Old Geezer and Little Man Workout

07/03/2025

https://youtu.be/2kui0fFKMyE?si=JjnVILGRy6AALiu8
Very informative! Worth a listen.

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07/03/2025

Went on a trip 2 Mexico and found a fantastic gym.

03/15/2025

Finally got my certifications.

02/16/2025

Meta is saying I violated some rule and will delete the page. Not sure what that may be, but they suck. Need another platform to compete with their stupidity!

02/10/2025

Had a great workout Kingdom Fitness in Galveston TX. If you’re out here check them out. Got the feel of a home town gym!

12/11/2024

Been a while since my last post. Had strep and an upper respiratory infection and had to take 2 weeks off. Anyway, little man may be joining me soon and hopefully I get some good motivational pics. While I’ve been waiting on him, I’ve put on 12 lbs.

07/12/2024

Too many folks in the gym trying to bulk up with shaping exercises.

05/24/2024

Been a bit since my last post. Dealing with more minor injuries. This time my elbows. Over extended with deadlifts. My muscles were fine with repping 365 lb deadlifts, but elbows said wait a minute. 😂 Took a bit of time off to heal and work back with light weight high rep exercises. Gonna give the deadlifts a break for a while.

05/10/2024

Legs are fun days. Can you say Jello after high reps?

04/19/2024

Had to take a week off due to elbow strains. Deadlifting 325 for reps was a bit much on the elbows. Little man has been going after school, but he’s making some great gains.

03/30/2024

I’ve been asked about supplements, so here it is. Really simple, Bucked Up BCAA’s and LFG burn with some creatine. Other than that, I eat a lot of protein. Got the little man doing the same.

Bucked Up