Münch

Münch We’re excited to serve the Harrisonburg community with chef driven sandwiches, salads, sides, & sweet things.

08/29/2026

Interviewing random strangers

08/19/2026

This Saturday, anything is possible. We’re open. Be there.

What were you doing at 1:54 today?! 🤣🤣🤣Don’t worry - we’re all back down to Earth and cleaned up. Come Munch with us tom...
08/12/2026

What were you doing at 1:54 today?! 🤣🤣🤣

Don’t worry - we’re all back down to Earth and cleaned up.

Come Munch with us tomorrow!!!!

Our new soup is here, and it is a summer favorite:gazpacho:chilled andalusian style tomato soup featuring local tomatoes...
07/30/2026

Our new soup is here, and it is a summer favorite:

gazpacho:
chilled andalusian style tomato soup featuring local tomatoes, cucumbers, peppers, garlic, onion, bread, olive oil, and sherry vinegar.

🍅🥒🧄🫑🧅

Introducing our newest limited time sandwich:chickpea panelle:crispy fried chickpea and leek cake with flavors of falafe...
07/22/2026

Introducing our newest limited time sandwich:

chickpea panelle:
crispy fried chickpea and leek cake with flavors of falafel on a toasty brioche bun with cashew cream, spicy tahini, and fresh herbs.

Vegetarians and omnivores alike will absolutely love this sandwich!

Two new limited offer sandwiches hit the menu today, and they are perfect for these summer days 🦀 🍅crab cake sandwich: j...
07/16/2026

Two new limited offer sandwiches hit the menu today, and they are perfect for these summer days 🦀 🍅

crab cake sandwich: jumbo lump crab, tartar sauce, crunchy dill slaw on a toasty brioche bun.

BLT: local heirloom tomatoes, smokey bacon, romaine, herbs, garlic aioli on white bread
*pictured is half of our sandwich - the other half was so yummy it didn’t make it to the photo shoot 🤣

fun fact: we make all of our sauces, spreads, and slaws in house daily 👏

This will be our second day of private events since opening in February, so we will be closed for lunch service today. C...
07/13/2026

This will be our second day of private events since opening in February, so we will be closed for lunch service today.

Cannot wait to share pictures from what we have planned for some amazing guests!

Stay tuned to see some really beautiful food and learn about dreams we’re making reality in the very near future.

It’s baa back … sort of!!Everyone’s been asking for the lamb meatball, and we brought it back better than ever as one of...
06/30/2026

It’s baa back … sort of!!

Everyone’s been asking for the lamb meatball, and we brought it back better than ever as one of our limited offer sandwiches!

Same recipe from Chef Doug, but this time as meatloaf accompanied by spicy tahini, whipped feta, and pickled red onions.

⚽️🇺🇸⚽️🇺🇸⚽️Come and celebrate our 250th with our new World Cup sandwich in honor of the US advancing to the round of 32 ⚽...
06/29/2026

⚽️🇺🇸⚽️🇺🇸⚽️

Come and celebrate our 250th with our new World Cup sandwich in honor of the US advancing to the round of 32 ⚽️🎉

the shenan-d’or:

saucy shenandoah style pulled pork (think carolina gold but a little spicy), black lime aioli, pickles on a toasty brioche bun. (optional slaw add-on)

Get yours before we sell out and move on to the next World Cup sandwich!

Address

122 South Main Street #103
Harrisonburg, VA
22801

Opening Hours

Monday 11am - 4pm
Tuesday 11am - 4pm
Wednesday 11am - 4pm
Thursday 11am - 4pm
Friday 11am - 4pm

Telephone

(540)2145703

Website

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