landis Anderson you asked for it this is the first attempt… Lol! Making a marshmallow binder without all the processed ingredients was interesting to say the least 🤣. I’ll keep you posted on how they turn out!

09/21/2026

We may have misunderstood the assignment. 👀

Meal prep was apparently supposed to be grilled chicken, rice, broccoli and quiet acceptance of your circumstances.

And then somebody around here made Sloppy Joe’s. 😂

So at this point, we’ve decided to stop pretending.

We like comfort food.

We like big flavors.

We like meals that make you open the refrigerator and think, “YEP. That one.”

We also happen to believe those things can coexist with protein, vegetables, sensible portions and nutrition that supports what you're trying to accomplish. 🧠💪

Because somewhere along the way, “eating well” became visually synonymous with food that looks like it has recently received some very bad news. 🥺🥦

We respectfully decline. 😂

This week we took some familiar favorites, twisted a few things around, played with the macros, and ended up with a menu that looks suspiciously unlike anyone’s idea of “diet food.”

Good. That was the assignment. 😏

🔥 This week’s menu is LIVE.

Come see what happens when the kitchen is left unsupervised. 👀👇
👉 https://Toasted.Catering

⏰ Orders close Friday at midnight.

09/14/2026

Turns out a protein bar doesn’t need an ingredient list that reads like a chemistry final🧪🤣. 🥥 Cashew, Coconut, + Sea Salt 🌱Vegan 💪🏽 14g protein 🌾 5g fiber 🤌 Simple ingredients Ma’maw would recognize. No baking. No nonsense. Just real food turned into a ridiculously satisfying little bar. Foundry Bars. Snack accordingly 💚

09/14/2026

Maybe you don’t need more willpower. 👀

There, we said it!!

Because somehow nutrition became a personality contest where the winner is whoever can say “no” the most.

No carbs.
No dessert.
No eating after 7.
No ingredients you can’t pronounce.
No joy after approximately Tuesday. 😂

But your body isn't keeping score of how many foods you successfully avoided.

Marinade on this...

What did you GET?

Enough protein to support muscle and recovery? 💪
Enough fiber and plants? 🌱
Enough energy to actually fuel your life?
Enough variety to cover your nutritional bases?
And food enjoyable enough that eating well doesn't require a daily hostage negotiation with yourself? 😂

Good nutrition isn't just the absence of “bad” things.
It's the presence of enough good ones.

And THAT is a much more interesting way to build a plate. 🧠🍴

This week's menu is live, and we've been busy doing exactly that.

Go see what we put on the plate. 👀👇
👉 Toasted.Catering

⏰ Orders close Friday at midnight.

09/07/2026

😉 We can tell a lot about a person by what they click first. 👀

There are those adults who see quinoa and think,
“That looks lovely.” 🥗

There are the gym people who immediately start mentally calculating the protein in the meatloaf. 💪

There are the people who saw Philly Cheesesteak Casserole and haven't processed another word on this post. 😂

And then there are those of you who zoomed directly in on the Peanut Butter Protein Cookies.

We know who you are.

We respect your priorities. 🫡🍪

The funny thing is, none of you are necessarily doing it wrong.

Good nutrition isn't determined by whether every individual food earns a tiny imaginary halo. 😇 It's the overall pattern that matters: enough protein, plants and fiber, appropriate energy intake, nutritional variety, and yes, room for foods you genuinely enjoy.

Which means the real question this week isn't whether you can be “good.”

It's what are you clicking first? 😏

🔥 The new menu is LIVE.

Go settle the matter. 👇
👉 Toasted.Catering

⏰ Orders close Friday at midnight.

09/06/2026

Vegan food has entered the chat… and it brought texture. 😏🌱

No sad little pile of vegetables pretending to be dinner over here.

We start with a hearty veggie & wild rice base loaded with Baby Bella mushrooms, then bring it together with a creamy coconut milk binder. 🥥🍄

And because creamy needs a little crunch to keep things interesting, we finish it with our homemade gluten-free bread crumb topping and bake it until golden. 🔥

Plant-based. Gluten-free. Comfort-food energy.

Because a vegan dish shouldn’t just check the dietary-restriction box…

It should make you forget there was a box in the first place. 😏💚

09/05/2026

Comfort food didn’t get the memo that it was supposed to be unhealthy. 😏🥧

Chicken Pot Pie is supposed to be creamy, savory, warm, and ridiculously satisfying. So we kept all of that. ❤️

What we changed was the math. 🧮😂

🍗 Protein-packed chicken filling to help keep you full and support lean muscle
🥕 Real vegetables because apparently Mom was onto something
🥦 Mashed cauliflower + Parmesan replaces the traditional pastry crust for a lower-carb topping
🔥 Then it all goes into the oven until that top gets beautifully golden brown

Because eating toward your goals doesn’t have to mean grilled chicken staring sadly at broccoli five nights a week. 😂