Mountain Meals & Wellness Cafe

Mountain Meals & Wellness Cafe Nutrient dense meal delivery service
& wellness cafe. Specializing in alternative diets, gluten free, dairy free, soy free, & refined sugar free!

Located in the beautiful Wasatch mountains.

08/08/2026

🍪 Okay… these are GOOD.

Gluten-Free Sourdough Oatmeal Chocolate Chip Cookies are available for ordering each week on our weekly meal prep menu!

Chewy oatmeal. Melty chocolate chips. That little sourdough tang. Basically everything you want in a cookie.

And yes, you’re going to want more than one.

The perfect little treat for lunchboxes, afternoon cravings, or when you just want something sweet without reaching for the usual processed cookie.

Available to order NOW at the link in our bio! Deliveries are out every Monday afternoon, you’ll smell the cookies coming!

08/06/2026

This week’s menu is here!

Skip the meal planning and let us take care of dinner (and breakfast 😉). Every meal is made from scratch using whole food ingredients that are gluten free, dairy free, refined sugar free, seed oil free, soy free, and GMO free.

This week’s menu:
🍊 Orange Chicken
🥩 Clean Crave Bowl
🦃 Turkey Meatloaf
🥥 Coconut Crusted Chicken Tenders
🥗 Chinese Chicken Salad
🥬 Chicken & Wild Rice Salad
🫐 Raspberry Cheesecake Overnight Oats
🥞 Paleo Pancakes

Order now before the menu closes and enjoy healthy meals delivered fresh to your door. Which one are you trying first? 👇

Back-to-school season has a way of sneaking up on us. Before you know it, the lunches need packing, backpacks need filli...
08/06/2026

Back-to-school season has a way of sneaking up on us. Before you know it, the lunches need packing, backpacks need filling, and everyone is rushing out the door.

The good news? A little preparation now can make a huge difference once school starts.

Our newest blog shares simple meal prep strategies to help you save time, reduce stress, and keep your family fuelled with nourishing, whole-food meals all week long.

Plus, we’ve included one of our favourite make-ahead recipes: Freezer-Friendly Veggie & Turkey Breakfast Muffins—perfect for busy mornings, lunchboxes, or a quick protein-packed snack.

If you’re looking to simplify the school year while feeding your family well, this one’s for you.

And remember, if you’d rather skip the meal prep altogether, Mountain Wellness Kitchen is here to help with chef-prepared meals made from real ingredients—always gluten-free, dairy-free, refined sugar-free, and free from industrial seed oils.

Head to the link in our bio to read the full blog and save the recipe for later!

08/05/2026

Life is busy enough without having to wonder what’s for dinner every night: welcome to 2026 where you can follow your ambitions, goals and dreams while simultaneously maintaining your health and wellbeing — because meal prep companies like ours, have your back!

When you open your fridge and dinner is ready in just a few minutes, it creates space for the things that matter most, whether that’s spending time with your family, getting outside, or carving out time to work on those goals and dreams.

At Mountain Wellness Kitchen, every meal is thoughtfully prepared using real, nourishing ingredients so you can enjoy the convenience of meal prep without compromising on quality. Our menu is always gluten-free, dairy-free, refined sugar-free, and made without seed oils, soy, or artificial ingredients, and we prioritize non-GMO and locally sourced ingredients whenever they’re available.

If you’ve been looking for an easier way to eat well throughout the week, we’d love to cook for you. Place your order today and let us take dinner off your to-do list.

08/04/2026

Yesterday’s deliveries are officially out the door, and we’d love to hear from you!

If your MWK meals landed on your doorstep yesterday, tell us:
✨ Which meal have you tried first?
✨ What’s been your favourite so far?
✨ Is there a dish you’d love to see on a future menu?

Your feedback helps us create meals that make healthy eating simple, nourishing, and delicious—without the nightly stress of cooking.

Thank you for trusting us to feed you and your family. We can’t wait to hear what you think! 💚

⬇️ Drop your thoughts in the comments!

07/30/2026

Your meals for next week are here! 🍽️🌿

Fresh, chef-prepared meals made with real, whole-food ingredients—so you can spend less time cooking and more time enjoying your week.

This week’s menu includes:
✨ Mediterranean Sheet Pan Chicken
✨ Chicken Parmesan
✨ Beef Stroganoff
✨ Thai Turkey Lettuce Wraps
✨ Chicken Caesar Salad
✨ Italian Chopped Salad
✨ Raspberry Cheesecake Overnight Oats
✨ Paleo Pancakes

Every meal is crafted with clean ingredients, balanced macros, and the quality you can feel good about serving yourself and your family.

⏰ Ordering is now open!
Place your order before the weekly cutoff (Sunday 11am) to secure your meals for next weeks delivery (Monday afternoon.)

Healthy eating doesn’t have to be complicated—we’ve already done the prep.

When we say “food is medicine,” we’re not saying healthy eating replaces doctors, medication or modern medicine.We’re sa...
07/30/2026

When we say “food is medicine,” we’re not saying healthy eating replaces doctors, medication or modern medicine.

We’re saying that every single meal is an opportunity to support your body.

The food we eat influences inflammation, recovery, hormones, gut health, energy and long-term wellbeing. It can’t solve everything—but it can give your body the nutrients it needs to do what it was designed to do.

That’s why every meal at Mountain Wellness Kitchen is thoughtfully prepared using whole-food ingredients that are gluten-free, dairy-free, refined sugar-free and made without industrial seed oils.

We’ve also shared one of our favourite summer recipes—the Summer Glow Chicken Salad with Lemon Herb Dressing—packed with protein, healthy fats, colourful vegetables and fresh herbs.

🥗 Read the full blog and grab the recipe via the link in our bio.

What does “food is medicine” mean to you? We’d love to hear your thoughts below.

07/29/2026

Life gets busy—but nourishing your body doesn’t have to be something that falls by the wayside.

Every week’s Mountain Wellness Kitchen menu is packed with gluten-free, dairy-free, refined sugar-free meals made from real, whole-food ingredients. Every meal is carefully prepared so you can spend less time cooking and more time doing what matters. And no seed oils baby.

Whether you’re juggling work, family, training, or simply want to feel your best, we’ve got you covered.

✨ Freshly prepared
✨ Protein forward
✨ Macro-friendly options
✨ No seed oils
✨ Ready to heat and enjoy

📅 Orders are open from Wednesday through to Sunday at 11 am || Monday afternoon delivery or pick up.
Order before the weekly cut-off and let us take care of the cooking!

Because healthy eating should make life easier—not more complicated!

07/27/2026

What a fun way to spend the weekend! ✨

We loved teaming up with our friends at Pilates Underground for a morning of movement followed by fresh, cold-pressed juice from Mountain Wellness Kitchen. 💚🥤

There’s something special about bringing people together to move their bodies, nourish themselves with real food, and connect with their community. Events like these remind us that wellness doesn’t have to be complicated—it can be as simple as moving, fueling your body well, and spending time with great people.

A huge thank you to everyone who came out! We can’t wait to do it again. 🤍

ColdPressedJuice FoodIsMedicine HealthyLiving MoveYourBody

Address

32 South Main Street Suite 5
Heber City, UT

Opening Hours

Tuesday 3pm - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm
Saturday 8am - 3pm

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