Motherland Kitchen & Catering

09/23/2026

🥬 How to Cook Cabbage That ACTUALLY Tastes GOOD! 😋

Healthy, delicious AND budget-friendly! 💚💰
A cheap meal doesn’t have to be boring! 🙌🏾

✨ Simple ingredients
🥗 Packed with veggies
💵 Easy on the wallet
😋 Big on flavor!

Try this cabbage recipe and you might just look at cabbage differently! 😂🥬❤️



Visit Motherland Kitchen's YouTube page and learn how to make it.

09/16/2026

🍆 No More Bitter Eggplant! Enjoy Our Eggplant & Zucchini Stew for Under $7—Serves 4!

🍆 Eggplant + zucchini are non-starchy vegetables, making them a great choice if you’re watching your sugar.

Pair it with your favorite staple—fufu, rice, plantains, yam, or sweet potatoes 🍚🍠. Just remember to keep an eye on your starch portion. 😉

💚 Healthy eating doesn’t have to break the bank!
👩🏽‍🍳 Enjoy your tasty, healthy & budget-friendly Eggplant & Zucchini Stew! 😋

Feed a family of 4 for under $7 with this tasty, healthy Eggplant &...

09/11/2026

🍚💚 AFFORDABLE COOKING SERIES: RICE & LENTIL STEW 🥘🌱

Our first dish in the Affordable Cooking Series is Rice & Lentil Stew! 🍚🥣

At Motherland Kitchen, we’re here to help families prepare healthy, delicious, and satisfying meals without breaking the bank. 💚💰

👀 Watch
📚 Learn
🛒 Shop wisely
👩🏽‍🍳 Cook
😋 Enjoy your meal!

Healthy eating can be affordable, flavorful, and simple. 🌱✨

Follow along as we show you how to make nutritious meals while making your grocery dollars go further! 💚🍽️

https://youtu.be/w6oTfAxShwk?is=wTGHiQK-s19bvVMj

Feed a family of 4 for less than $7 with this cheap healthy lentil ...

09/05/2026

Thank you for the feature Downtown Hagerstown 🙏🏻 🙏🏻🙏🏻.

08/24/2026

🍽️💚 AFFORDABILITY COOKING: BUILDING YOUR PANTRY 🛒🥕🌱

We are living in challenging times, and the word “affordability” is everywhere in the news—whether it’s gas ⛽, groceries 🛒, or housing 🏠. For many families, putting healthy, nutritious food on the table has become a real challenge.

At Motherland Kitchen, we want to do our small part to help. ❤️

We are starting a series of videos to teach families how to build an affordable pantry and prepare healthy, delicious meals without spending a lot of money. 👩🏽‍🍳💰🥗

🎥 Our first video is all about building your pantry!

We’ll focus on affordable dry goods and fresh produce that can be stored and used over time rather than needing to be cooked the same day they are purchased.

As we prepare different dishes in the upcoming videos, we’ll continue to add to our pantry, showing you how to shop wisely, stretch your grocery budget, reduce waste, and create flavorful meals with simple ingredients. 🌾🥬🍅

✨ Healthy eating doesn’t have to break the bank!

Follow Motherland Kitchen and join us on this journey of affordable, healthy, and delicious cooking! ❤️🍲

Stop overspending at the grocery store! In this first video of our ...

06/26/2026

Taking our food to Western Maryland. lf you have friends and family out there please let them know we are bringing a wide variety of our tasty foods to them. They should come out and enjoy the flavors of Motherland kitchen at the park in Frostburg on July 11, 2026

We are incredibly excited to bring the delicious tastes of Africa to Western MD in the form of Motherland Kitchen & Spices!! World-class Chef Sabina Jules will be joining us at the 6th Annual Western Maryland Food Truck Festival with goat stew, jollof rice, fufu and everything else that makes this cuisine unique and delicious 🖤

The festival is organized solely by Station 3 Solutions and benefits Averey's Change Up Foundation and Mountain Ridge High School Band Parents Association 🧡💜❤️

06/19/2026

Motherland Kitchen Ordering & Pickup Information

As Motherland Kitchen continues to grow, we are excited to announce that moving forward, we will be operating from one location in Hagerstown, Maryland.

Customers in the Frederick area can still enjoy all their favorite Motherland Kitchen meals by placing orders in advance and picking them up at our Hagerstown location. This transition will allow us to streamline our operations, expand our prepared meal offerings, and continue providing the healthy, flavorful, plant-based meals you know and love.

To ensure the best experience, we encourage customers to place their orders ahead of time. Your meals will be freshly prepared, frozen, and ready for convenient pickup when you arrive.

Our Prepared Meal Choices Include:

🌱 Stews & Sauces

3-Greens

3-Bean Stew

Cabbage Stew

Cabbage Pumpkinseed (Egusi) Stew

Coco Mushroom - Tofu Stew

Eggplant & Zucchini Stew

Jerk Mushroom

Mixed Stewed Vegetables

Mushroom-Tofu Peanut Butter Stew

Mushroom-Tofu Pepper Soup

Okra Stew

Potato Leaf Sauce

Spinach-Collards Pumpkinseed (Egusi) Stew

🍚 Rice & Grain Dishes

Cauliflower Pilaf

Jahica Rice (Rice & Beans)

Jollof Rice

🥔 Sides

Fried or Baked Plantains

Fried or Baked Sweet Potatoes

🥣 Fufu Options

Corn Fufu

Oatmeal Fufu

Garri Fufu

Fonio Fufu

Cassava Fufu

Taro Fufu

Bankou

Yam Fufu

Plantain Fufu

🌽 Traditional Favorites

Koki Beans

Koki Corn

Lentil Cake (Moi Moi)

🥟 Patties

Pumpkinseed Patties

Tofu Patties

Veggie Patties

We sincerely appreciate your continued support and loyalty. We look forward to serving you from our Hagerstown location and helping you enjoy delicious, healthy African-inspired vegan and gluten-free meals for many years to come! 🌍🍲💚

📞 To place an order, call Motherland Kitchen at 770-402-7077 and schedule your pickup in Hagerstown.