Our goal is to make people healthier! We want to simplify your life by providing delicious, fresh cooked meals at a very reasonable cost. A healthy diet is the most important part of living a healthy life & reaching your fitness goals; It is also one of the biggest struggles for most people. Preparing your meals for the week is the best way to stay on track, save money & not go hungry! Preparing your meals is very time consuming though, can get boring without variety & can get expensive with those healthy food trips to the store. With Lean Kitchen Company, you will be able to choose breakfasts, lunches, dinners & snacks/desserts from a menu that will have different options weekly! NO contracts, NO commitments & FAIR pricing. We want to simplify your life & get you on track to living a healthy lifestyle. "If you fail to prepare, you prepare to fail"
👉GIVEAWAY👈
It’s a wrap battle 🎤 and we want YOU to decide who wins 🎁
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On August 1st we will pick one lucky winner to win all 3 of our new wraps‼️ Details on how to win below⬇️⬇️⬇️
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How to win:
🤝Tag 2 Friends
🗣Share This Post
📲 Comment Done Below
Best of luck!!!!
Eating healthy is actually eating normally 🤔
Fressssshhh tacos 🌮 stocked now‼️
Inhale tacos 🌮
Exhale negativity 🗣
Late night cravings are real! 🍪🍩🥛🍰
Guilt free treats are available‼️
🍩 Protein Donuts
😋 Protein Berry Muffins
🤤 Double Chocolate Brownies
🙌🏼 Muscle Bites
It’s ordering day‼️ Our meals will be delivered straight to you at any of these great locations:
ABSOLUTE FITNESS
Anytime Fitness - Scottsboro, AL
CrossFit 256
Brute Fitness Crossfit
The Gym -Oneonta
The Fitness Factory
This could be you....😋🤤
Double Chocolate 🍫 Brownies only 125 calories🙌🏼
The cooler is FULL of fresh meals🥦🌮🥩🥓
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Open Saturday 10-4 and Sunday 12-4‼️
Thank you so much Albertville Chamber for allowing us to sponsor July’s Growth Session! We are honored to be a part of such a great community🙌🏼.
Keep this in mind... food 🥦 alone is very powerful. You’ve probably heard the cliche saying, “food is medicine”; but it’s true‼️
What you put in your body is having a bigger impact than you realize. 😳🍴💪🏼
Not aged.... just delicious 😋
Protein Berry Muffins 😉
Now you can have Steak and Turkey 🌮 ‼️
$6 tacos all day!!
Did you know you can order Lean Kitchen meals and have them delivered to a location close to you⁉️ We have partnered with some AWESOME locations to bring healthy meal options to you🍩🌮
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Absolute Fitness- Rainbow City
Anytime Fitness- Scottsboro
Brute Crossfit- Gadsden
Crossfit 256- Cullman
The Gym- Oneonta
The Fitness Factory- Arab
Contact us for more info!
🗣 Arab and surrounding areas!!! You can now order and pickup meals at The Fitness Factory 🌮🍩👨🏼🍳
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You can order by 1pm Tuesday for delivery every Monday at 9am 🎉
Come by and see us!
The “healthy” looking 👀 option isn’t always the best option... 🤔
✔️We do the cooking 👨🏼🍳
✔️We do the dishes 🍴
✔️We save you time ⏰
🏆Results= more time with family, delicious food, a healthier YOU
🚨Open🚨
Saturday 10-4
Sunday 12-4
Meal Spotlight🔦
Baja Chicken 🍗 & Carrot 🥕 Fries 🍟
I know what you’re thinking 🤔.. Carrot Fries🤮
They are AMAZING!! Paired with perfectly portioned marinated chicken topped with our house Baja sauce 😋
180 Cals | 27g Protein | 11g Carbs | 3g Fiber | 8g Sugar | 3g Fat | 0g Sat Fat
We got tired of boring prepped meals & no variety... So we took those “cheat” foods & made them not cheaters. 😏
📝 How to Read Nutrition Labels 📝
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This is a great tool to have with reaching your health & fitness goals! Here are a few key points!
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🤯 Keep in mind that on a nutrition label you’ll see “servings per container” or “number of servings” along with “serving size”. This is important to keep in mind so that you don’t end up eating the whole container that has 8 servings while only tracking one serving.
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🤤 Calories. The calories shown are per serving, not per container! Unless there is only one serving per container.
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🥗 Macronutrients (protein 🍗, carbs 🍞 and fats 🥓). They are listed in grams on the food label (per serving) and will add up to the number of calories listed above.
🥓Fat is equal to 9 cals/gram
🍞Carbs are equal to 4 cals/gram
🍗Protein are equal to 4 cals/gram
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General recommendations:
•Consider the types of fats, fiber, sugar and vitamins/minerals.
•Try to avoid/limit trans fats
•Incorporate 25-35g of fiber per day, limit processed sugar and eat nutrient (vitamin and mineral) dense foods.
We hope this helps for the next time you scan a food label!
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If you found this helpful, feel free to save/share, and drop a few food emojis below 🍗🍞🥓🍊🥑🌮🍴
If you haven’t yet tried our Double Chocolate Brownies, you are missing out. 😬🍫🍫
They are only 125 calories per brownie and are a very rich, filling chocolate brownie that will give your mama’s homemade box brownies a run for their money. You will feel like you are cheating on your diet which will give you the little sweet tooth fix everybody needs every once in a while.
We have been offering these for a couple weeks but they kept selling out so you wouldn’t know it. After raving reviews and the word getting out about them, we have began making LARGE batches keeping them loaded in the coolers. ENJOY! 🙏🏼😛
🤷🏻♂️ Ummm.. see you for $6 Taco Tuesday 😏
🥁🥁 Drumroll for Tuesday... 🌮🌮
Seasoned, lean ground turkey accompanied by a house-made salsa with a mango chipotle kick & a sprinkle of cheese!
Only $6
Happy Monday! Let’s start off this week STRONG 💪🏼 with delicious, fresh and healthy meals.
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Coolers are stocked and the meals are fresh 😋
Sweet Teriyaki Bowl is becoming a fan favorite 😋
Stop by today from 12-4pm and be prepared for the week‼️
All new steak tacos 🌮
We advise you to grab a fork... you never know if you may have to stab potential taco 🌮 thieves😮🙅🏻♂️🤷🏼♀️
LK is now at your service 🚚
📍The Gym in Oneonta, AL
We will be delivering fresh prepared meals to you weekly🙌🏼👨🏼🍳
𝘖𝘳𝘥𝘦𝘳 𝘦𝘷𝘦𝘳𝘺 𝘛𝘶𝘦𝘴𝘥𝘢𝘺 𝘣𝘺 𝟷𝘱𝘮 𝘧𝘰𝘳 𝘥𝘦𝘭𝘪𝘷𝘦𝘳𝘺 𝘢𝘵 𝟻𝘱𝘮 𝘰𝘯 𝘍𝘳𝘪𝘥𝘢𝘺 ⏰
𝐌𝐞𝐬𝐬𝐚𝐠𝐞 𝐮𝐬 𝐟𝐨𝐫 𝐦𝐨𝐫𝐞 𝐢𝐧𝐟𝐨!
Wraps make a delicious 😋 cool meal on a hot 🥵 day ☀️
Fresh meals are being stocked this afternoon 👨🏼🍳
🎇 We are closed today and will return tomorrow for regular hours! 🇺🇸🍴
Have an amazing Independence Day 🇺🇸🙌🏼🎆
🗣SALE EXTENDED‼️
Every single meal option is $6.00 through 7/3👏🏼🙌🏼🤤😋
We are open Wednesday from 10am-6pm ⏰
Tag a friend and spread the word 🤜🏻🤛🏽
Don’t forget‼️ $6 meals today only!
TRUST THE PROCESS!!
🗣SALE EXTENDED‼️
Every single meal option is $6.00 through 7/3👏🏼🙌🏼🤤😋
Tag a friend and spread the word 🤜🏻🤛🏽
Our new Strawberry Pecan Summer Salad is served with a light Raspberry Vinaigrette dressing & tastes like summer ☀️🥗🍓 NOW AVAILABLE! 💥🍴
Today is ordering day for delivery/pickup at any of these locations!!
-Absolute Fitness
-Anytime Fitness
-Brute Fitness
-Crossfit 256
-Therapy Plus
-Oneonta Crossfit
Did you know we have kids meals for only $3.99⁉️
Kid tested and approved ✅
😉 Even loved by the big kids 🙋🏼♀️🙋🏻♂️
Get prepared for the week‼️ We are open today from 12-4pm 👨🏼🍳
🗣Lake Guntersville Hydrofest is underway‼️
Thank you to everyone who helps bring this AWESOME event together 👏🏼
Double Chocolate Brownies are fresh and waiting😋🙌🏼
Open today and Sunday!
Delicious low carb snacks 😋
Available now!
Better in real life, but pretty cool in 3D 🌮
Turkey Tacos 😋
HUGE congratulations 🎉 and thank you to Platinum Plumbing for having us cater your grand opening at the Boaz Chamber👏🏼👏🏼
Don’t forget we deliver 🚛
Delivering fresh meals to our friends at the Marshall County Courthouse today👨🏼🍳🙌🏼😋
All new meals options are available now!!
Lean Kitchen Co - Guntersville's cover photo
12844 US Hwy 431
Guntersville, AL
35976
| Monday | 10:00 - 18:00 |
| Tuesday | 10:00 - 18:00 |
| Wednesday | 10:00 - 18:00 |
| Thursday | 10:00 - 18:00 |
| Friday | 10:00 - 18:00 |
| Saturday | 10:00 - 16:00 |
| Sunday | 12:00 - 16:00 |
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Delicious low carb snacks 😋 Available now!
When Luis hears tomorrow is Taco 🌮 Tuesday 🕺
🎉 GIVEAWAY TIME 🎉 Win Lean Kitchen Shirt 👕, LK Shaker Cup, and 💰 $50 gift card!! How to win?! 👉🏼 Like this post 👉🏼Share this post 👉🏼TAG 2 friends Winner will be announced 5/23 🎊
📍We deliver directly to you anywhere in Marshall County🍩🥩🥦 𝐇𝐞𝐫𝐞’𝐬 𝐡𝐨𝐰: 📲 Visit www.leankitchenco.com/guntersville and click delivery. ⏰ Place your order before 10pm today 🚛 We will deliver directly to you on Monday
𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐢𝐦𝐞‼️ That’s where we come in 😏. All NEW smoothies are launching this week!! Check out the list below 🤤: -𝘙𝘦𝘦𝘴𝘦’𝘴 -𝘚𝘶𝘨𝘢𝘳 𝘊𝘰𝘰𝘬𝘪𝘦 🍪 -𝘖𝘳𝘦𝘰 -𝘛𝘩𝘪𝘯 𝘔𝘪𝘯𝘵 𝘎𝘪𝘳𝘭 𝘚𝘤𝘰𝘶𝘵 𝘊𝘰𝘰𝘬𝘪𝘦 🍪 -𝘊𝘩𝘰𝘤𝘰𝘭𝘢𝘵𝘦 𝘗𝘉 𝘉𝘢𝘯𝘢𝘯𝘢 🍌 -𝘚𝘵𝘳𝘢𝘸𝘣𝘦𝘳𝘳𝘺 𝘉𝘢𝘯𝘢𝘯𝘢 🍌 -𝘊𝘢𝘳𝘢𝘮𝘦𝘭 𝘓𝘢𝘵𝘵𝘦
🍗Baja Chicken & Carrot Fries 🥕🍟 One of our best selling meals by far! Anytime you can have a meal with our carrot fries, DO IT! Hand cut carrots, seasoned & roasted to perfection. 👌🏼 They have so much flavor it’s crazy. 🤤
Bacon Brussels Sprouts... 🥓🍴👅😬 Out of this world.
Buffalo Muscle Maker don’t 😴 on this one‼️
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🥤👅 SMOOTHIES 🔥💪🏼 Our smoothies are all high protein, low in sugar & include a fat burning matrix that helps suppress your appetite & spark your metabolism!
NEW OPTIONS COMING?! Peep the link below 👀 🥣🍔🥦🥩🌱👶🏼 www.leankitchenco.com/menu
We go where you go🏋️♂️🛶🏝⛺️🧗🏾♂️ • Hiking in Yellowstone, training for sport, or sitting in car bell line we are here for you! • Healthy ✅ Convenient ✅ Delicious ✅
Our coolers are fully stocked‼️ Summer will be here before you know it. ☀️ 💪🏼 The body you want is formed by how you are eating right now! Don’t wait until April to begin eating healthy! We make it delicious & convenient for you! 👊🏼 Have a great week!!
It can be tough to get going... 😂 But eating healthy does NOT have to be boring!! 🍴🙌🏼🙈 Stock up on healthy, but most importantly, delicious options! 🥩🥓🍗🍳
🏡 We are now offering weekly Monday delivery in Marshall County to your home, office, or wherever is most convenient for you!! 💻 The ordering cutoff each week is Saturday at midnight! 📱 👉🏼 https://leankitchenco.com/delivery/
We offer local delivery 🚚🥦🥓🍩 - Simply visit www.leankitchenco.com/Guntersville and submit your order before 12am on Saturday. We will deliver your order directly to your doorstep within Marshall Co!
Wishing you and yours a very Merry Christmas and all the blessings in the New Year🙏🏼🎄🎁
Give the gift 🎁 of health this Christmas 🎄
#1 GIFT OF 2018: LEAN KITCHEN GIFT CARD! 🎅🏼🎄🎁💳🍴
👊🏼HAPPY MONDAY!!🤗 Nothing to do with meals this morning... Instead, we figured spreading a little bit of positivity would be a great start to Monday!! 🙌🏼 Let this inspire you to be kind this week! Have an awesome week! 🙏🏼
Creativity & variety kept your diet game strong! 💪🏼🍴🥓🍗🥕🥦🍳🥒🍝🍟🥗🥩
🎬 IN COOLERS NOW 🥩 Have you heard⁉️ We have 5 new meal options that hit the coolers today! We are confident these will be your favorite yet! Check out the new options below ⬇️⬇️
🍽 Introducing one of our newest meal 🥘 options ‼️Southwest Steak Bowl‼️ 🤤 370 Cals 💪 36g Protein 🥔 36g Carbs 😋 12g Fat In coolers NOW!
🎬 Introducing one of our newest options 🥩 Steak and Veggies 🥦🥒 😋 300 Calories 💪 34g Protein 🍞 15g Carbs 🤤 12g Fat 📅 We are open today from 12-4!
🍴We offer prepped meals that are made from scratch here locally & stocked fresh in our coolers daily! 📍12844 US HWY 431 Ste D, Guntersville, AL 🙅🏻♂️ No pre-ordering necessary 🙅🏽♀️ No added preservatives or sugars Not in our area? No problem!! We have partnered 🤝 with amazing facilities in north Alabama to bring Lean Kitchen to you! 📲 Contact us for delivery locations and details!
🤦🏼♀️👀 Guilty? 👀🤦🏽♂️
Many times the excuse people use for not starting a workout plan is that they don’t know what to do. 🤔⁉️ Understandable, as starting out can be intimidating. Here are some recommendations: First off, we would recommend hiring a trainer to help you learn movements and do them safely. If you are unable to afford a trainer, an accountability partner is nice and a great starting point for you would be to start with machines in the gym as they help keep your body on a safe, healthy path during the movements. Additionally, there is PLENTY (actually an overload) of free information right at your fingertips. GOOGLE. 📱 Utilize google. It’s your best friend, especially when starting out. Look up free workout plans for your goal (weight loss/building muscle/etc) and then whenever you have one picked out, google the exercises to learn to do those! 💪🏼🔥 Don’t underestimate yourself & chalk it up as the “I don’t know how” excuse & as a result, you never begin. You can do this!!!! 👊🏼 And we are here to help. Let us know if you ever need anything! DO NOT hesitate to reach out to us! 🙌🏼
All the emotions and anticipation awaiting your LK meal🕺🏼💃
Variety is a MUST when trying to stick to a healthy diet... which is why we have new meal options in the works right now 🍽👅 👀 Keep your eyes peeled!
We are open from 12-4pm today🥦🍩 • We hope everyone has a fun and relaxing Sunday🌞
YOU: “I want to eat healthy” “I can prep my own meals” “I don’t want to spend the money” . ALSO YOU: *Lunch hour* “crap, I forgot my lunch” OR 🚗 Drive-Thru... . We know you are capable of making meals yourself, but the fact is that it is inconvenient & time consuming (grocery shopping, cooking, dishes, etc.). . Convenience helps consistency‼️ And that’s where we come in! Saving you time & money while still eating healthy.
🚨RAINBOW CITY: Lean Kitchen is now at your service!🚨 — 📱 Simply order through the link below & we will deliver your meals this Monday to ABSOLUTE FITNESS 👇🏼 http://www.sendbottles.com/leankitchenguntersville (You do not have to be a member to order) — 🍴 We offer over 20 made from scratch menu options with no preservatives or sugars added 📍 115 W Grand Ave, Rainbow City, AL — ☎️ Call us with any questions: (256) 572-3754
Check out our newest options: -Backyard Burger -Chicken Wraps -Sweet & Sour Chicken -Breakfast Bowl Stop by any day of the week to grab fresh meals! NO ordering required!! Always fresh NEVER frozen
🔦 Customer Spotlight: Ashlee White 🙏🏼 — “Lean Kitchen has really simplified my life & made it easy for me to eat healthy” — Fuel your family with quality. 🥗 Fuel your family with Lean Kitchen. 🍴
🚨It’s ordering day!!🚨 - 📲 Visit www.sendbottles.com/leankitchenguntersville to pickup meals this weekend at the following locations⬇️⬇️ - 📍 CrossFit 256 - Cullman 📍 Vice Sports Nutrition - Oneonta 📍 Squad Fitness Huntsville 📍 Anytime Fitness - Scottsboro, AL 📍 Body Burn Fitness - Trinity 📍 Brute Fitness Crossfit - Gadsden - ⚠️You do not have to be a member to order⚠️
We take the frustrations😤 out of healthy eating.....🥦🍳🍩 - Now we are taking convenience one step further🙌🙌 - 👨🏼🍳 WE DELIVER TO YOU! 🚗 - Visit www.sendbottles.com/leankitchenguntersville and place your order before Sunday for Monday delivery to Boaz, Albertville, & Guntersville!
The LK way😊 - ✅ Perfect Portions ✅ No added sugars ✅ Always Fresh NEVER Frozen ✅ Gluten free options ✅ No preservatives - NEVER compromise quality or taste #theLKway
Be healthy.. Spend more time with family.. Enjoy life more☀️
🚨SCOTTSBORO: Lean Kitchen is now at your service!🚨 — 📱 Simply order through the link below & we will deliver your meals this Saturday to Anytime Fitness - Scottsboro, AL 👇🏼 http://www.sendbottles.com/leankitchenguntersville (You do not have to be a member to order) — 🍴 We offer over 20 made from scratch menu options with no preservatives or sugars added 📍 1513 S Broad St Scottsboro, AL — ☎️ Call us with any questions: (256) 572-3754
🛒 Save time by not going grocery shopping. 👩🏼🍳 Save time by not cooking. 👏🏼 Save time by not cleaning. 🥣 Save time by not doing dishes. — Save time... And 🕑 TIME = MONEY 💰
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